| H85 | 2020 meter | 4 anmälda | ||||||||||||
| 1 | Ivan Hånnberg OK Södertörn | 31:47 | 4:18 4:18 | 2:21 6:39 | 4:15 10:54 | 3:33 14:27 | 2:57 17:24 | 2:01 19:25 | 3:24 22:49 | 2:01 24:50 | 4:40 29:30 | 1:42 31:12 | 0:35 31:47 | |
| 2 | Widar Wågland Hammarby IF OF | 63:16 | 8:01 8:01 | 5:15 13:16 | 6:08 19:24 | 6:36 26:00 | 4:35 30:35 | 3:02 33:37 | 5:21 38:58 | 3:41 42:39 | 16:21 59:00 | 3:24 62:24 | 0:52 63:16 |
| H80 | 2020 meter | 4 anmälda | ||||||||||||
| 1 | Per Wester Gustavsbergs IF | 28:40 | 3:18 3:18 | 2:21 5:39 | 2:43 8:22 | 2:47 11:09 | 1:52 13:01 | 1:25 14:26 | 2:19 16:45 | 6:10 22:55 | 3:29 26:24 | 1:48 28:12 | 0:28 28:40 | |
| 2 | Sven Gärderud Skogsluffarnas OK | 29:55 | 4:10 4:10 | 2:10 6:20 | 2:22 8:42 | 3:54 12:36 | 2:13 14:49 | 1:28 16:17 | 2:26 18:43 | 5:00 23:43 | 4:04 27:47 | 1:41 29:28 | 0:27 29:55 | |
| 3 | Amund Nordin OK Södertörn | 39:58 | 4:41 4:41 | 2:45 7:26 | 5:11 12:37 | 3:39 16:16 | 2:14 18:30 | 2:20 20:50 | 7:47 28:37 | 2:29 31:06 | 6:43 37:49 | 1:35 39:24 | 0:34 39:58 | |
| Åke Johansson Långhundra IF | Ej godk. | 7:37 7:37 | 3:59 11:36 | 10:42 22:18 | 69:43 |
| H75 | 2020 meter | 11 anmälda | ||||||||||||
| 1 | Henning Hamilton Enebybergs IF | 24:24 | 4:42 4:42 | 2:05 6:47 | 2:33 9:20 | 2:47 12:07 | 1:35 13:42 | 1:31 15:13 | 2:22 17:35 | 1:51 19:26 | 3:20 22:46 | 1:12 23:58 | 0:26 24:24 | |
| 2 | Sven Karlsson Tumba-Mälarhöjden OK | 27:31 | 4:04 4:04 | 2:07 6:11 | 2:25 8:36 | 3:22 11:58 | 2:03 14:01 | 1:33 15:34 | 4:10 19:44 | 1:38 21:22 | 4:04 25:26 | 1:31 26:57 | 0:34 27:31 | |
| 3 | Helge Gard Söders SOL Tyresö | 27:38 | 3:53 3:53 | 2:45 6:38 | 2:35 9:13 | 3:23 12:36 | 2:07 14:43 | 1:32 16:15 | 2:31 18:46 | 1:44 20:30 | 3:50 24:20 | 2:43 27:03 | 0:35 27:38 | |
| 4 | Rune Nykvist SOIK Hellas | 29:43 | 6:03 6:03 | 2:40 8:43 | 2:34 11:17 | 3:15 14:32 | 2:15 16:47 | 1:31 18:18 | 2:36 20:54 | 1:45 22:39 | 3:53 26:32 | 2:38 29:10 | 0:33 29:43 | |
| 5 | Gert Gyllbrand Gustavsbergs IF | 31:13 | 5:22 5:22 | 2:58 8:20 | 2:49 11:09 | 3:24 14:33 | 2:28 17:01 | 2:09 19:10 | 3:10 22:20 | 1:47 24:07 | 5:00 29:07 | 1:31 30:38 | 0:35 31:13 | |
| 6 | Ingvar Norberg OK Södertörn | 32:12 | 4:25 4:25 | 2:32 6:57 | 3:07 10:04 | 4:10 14:14 | 2:55 17:09 | 2:00 19:09 | 2:52 22:01 | 2:20 24:21 | 5:15 29:36 | 2:00 31:36 | 0:36 32:12 | |
| 7 | K-G Jansson Stockholms OK | 38:49 | 4:49 4:49 | 2:26 7:15 | 3:23 10:38 | 9:36 20:14 | 2:55 23:09 | 1:42 24:51 | 4:50 29:41 | 2:09 31:50 | 4:40 36:30 | 1:51 38:21 | 0:28 38:49 | |
| 8 | Valter Sandgren Långhundra IF | 41:10 | 4:36 4:36 | 3:03 7:39 | 5:44 13:23 | 5:43 19:06 | 2:34 21:40 | 2:17 23:57 | 6:18 30:15 | 3:54 34:09 | 4:05 38:14 | 2:13 40:27 | 0:43 41:10 | |
| 9 | Stig Andersson OK Södertörn | 42:25 | 5:39 5:39 | 2:35 8:14 | 5:07 13:21 | 4:12 17:33 | 3:00 20:33 | 3:15 23:48 | 6:57 30:45 | 3:18 34:03 | 5:14 39:17 | 2:28 41:45 | 0:40 42:25 | |
| 10 | Stig Sköldberg OK Södertörn | 46:42 | 9:37 9:37 | 2:42 12:19 | 5:09 17:28 | 4:17 21:45 | 3:23 25:08 | 2:02 27:10 | 7:26 34:36 | 3:02 37:38 | 5:56 43:34 | 2:21 45:55 | 0:47 46:42 | |
| Gösta Ahl Stockholms OK | Ej godk. | 4:54 4:54 | 4:42 9:36 | 7:19 16:55 | 3:37 20:32 | 2:05 22:37 | 1:40 24:17 | 17:57 42:14 | 51:51 |
| H70 | 2460 meter | 17 anmälda | ||||||||||||
| 1 | Alf Lundkvist OK Tor | 25:23 | 6:24 | 4:59 11:23 | 2:29 13:52 | 1:43 15:35 | 1:34 17:09 | 2:09 19:18 | 2:36 21:54 | 1:55 23:49 | 1:11 25:00 | 0:23 25:23 | ||
| 2 | Göran Larsson Södertälje-Nykvar | 26:12 | 3:14 3:14 | 2:50 6:04 | 5:25 11:29 | 2:19 13:48 | 1:44 15:32 | 1:51 17:23 | 2:24 19:47 | 2:37 22:24 | 2:04 24:28 | 1:17 25:45 | 0:27 26:12 | |
| 3 | Ragnar Vikström Täby OK | 27:54 | 6:40 | 6:21 13:01 | 2:33 15:34 | 1:44 17:18 | 1:50 19:08 | 2:23 21:31 | 2:33 24:04 | 1:59 26:03 | 1:24 27:27 | 0:27 27:54 | ||
| 4 | Sten Larsson Häverödals SK | 28:58 | 6:45 | 6:40 13:25 | 2:06 15:31 | 1:52 17:23 | 1:39 19:02 | 2:35 21:37 | 3:52 25:29 | 1:47 27:16 | 1:18 28:34 | 0:24 28:58 | ||
| 5 | Lars Sandvik OK Ravinen | 29:00 | 7:31 | 5:30 13:01 | 3:10 16:11 | 2:15 18:26 | 1:34 20:00 | 2:16 22:16 | 2:32 24:48 | 2:17 27:05 | 1:23 28:28 | 0:32 29:00 | ||
| 6 | Lennart Stenberg Stigfinnarna | 29:14 | 6:18 | 5:10 11:28 | 2:30 13:58 | 1:51 15:49 | 1:31 17:20 | 2:43 20:03 | 5:12 25:15 | 2:09 27:24 | 1:24 28:48 | 0:26 29:14 | ||
| 7 | Anders Back OK Ravinen | 30:50 | 3:36 3:36 | 4:42 8:18 | 7:05 15:23 | 2:56 18:19 | 1:48 20:07 | 1:28 21:35 | 2:44 24:19 | 2:27 26:46 | 2:14 29:00 | 1:26 30:26 | 0:24 30:50 | |
| 8 | Sven Eriksson OK Roslagen | 33:40 | 8:50 | 7:15 16:05 | 2:57 19:02 | 2:15 21:17 | 2:15 23:32 | 2:49 26:21 | 3:02 29:23 | 2:23 31:46 | 1:26 33:12 | 0:28 33:40 | ||
| 9 | Alf Persson OK Österåker | 34:16 | 7:41 | 7:30 15:11 | 3:05 18:16 | 2:31 20:47 | 1:53 22:40 | 2:49 25:29 | 3:13 28:42 | 2:46 31:28 | 2:07 33:35 | 0:41 34:16 | ||
| 10 | Göte Pettersson OK Södertörn | 34:34 | 4:01 4:01 | 2:45 6:46 | 8:00 14:46 | 3:06 17:52 | 2:01 19:53 | 2:20 22:13 | 2:36 24:49 | 5:17 30:06 | 2:40 32:46 | 1:19 34:05 | 0:29 34:34 | |
| 11 | Lennart Westergren Söders SOL Tyresö | 35:26 | 7:34 | 8:36 16:10 | 3:42 19:52 | 2:11 22:03 | 2:16 24:19 | 2:52 27:11 | 3:16 30:27 | 2:41 33:08 | 1:46 34:54 | 0:32 35:26 | ||
| 12 | Evert Carlsson Täby OK | 37:07 | 9:39 | 6:47 16:26 | 3:23 19:49 | 2:17 22:06 | 2:34 24:40 | 3:07 27:47 | 3:21 31:08 | 2:54 34:02 | 2:25 36:27 | 0:40 37:07 | ||
| 13 | Bengt Yttermo OK Södertörn | 38:21 | 7:55 | 12:10 20:05 | 3:04 23:09 | 1:55 25:04 | 1:55 26:59 | 2:44 29:43 | 3:27 33:10 | 3:10 36:20 | 1:31 37:51 | 0:30 38:21 | ||
| 14 | Paul Larsson Stockholms Godtemplares IF | 39:07 | 4:33 4:33 | 3:22 7:55 | 8:05 16:00 | 5:18 21:18 | 2:19 23:37 | 1:47 25:24 | 3:39 29:03 | 3:59 33:02 | 4:00 37:02 | 1:30 38:32 | 0:35 39:07 | |
| 15 | Georg Ekström SOIK Hellas | 52:02 | 5:33 5:33 | 16:38 22:11 | 7:04 29:15 | 4:17 33:32 | 2:19 35:51 | 1:46 37:37 | 6:38 44:15 | 3:05 47:20 | 2:33 49:53 | 1:34 51:27 | 0:35 52:02 | |
| 16 | Börje Palmqvist Järfälla OK | 55:51 | 5:45 5:45 | 4:08 9:53 | 9:33 19:26 | 3:29 22:55 | 2:51 25:46 | 7:58 33:44 | 8:45 42:29 | 4:33 47:02 | 5:36 52:38 | 2:23 55:01 | 0:50 55:51 | |
| 17 | Arne Hjelm Sundbybergs IK | 56:06 | 11:39 | 20:30 32:09 | 4:16 36:25 | 3:39 40:04 | 2:20 42:24 | 3:35 45:59 | 4:21 50:20 | 2:59 53:19 | 2:11 55:30 | 0:36 56:06 |
| H65 | 2460 meter | 26 anmälda | ||||||||||||
| 1 | Lars Cederus Snättringe SK | 21:53 | 2:31 2:31 | 2:20 4:51 | 4:19 9:10 | 2:08 11:18 | 1:25 12:43 | 1:31 14:14 | 2:46 17:00 | 1:53 18:53 | 1:36 20:29 | 1:00 21:29 | 0:24 21:53 | |
| 2 | Rune Carlsson Sundbybergs IK | 21:55 | 5:21 5:21 | 2:14 7:35 | 3:44 11:19 | 1:48 13:07 | 1:25 14:32 | 1:33 16:05 | 1:30 17:35 | 1:44 19:19 | 1:27 20:46 | 0:50 21:36 | 0:19 21:55 | |
| 3 | Sivert Söderbärg OK Roslagen | 23:35 | 3:08 3:08 | 2:42 5:50 | 4:31 10:21 | 2:12 12:33 | 1:38 14:11 | 1:28 15:39 | 1:59 17:38 | 2:32 20:10 | 2:07 22:17 | 0:55 23:12 | 0:23 23:35 | |
| 4 | Jan-Åke Björklund Visborgs OK | 25:49 | 3:03 3:03 | 2:36 5:39 | 5:37 11:16 | 2:49 14:05 | 1:56 16:01 | 1:12 17:13 | 2:38 19:51 | 2:26 22:17 | 2:00 24:17 | 1:10 25:27 | 0:22 25:49 | |
| 5 | Sixten Westerlund Södertälje-Nykvar | 26:13 | 3:27 3:27 | 3:16 6:43 | 5:53 12:36 | 2:34 15:10 | 1:34 16:44 | 1:11 17:55 | 1:58 19:53 | 2:20 22:13 | 2:11 24:24 | 1:18 25:42 | 0:31 26:13 | |
| 6 | Albert Mård Bromma-Vällingby SOK | 27:18 | 3:43 3:43 | 2:52 6:35 | 5:47 12:22 | 2:43 15:05 | 1:36 16:41 | 1:42 18:23 | 2:25 20:48 | 2:27 23:15 | 2:19 25:34 | 1:17 26:51 | 0:27 27:18 | |
| 7 | Björn Stolt OK Ravinen | 27:22 | 7:11 | 6:37 13:48 | 2:24 16:12 | 1:35 17:47 | 1:17 19:04 | 1:55 20:59 | 2:10 23:09 | 2:34 25:43 | 1:14 26:57 | 0:25 27:22 | ||
| 8 | Ingvar Johannesson Solna OK | 27:47 | 3:13 3:13 | 3:11 6:24 | 5:55 12:19 | 2:46 15:05 | 1:48 16:53 | 1:53 18:46 | 2:20 21:06 | 2:51 23:57 | 2:08 26:05 | 1:15 27:20 | 0:27 27:47 | |
| Sigurd Wallén Täby OK | 27:47 | 3:05 3:05 | 2:24 5:29 | 5:30 10:59 | 2:25 13:24 | 1:37 15:01 | 1:43 16:44 | 5:05 21:49 | 2:19 24:08 | 2:10 26:18 | 1:02 27:20 | 0:27 27:47 | ||
| 10 | Rune Gårdh Nynäshamns OK | 28:11 | 3:51 3:51 | 2:39 6:30 | 5:20 11:50 | 2:53 14:43 | 1:44 16:27 | 1:49 18:16 | 2:37 20:53 | 2:35 23:28 | 2:50 26:18 | 1:30 27:48 | 0:23 28:11 | |
| 11 | Urban Gullberg OK Linné | 28:26 | 4:40 4:40 | 2:28 7:08 | 7:20 14:28 | 2:15 16:43 | 1:53 18:36 | 1:20 19:56 | 2:15 22:11 | 2:32 24:43 | 2:08 26:51 | 1:07 27:58 | 0:28 28:26 | |
| 12 | Rune Haulin IF Thor | 28:38 | 4:13 4:13 | 2:40 6:53 | 7:12 14:05 | 2:23 16:28 | 1:27 17:55 | 2:13 20:08 | 2:44 22:52 | 2:22 25:14 | 1:51 27:05 | 1:08 28:13 | 0:25 28:38 | |
| 13 | Sture Nilsson Stockholmspolisens IF | 28:48 | 3:11 3:11 | 2:47 5:58 | 6:51 12:49 | 2:21 15:10 | 1:29 16:39 | 1:44 18:23 | 3:45 22:08 | 2:56 25:04 | 1:57 27:01 | 1:19 28:20 | 0:28 28:48 | |
| 14 | Ulf Eskilsson OK Södertörn | 29:19 | 3:38 3:38 | 2:34 6:12 | 6:37 12:49 | 2:19 15:08 | 1:37 16:45 | 1:22 18:07 | 5:20 23:27 | 2:23 25:50 | 1:54 27:44 | 1:12 28:56 | 0:23 29:19 | |
| 15 | Allan Wedin Järfälla OK | 29:42 | 7:07 7:07 | 2:32 9:39 | 5:23 15:02 | 2:36 17:38 | 1:46 19:24 | 1:32 20:56 | 2:32 23:28 | 2:34 26:02 | 2:00 28:02 | 1:14 29:16 | 0:26 29:42 | |
| 16 | Åke Sander IFK Lidingös Skid o OK | 32:35 | 3:04 3:04 | 2:56 6:00 | 8:33 14:33 | 3:51 18:24 | 1:32 19:56 | 1:51 21:47 | 4:08 25:55 | 3:24 29:19 | 1:50 31:09 | 1:06 32:15 | 0:20 32:35 | |
| 17 | Lars-Inge Pettersson Gustavsbergs IF | 32:59 | 4:12 4:12 | 3:36 7:48 | 6:38 14:26 | 4:27 18:53 | 2:02 20:55 | 1:47 22:42 | 2:39 25:21 | 3:09 28:30 | 2:28 30:58 | 1:29 32:27 | 0:32 32:59 | |
| 18 | Erland Ljungström Spårvägens OK | 34:25 | 7:27 | 6:32 13:59 | 4:08 18:07 | 1:57 20:04 | 1:19 21:23 | 4:25 25:48 | 4:09 29:57 | 2:35 32:32 | 1:27 33:59 | 0:26 34:25 | ||
| 19 | Errol Wicksell SOIK Hellas | 34:39 | 4:25 4:25 | 4:23 8:48 | 6:37 15:25 | 2:57 18:22 | 2:38 21:00 | 1:54 22:54 | 2:36 25:30 | 4:46 30:16 | 2:23 32:39 | 1:27 34:06 | 0:33 34:39 | |
| 20 | Johnny Lundin SOIK Hellas | 43:28 | 3:58 3:58 | 14:03 18:01 | 9:22 27:23 | 2:10 29:33 | 1:42 31:15 | 1:24 32:39 | 4:40 37:19 | 2:42 40:01 | 1:58 41:59 | 1:00 42:59 | 0:29 43:28 | |
| 21 | Sven Nilsson OK Älvsjö-Örby | 49:34 | 7:18 7:18 | 5:29 12:47 | 14:27 27:14 | 4:57 32:11 | 2:41 34:52 | 3:16 38:08 | 2:51 40:59 | 4:26 45:25 | 2:09 47:34 | 1:33 49:07 | 0:27 49:34 | |
| Carl Lang OK Österåker | Disk. | 36:30 | ||||||||||||
| Martin Engqvist Upsala IF | Ej godk. | 5:28 | 24:50 | 1:37 26:27 | 1:42 28:09 | 2:28 30:37 | 2:47 33:24 | 1:43 35:07 | 1:10 36:17 | 0:24 36:41 |
| H60 | 2730 meter | 28 anmälda | ||||||||||||
| 1 | Rune Rådeström Snättringe SK | 21:41 | 2:25 2:25 0:23 21:41 | 1:32 3:57 | 2:00 5:57 | 2:31 8:28 | 2:41 11:09 | 1:30 12:39 | 1:23 14:02 | 1:25 15:27 | 1:31 16:58 | 1:56 18:54 | 1:33 20:27 | 0:51 21:18 |
| 2 | Leif Strandberg Gustavsbergs IF | 22:02 | 2:23 2:23 0:23 22:02 | 1:38 4:01 | 1:54 5:55 | 2:25 8:20 | 3:16 11:36 | 1:40 13:16 | 1:24 14:40 | 1:12 15:52 | 1:32 17:24 | 1:47 19:11 | 1:32 20:43 | 0:56 21:39 |
| 3 | Börje Pahlén Söders SOL Tyresö | 22:54 | 2:17 2:17 0:21 22:54 | 1:46 4:03 | 1:56 5:59 | 2:29 8:28 | 3:45 12:13 | 1:30 13:43 | 1:20 15:03 | 1:21 16:24 | 1:42 18:06 | 1:53 19:59 | 1:38 21:37 | 0:56 22:33 |
| 4 | Rolf Skoglund SOIK Hellas | 24:19 | 2:29 2:29 0:21 24:19 | 1:50 4:19 | 2:03 6:22 | 2:57 9:19 | 3:30 12:49 | 1:32 14:21 | 1:30 15:51 | 1:24 17:15 | 2:05 19:20 | 2:03 21:23 | 1:36 22:59 | 0:59 23:58 |
| 5 | Arne Ek Nyköpings OK | 24:22 | 2:41 2:41 0:22 24:22 | 1:30 4:11 | 2:00 6:11 | 3:13 9:24 | 3:18 12:42 | 1:30 14:12 | 1:24 15:36 | 1:18 16:54 | 1:56 18:50 | 1:55 20:45 | 1:40 22:25 | 1:35 24:00 |
| 6 | Leif Magnusson Skogsluffarnas OK | 24:42 | 3:04 3:04 0:28 24:42 | 2:05 5:09 | 2:03 7:12 | 2:56 10:08 | 3:18 13:26 | 1:38 15:04 | 1:18 16:22 | 1:09 17:31 | 1:51 19:22 | 2:05 21:27 | 1:47 23:14 | 1:00 24:14 |
| 7 | Per-Arne Johansson OK Gipen | 25:30 | 2:34 2:34 0:22 25:30 | 1:39 4:13 | 2:23 6:36 | 2:46 9:22 | 4:23 13:45 | 1:47 15:32 | 1:24 16:56 | 1:19 18:15 | 1:48 20:03 | 2:21 22:24 | 1:50 24:14 | 0:54 25:08 |
| 8 | Göran Johansson Snättringe SK | 25:37 | 2:55 2:55 0:24 25:37 | 2:00 4:55 | 2:35 7:30 | 2:58 10:28 | 3:29 13:57 | 1:48 15:45 | 1:32 17:17 | 1:01 18:18 | 1:55 20:13 | 2:17 22:30 | 1:48 24:18 | 0:55 25:13 |
| 9 | Bernt Johansson Häverödals SK | 26:45 | 3:08 3:08 0:23 26:45 | 1:50 4:58 | 2:25 7:23 | 3:37 11:00 | 3:27 14:27 | 1:34 16:01 | 1:23 17:24 | 1:25 18:49 | 1:50 20:39 | 1:57 22:36 | 1:49 24:25 | 1:57 26:22 |
| 10 | Sverre Johnsson OK Ravinen | 27:17 | 2:35 2:35 0:18 27:17 | 1:59 4:34 | 3:39 8:13 | 3:39 11:52 | 3:22 15:14 | 2:18 17:32 | 1:22 18:54 | 1:08 20:02 | 1:56 21:58 | 2:13 24:11 | 1:54 26:05 | 0:54 26:59 |
| 11 | Lars Jonasson Järfälla OK | 27:47 | 3:03 3:03 0:24 27:47 | 2:22 5:25 | 3:13 8:38 | 2:56 11:34 | 3:43 15:17 | 1:39 16:56 | 1:28 18:24 | 1:24 19:48 | 2:01 21:49 | 2:36 24:25 | 1:55 26:20 | 1:03 27:23 |
| 12 | Staffan Elmhagen Söders SOL Tyresö | 28:23 | 3:09 3:09 0:25 28:23 | 2:00 5:09 | 2:29 7:38 | 3:26 11:04 | 3:35 14:39 | 1:46 16:25 | 1:32 17:57 | 2:07 20:04 | 2:12 22:16 | 2:34 24:50 | 1:57 26:47 | 1:11 27:58 |
| 13 | Ronny Hedlund OK Södertörn | 28:41 | 3:11 3:11 0:27 28:41 | 2:01 5:12 | 2:26 7:38 | 3:39 11:17 | 4:02 15:19 | 1:53 17:12 | 1:55 19:07 | 1:19 20:26 | 2:11 22:37 | 2:29 25:06 | 2:01 27:07 | 1:07 28:14 |
| 14 | Thomas Kleist Boxholm-Mjölby OL | 29:21 | 3:09 3:09 0:26 29:21 | 1:37 4:46 | 2:15 7:01 | 3:07 10:08 | 5:16 15:24 | 1:51 17:15 | 1:46 19:01 | 1:51 20:52 | 2:36 23:28 | 2:19 25:47 | 2:02 27:49 | 1:06 28:55 |
| 15 | Ingvar Jansson Sundbybergs IK | 30:07 | 3:00 3:00 0:24 30:07 | 2:31 5:31 | 2:24 7:55 | 3:09 11:04 | 4:35 15:39 | 2:24 18:03 | 1:35 19:38 | 1:31 21:09 | 2:48 23:57 | 2:41 26:38 | 1:31 28:09 | 1:34 29:43 |
| 16 | Håkan Sjökvist Söders SOL Tyresö | 30:47 | 2:55 2:55 0:27 30:47 | 1:52 4:47 | 2:14 7:01 | 5:08 12:09 | 6:24 18:33 | 1:51 20:24 | 1:26 21:50 | 1:25 23:15 | 2:10 25:25 | 2:09 27:34 | 1:44 29:18 | 1:02 30:20 |
| 17 | Hans Eriksson SOIK Hellas | 31:08 | 3:27 3:27 0:26 31:08 | 1:44 5:11 | 2:40 7:51 | 4:26 12:17 | 4:31 16:48 | 1:59 18:47 | 1:22 20:09 | 1:56 22:05 | 3:01 25:06 | 2:20 27:26 | 1:56 29:22 | 1:20 30:42 |
| 18 | Hans Sahlberg Långhundra IF | 31:55 | 2:56 2:56 0:27 31:55 | 2:01 4:57 | 2:51 7:48 | 4:50 12:38 | 5:54 18:32 | 1:59 20:31 | 1:52 22:23 | 1:28 23:51 | 2:11 26:02 | 2:24 28:26 | 1:51 30:17 | 1:11 31:28 |
| 19 | Jan Dahlgren Gustavsbergs IF | 33:01 | 3:48 3:48 0:31 33:01 | 2:55 6:43 | 2:47 9:30 | 3:34 13:04 | 4:36 17:40 | 2:10 19:50 | 2:03 21:53 | 1:39 23:32 | 2:26 25:58 | 2:40 28:38 | 2:11 30:49 | 1:41 32:30 |
| 20 | Gunnar Bramsten Sundbybergs IK | 34:52 | 3:28 3:28 0:25 34:52 | 1:56 5:24 | 3:17 8:41 | 5:09 13:50 | 4:05 17:55 | 2:18 20:13 | 1:54 22:07 | 1:17 23:24 | 2:22 25:46 | 3:26 29:12 | 3:43 32:55 | 1:32 34:27 |
| 21 | Arne Almström Södertälje-Nykvar | 36:34 | 3:59 3:59 0:29 36:34 | 2:15 6:14 | 3:31 9:45 | 5:27 15:12 | 5:05 20:17 | 2:30 22:47 | 1:48 24:35 | 1:36 26:11 | 2:38 28:49 | 3:56 32:45 | 2:10 34:55 | 1:10 36:05 |
| Levin Svedberg Sundbybergs IK | 36:34 | 4:06 4:06 0:29 36:34 | 2:24 6:30 | 3:27 9:57 | 4:55 14:52 | 6:58 21:50 | 1:52 23:42 | 1:50 25:32 | 1:29 27:01 | 2:06 29:07 | 2:38 31:45 | 2:18 34:03 | 2:02 36:05 | |
| 23 | Lars Nordin Solna OK | 36:47 | 3:19 3:19 0:25 36:47 | 2:32 5:51 | 2:45 8:36 | 5:19 13:55 | 5:11 19:06 | 2:16 21:22 | 2:06 23:28 | 1:36 25:04 | 5:38 30:42 | 2:23 33:05 | 2:08 35:13 | 1:09 36:22 |
| 24 | Tony Millbrant Skogsluffarnas OK | 42:38 | 4:40 4:40 0:30 42:38 | 3:05 7:45 | 10:05 17:50 | 4:03 21:53 | 4:08 26:01 | 2:43 28:44 | 1:49 30:33 | 1:43 32:16 | 2:47 35:03 | 3:34 38:37 | 2:15 40:52 | 1:16 42:08 |
| Bernt Sundberg Sofia Cykelklubb | Ej godk. | 4:14 4:14 0:40 50:53 | 3:02 7:16 | 28:58 | 2:45 31:43 | 2:16 33:59 | 44:54 | 3:17 48:11 | 2:02 50:13 | |||||
| Lars Johansson Södertälje-Nykvar | Ej godk. | 3:15 3:15 0:23 24:46 | 1:36 4:51 | 2:07 6:58 | 3:11 10:09 | 3:16 13:25 | 1:45 15:10 | 1:20 16:30 | 19:41 | 2:02 21:43 | 1:38 23:21 | 1:02 24:23 |
| H55 | 3080 meter | 35 anmälda | ||||||||||||
| 1 | Lars Grankvist Väsby OK | 26:09 | 3:59 3:59 0:44 25:50 | 0:47 4:46 0:19 26:09 | 4:46 | 4:39 9:25 | 3:26 12:51 | 3:00 15:51 | 1:25 17:16 | 1:20 18:36 | 1:09 19:45 | 1:27 21:12 | 2:16 23:28 | 1:38 25:06 |
| 2 | Paul Norén OK Södertörn | 26:38 | 3:16 3:16 1:09 26:15 | 0:44 4:00 0:23 26:38 | 4:00 | 4:22 8:22 | 2:55 11:17 | 3:12 14:29 | 1:49 16:18 | 1:24 17:42 | 1:31 19:13 | 1:50 21:03 | 1:57 23:00 | 2:06 25:06 |
| 3 | Per-Johan Wikfors OK Österåker | 27:18 | 3:29 3:29 0:53 26:55 | 0:42 4:11 0:23 27:18 | 4:11 | 4:36 8:47 | 3:14 12:01 | 3:41 15:42 | 1:48 17:30 | 1:17 18:47 | 1:28 20:15 | 1:46 22:01 | 2:07 24:08 | 1:54 26:02 |
| 4 | Sverker Tirén SOIK Hellas | 28:08 | 3:41 3:41 0:53 27:48 | 1:09 4:50 0:20 28:08 | 4:50 | 5:00 9:50 | 3:27 13:17 | 3:12 16:29 | 1:32 18:01 | 1:28 19:29 | 1:33 21:02 | 1:40 22:42 | 2:11 24:53 | 2:02 26:55 |
| 5 | Stig Thorsson Södertälje-Nykvar | 29:44 | 3:55 3:55 0:55 29:21 | 0:53 4:48 0:23 29:44 | 2:27 7:15 | 1:55 9:10 | 3:18 12:28 | 4:36 17:04 | 1:43 18:47 | 1:29 20:16 | 1:16 21:32 | 2:14 23:46 | 2:37 26:23 | 2:03 28:26 |
| 6 | Jan Bojling Solna OK | 31:42 | 4:04 4:04 1:09 31:18 | 0:45 4:49 0:24 31:42 | 4:49 | 5:21 10:10 | 2:51 13:01 | 5:44 18:45 | 1:46 20:31 | 1:43 22:14 | 1:03 23:17 | 2:23 25:40 | 2:15 27:55 | 2:14 30:09 |
| 7 | Christer Andén Södertälje-Nykvar | 33:02 | 4:01 4:01 1:19 32:33 | 0:56 4:57 0:29 33:02 | 4:57 | 5:28 10:25 | 4:30 14:55 | 3:52 18:47 | 2:02 20:49 | 1:55 22:44 | 1:36 24:20 | 2:17 26:37 | 2:22 28:59 | 2:15 31:14 |
| 8 | Tage Sandberg Bromma-Vällingby SOK | 33:26 | 5:00 5:00 1:09 33:00 | 0:48 5:48 0:26 33:26 | 2:30 8:18 | 2:17 10:35 | 5:10 15:45 | 4:06 19:51 | 1:49 21:40 | 1:41 23:21 | 1:20 24:41 | 2:41 27:22 | 2:16 29:38 | 2:13 31:51 |
| 9 | Per Carlenius Rotebro IS | 34:07 | 9:40 9:40 0:59 33:41 | 0:51 10:31 0:26 34:07 | 2:27 12:58 | 2:46 15:44 | 3:29 19:13 | 3:22 22:35 | 1:38 24:13 | 1:20 25:33 | 1:12 26:45 | 1:54 28:39 | 1:59 30:38 | 2:04 32:42 |
| 10 | Bo Skoog Tumba-Mälarhöjden OK | 34:08 | 4:22 4:22 1:08 33:41 | 1:17 5:39 0:27 34:08 | 5:39 | 5:51 11:30 | 3:51 15:21 | 4:14 19:35 | 2:07 21:42 | 1:46 23:28 | 1:38 25:06 | 2:28 27:34 | 2:22 29:56 | 2:37 32:33 |
| Greger Wedin Södertälje-Nykvar | 34:08 | 4:02 4:02 1:05 33:43 | 0:52 4:54 0:25 34:08 | 4:54 | 4:55 9:49 | 4:28 14:17 | 6:09 20:26 | 1:55 22:21 | 1:28 23:49 | 1:25 25:14 | 2:15 27:29 | 2:33 30:02 | 2:36 32:38 | |
| 12 | Leif Carlsson Skarpnäcks OL | 34:17 | 4:03 4:03 0:59 33:51 | 1:44 5:47 0:26 34:17 | 5:47 | 5:00 10:47 | 8:02 18:49 | 3:38 22:27 | 1:38 24:05 | 1:28 25:33 | 1:27 27:00 | 1:46 28:46 | 1:59 30:45 | 2:07 32:52 |
| 13 | Ulf Kjellin OK Hedströmmen | 34:19 | 5:11 5:11 1:32 34:02 | 0:44 5:55 0:17 34:19 | 5:55 | 4:48 10:43 | 4:33 15:16 | 4:24 19:40 | 2:09 21:49 | 1:43 23:32 | 1:20 24:52 | 2:28 27:20 | 3:06 30:26 | 2:04 32:30 |
| 14 | Stig Johansson Skarpnäcks OL | 34:54 | 4:18 4:18 1:38 34:29 | 0:53 5:11 0:25 34:54 | 4:32 9:43 | 4:48 14:31 | 3:39 18:10 | 3:40 21:50 | 2:00 23:50 | 1:26 25:16 | 1:01 26:17 | 2:10 28:27 | 2:12 30:39 | 2:12 32:51 |
| 15 | Åke Wansölin Söders SOL Tyresö | 35:41 | 8:28 8:28 0:57 35:16 | 1:33 10:01 0:25 35:41 | 2:35 12:36 | 2:43 15:19 | 5:23 20:42 | 3:54 24:36 | 1:22 25:58 | 1:25 27:23 | 1:11 28:34 | 2:03 30:37 | 1:53 32:30 | 1:49 34:19 |
| 16 | Svenåke Svensson Snättringe SK | 35:44 | 3:35 3:35 1:03 35:21 | 0:55 4:30 0:23 35:44 | 4:30 | 5:26 9:56 | 8:22 18:18 | 4:04 22:22 | 1:54 24:16 | 1:56 26:12 | 1:27 27:39 | 2:05 29:44 | 2:11 31:55 | 2:23 34:18 |
| 17 | Per Södersten OK Ravinen | 36:04 | 4:11 4:11 1:21 35:37 | 0:56 5:07 0:27 36:04 | 3:31 8:38 | 3:02 11:40 | 4:56 16:36 | 3:37 20:13 | 1:59 22:12 | 1:42 23:54 | 1:26 25:20 | 3:36 28:56 | 2:55 31:51 | 2:25 34:16 |
| 18 | Tomas Norlén Södertälje-Nykvar | 36:25 | 4:03 4:03 1:00 36:01 | 0:48 4:51 0:24 36:25 | 2:30 7:21 | 2:30 9:51 | 4:44 14:35 | 4:36 19:11 | 2:09 21:20 | 1:44 23:04 | 1:14 24:18 | 5:57 30:15 | 2:08 32:23 | 2:38 35:01 |
| 19 | Kenneth Näslund Tumba-Mälarhöjden OK | 36:57 | 5:56 5:56 0:56 36:33 | 0:35 6:31 0:24 36:57 | 6:31 | 7:12 13:43 | 7:24 21:07 | 3:30 24:37 | 2:28 27:05 | 1:20 28:25 | 1:41 30:06 | 1:38 31:44 | 1:47 33:31 | 2:06 35:37 |
| 20 | John Östlund Sundbybergs IK | 37:25 | 6:15 6:15 1:18 36:53 | 0:55 7:10 0:32 37:25 | 3:08 10:18 | 3:21 13:39 | 3:35 17:14 | 4:14 21:28 | 2:10 23:38 | 2:08 25:46 | 2:44 28:30 | 2:16 30:46 | 2:24 33:10 | 2:25 35:35 |
| 21 | Göran Larbo Turebergs IF | 38:05 | 4:31 4:31 1:08 37:39 | 0:56 5:27 0:26 38:05 | 2:43 8:10 | 2:20 10:30 | 2:55 13:25 | 5:03 18:28 | 1:39 20:07 | 2:00 22:07 | 1:23 23:30 | 2:09 25:39 | 5:39 31:18 | 5:13 36:31 |
| 22 | Owe Eek Köping-Kolsva OK | 39:13 | 7:00 7:00 1:05 38:49 | 0:54 7:54 0:24 39:13 | 3:31 11:25 | 2:51 14:16 | 4:19 18:35 | 5:11 23:46 | 2:17 26:03 | 1:43 27:46 | 1:41 29:27 | 1:55 31:22 | 3:46 35:08 | 2:36 37:44 |
| 23 | Tomas Bruce OK Ravinen | 40:09 | 3:41 3:41 1:37 39:38 | 1:07 4:48 0:31 40:09 | 4:48 | 8:06 12:54 | 4:27 17:21 | 5:23 22:44 | 2:20 25:04 | 2:07 27:11 | 1:34 28:45 | 3:01 31:46 | 3:01 34:47 | 3:14 38:01 |
| 24 | Jörgen Widlund Nynäshamns OK | 40:35 | 4:31 4:31 1:09 40:10 | 0:50 5:21 0:25 40:35 | 5:21 | 6:43 12:04 | 11:13 23:17 | 3:35 26:52 | 1:50 28:42 | 1:49 30:31 | 1:20 31:51 | 2:18 34:09 | 2:30 36:39 | 2:22 39:01 |
| 25 | Örjan Kampegård OK Södertörn | 45:24 | 4:56 4:56 1:02 45:02 | 0:58 5:54 0:22 45:24 | 3:43 9:37 | 2:22 11:59 | 7:15 19:14 | 9:59 29:13 | 2:21 31:34 | 2:20 33:54 | 1:13 35:07 | 2:42 37:49 | 3:14 41:03 | 2:57 44:00 |
| 26 | Mats Lundblad Täby OK | 46:38 | 16:02 16:02 1:20 46:16 | 1:18 17:20 0:22 46:38 | 3:28 20:48 | 2:19 23:07 | 3:24 26:31 | 4:01 30:32 | 1:38 32:10 | 2:05 34:15 | 1:59 36:14 | 2:18 38:32 | 3:30 42:02 | 2:54 44:56 |
| 27 | Gunnar Hellman Haninge SOK | 47:23 | 5:33 5:33 1:35 46:56 | 1:19 6:52 0:27 47:23 | 6:52 | 6:26 13:18 | 6:29 19:47 | 9:24 29:11 | 2:28 31:39 | 2:01 33:40 | 1:36 35:16 | 2:33 37:49 | 4:33 42:22 | 2:59 45:21 |
| 28 | Olle Laurell Tumba-Mälarhöjden OK | 47:41 | 5:49 5:49 1:26 47:12 | 0:58 6:47 0:29 47:41 | 6:47 | 8:07 14:54 | 8:49 23:43 | 4:47 28:30 | 2:26 30:56 | 2:42 33:38 | 1:29 35:07 | 3:17 38:24 | 3:59 42:23 | 3:23 45:46 |
| 29 | Conny Ek OK Södertörn | 51:04 | 9:41 9:41 1:20 50:41 | 1:05 10:46 0:23 51:04 | 4:28 15:14 | 4:01 19:15 | 7:33 26:48 | 5:08 31:56 | 2:26 34:22 | 2:16 36:38 | 1:31 38:09 | 3:15 41:24 | 5:35 46:59 | 2:22 49:21 |
| 30 | Åke Lewander Skarpnäcks OL | 51:27 | 9:14 9:14 1:10 50:50 | 1:25 10:39 0:37 51:27 | 10:39 | 4:52 15:31 | 7:33 23:04 | 5:37 28:41 | 3:28 32:09 | 2:03 34:12 | 1:22 35:34 | 1:39 37:13 | 7:24 44:37 | 5:03 49:40 |
| Leif Nordin Turebergs IF | Ej godk. | 4:09 4:09 1:06 34:24 | 0:44 4:53 0:32 34:56 | 4:53 | 4:32 9:25 | 3:10 12:35 | 9:43 22:18 | 1:43 24:01 | 1:31 25:32 | 28:30 | 2:47 31:17 | 2:01 33:18 |
| H50 | 3220 meter | 39 anmälda | ||||||||||||
| 1 | Per-Ove Wallén Täby OK | 25:19 | 3:40 3:40 1:48 24:12 | 1:07 4:47 0:46 24:58 | 2:37 7:24 0:21 25:19 | 2:36 10:00 | 10:00 | 4:17 14:17 | 1:29 15:46 | 0:53 16:39 | 1:03 17:42 | 1:53 19:35 | 1:33 21:08 | 1:16 22:24 |
| 2 | Peter Rasmussen OK Måsen | 25:51 | 3:36 3:36 2:48 24:44 | 1:48 5:24 0:48 25:32 | 2:19 7:43 0:19 25:51 | 2:23 10:06 | 10:06 | 3:38 13:44 | 1:30 15:14 | 0:47 16:01 | 1:04 17:05 | 1:50 18:55 | 1:58 20:53 | 1:03 21:56 |
| 3 | Claes-Erik Karlsson Turebergs IF | 25:58 | 4:45 4:45 2:00 24:18 | 0:58 5:43 1:18 25:36 | 2:00 7:43 0:22 25:58 | 2:38 10:21 | 1:44 12:05 | 1:41 13:46 | 1:46 15:32 | 0:47 16:19 | 1:02 17:21 | 2:05 19:26 | 1:38 21:04 | 1:14 22:18 |
| 4 | Per Öhlund Gustavsbergs IF | 26:12 | 4:22 4:22 1:48 24:50 | 1:23 5:45 0:59 25:49 | 2:15 8:00 0:23 26:12 | 2:38 10:38 | 2:06 12:44 | 1:47 14:31 | 1:39 16:10 | 0:49 16:59 | 0:56 17:55 | 2:04 19:59 | 1:40 21:39 | 1:23 23:02 |
| 5 | Carl Bachman Täby OK | 26:26 | 3:38 3:38 1:49 25:03 | 1:05 4:43 1:00 26:03 | 2:42 7:25 0:23 26:26 | 2:39 10:04 | 10:04 | 3:47 13:51 | 1:59 15:50 | 0:59 16:49 | 1:20 18:09 | 2:06 20:15 | 1:43 21:58 | 1:16 23:14 |
| 6 | Per-Åke Eriksson OK Ravinen | 27:07 | 3:58 3:58 1:55 25:49 | 1:28 5:26 0:56 26:45 | 2:29 7:55 0:22 27:07 | 2:36 10:31 | 2:08 12:39 | 1:55 14:34 | 1:55 16:29 | 1:02 17:31 | 1:15 18:46 | 2:14 21:00 | 1:37 22:37 | 1:17 23:54 |
| 7 | Sten Åhlin OK Måsen | 27:48 | 4:06 4:06 2:15 26:24 | 1:08 5:14 1:00 27:24 | 2:39 7:53 0:24 27:48 | 2:32 10:25 | 2:32 12:57 | 1:52 14:49 | 2:14 17:03 | 1:03 18:06 | 1:10 19:16 | 2:08 21:24 | 1:35 22:59 | 1:10 24:09 |
| 8 | Ingemar Gard Söders SOL Tyresö | 29:08 | 4:23 4:23 1:49 27:50 | 1:12 5:35 0:53 28:43 | 2:23 7:58 0:25 29:08 | 2:17 10:15 | 4:50 15:05 | 2:08 17:13 | 1:50 19:03 | 0:53 19:56 | 1:15 21:11 | 2:05 23:16 | 1:40 24:56 | 1:05 26:01 |
| 9 | Thomas Wester Gustavsbergs IF | 29:11 | 4:07 4:07 1:57 27:43 | 1:27 5:34 1:00 28:43 | 2:24 7:58 0:28 29:11 | 2:49 10:47 | 2:12 12:59 | 2:53 15:52 | 2:24 18:16 | 1:04 19:20 | 1:17 20:37 | 2:08 22:45 | 1:48 24:33 | 1:13 25:46 |
| 10 | Thomas Karlsson Södertälje-Nykvar | 29:13 | 4:06 4:06 2:15 27:48 | 1:05 5:11 1:03 28:51 | 2:30 7:41 0:22 29:13 | 4:17 11:58 | 11:58 | 4:14 16:12 | 2:00 18:12 | 0:59 19:11 | 0:58 20:09 | 2:18 22:27 | 1:44 24:11 | 1:22 25:33 |
| 11 | Magnus Haraldsson Gustavsbergs IF | 30:37 | 3:56 3:56 2:13 29:00 | 1:09 5:05 1:09 30:09 | 5:29 10:34 0:28 30:37 | 2:36 13:10 | 13:10 | 4:14 17:24 | 1:51 19:15 | 0:52 20:07 | 1:16 21:23 | 2:17 23:40 | 1:47 25:27 | 1:20 26:47 |
| 12 | Knut-Åke Hallebro OK Klemmingen | 30:44 | 5:06 5:06 4:03 29:15 | 1:10 6:16 1:03 30:18 | 2:32 8:48 0:26 30:44 | 2:40 11:28 | 2:11 13:39 | 1:57 15:36 | 2:05 17:41 | 0:58 18:39 | 1:10 19:49 | 2:20 22:09 | 1:55 24:04 | 1:08 25:12 |
| 13 | Lennart Hävrén Järla IF OK | 30:50 | 6:30 6:30 1:59 29:11 | 1:31 8:01 1:11 30:22 | 2:51 10:52 0:28 30:50 | 2:55 13:47 | 13:47 | 4:12 17:59 | 1:48 19:47 | 1:03 20:50 | 1:00 21:50 | 2:06 23:56 | 1:55 25:51 | 1:21 27:12 |
| 14 | Leif Jonsson Gustavsbergs IF | 31:50 | 3:59 3:59 2:56 30:15 | 1:06 5:05 1:09 31:24 | 3:04 8:09 0:26 31:50 | 3:33 11:42 | 11:42 | 4:47 16:29 | 2:37 19:06 | 0:55 20:01 | 1:30 21:31 | 2:30 24:01 | 2:03 26:04 | 1:15 27:19 |
| 15 | Christer Eriksson OK Linné | 32:08 | 9:16 9:16 1:48 30:48 | 2:06 11:22 0:58 31:46 | 2:36 13:58 0:22 32:08 | 2:42 16:40 | 2:06 18:46 | 1:43 20:29 | 1:37 22:06 | 0:49 22:55 | 0:56 23:51 | 2:12 26:03 | 1:37 27:40 | 1:20 29:00 |
| 16 | Björn Svedin Järfälla OK | 32:15 | 4:21 4:21 3:45 30:52 | 2:06 6:27 0:59 31:51 | 2:49 9:16 0:24 32:15 | 2:59 12:15 | 2:07 14:22 | 2:17 16:39 | 2:12 18:51 | 1:01 19:52 | 1:22 21:14 | 2:30 23:44 | 1:50 25:34 | 1:33 27:07 |
| 17 | Per Lindskog Gotlands Bro OK | 32:21 | 5:05 5:05 2:07 30:45 | 1:59 7:04 1:11 31:56 | 3:50 10:54 0:25 32:21 | 2:57 13:51 | 2:20 16:11 | 1:58 18:09 | 2:29 20:38 | 1:09 21:47 | 1:17 23:04 | 2:21 25:25 | 1:53 27:18 | 1:20 28:38 |
| 18 | Sune Sisell OK Södertörn | 33:08 | 7:09 7:09 2:24 31:29 | 1:34 8:43 1:10 32:39 | 3:02 11:45 0:29 33:08 | 2:51 14:36 | 14:36 | 4:17 18:53 | 1:53 20:46 | 1:08 21:54 | 1:22 23:16 | 2:32 25:48 | 1:55 27:43 | 1:22 29:05 |
| 19 | Olle Blomgren OK Södertörn | 34:28 | 4:52 4:52 3:51 33:02 | 1:43 6:35 1:01 34:03 | 2:30 9:05 0:25 34:28 | 3:09 12:14 | 3:01 15:15 | 2:33 17:48 | 2:11 19:59 | 0:56 20:55 | 1:27 22:22 | 2:36 24:58 | 2:54 27:52 | 1:19 29:11 |
| 20 | Sven-Inge Nylund Järfälla OK | 34:53 | 4:47 4:47 2:06 33:19 | 2:43 7:30 1:08 34:27 | 4:34 12:04 0:26 34:53 | 2:53 14:57 | 14:57 | 5:12 20:09 | 2:28 22:37 | 1:11 23:48 | 1:25 25:13 | 2:21 27:34 | 1:53 29:27 | 1:46 31:13 |
| 21 | Jan Åsberg Häverödals SK | 35:01 | 6:39 6:39 3:11 33:41 | 1:16 7:55 0:57 34:38 | 2:33 10:28 0:23 35:01 | 6:00 16:28 | 2:38 19:06 | 1:52 20:58 | 1:47 22:45 | 0:56 23:41 | 1:20 25:01 | 2:06 27:07 | 2:03 29:10 | 1:20 30:30 |
| 22 | Lennart Brattgård IFK Lidingös Skid o OK | 35:13 | 5:05 5:05 2:23 33:28 | 2:06 7:11 1:18 34:46 | 3:37 10:48 0:27 35:13 | 3:46 14:34 | 14:34 | 5:19 19:53 | 2:04 21:57 | 1:13 23:10 | 1:16 24:26 | 2:59 27:25 | 2:12 29:37 | 1:28 31:05 |
| 23 | Carl-Gunnar Boström Enebybergs IF | 35:17 | 4:56 4:56 2:13 33:31 | 1:28 6:24 1:17 34:48 | 2:58 9:22 0:29 35:17 | 4:14 13:36 | 13:36 | 5:03 18:39 | 2:43 21:22 | 1:03 22:25 | 1:32 23:57 | 3:13 27:10 | 2:33 29:43 | 1:35 31:18 |
| 24 | Lars Segerqvist Skarpnäcks OL | 36:26 | 4:27 4:27 2:17 34:43 | 1:18 5:45 1:14 35:57 | 3:34 9:19 0:29 36:26 | 3:17 12:36 | 6:32 19:08 | 2:06 21:14 | 2:13 23:27 | 1:15 24:42 | 1:22 26:04 | 2:26 28:30 | 2:30 31:00 | 1:26 32:26 |
| 25 | Christer Nordström OK Älvsjö-Örby | 36:56 | 4:23 4:23 3:11 35:22 | 2:05 6:28 1:06 36:28 | 6:14 12:42 0:28 36:56 | 4:02 16:44 | 2:22 19:06 | 2:08 21:14 | 2:27 23:41 | 0:59 24:40 | 1:19 25:59 | 2:26 28:25 | 2:11 30:36 | 1:35 32:11 |
| 26 | Henrik Johansson Bromma-Vällingby SOK | 38:10 | 4:43 4:43 2:43 36:48 | 1:09 5:52 1:01 37:49 | 2:51 8:43 0:21 38:10 | 8:51 17:34 | 17:34 | 5:27 23:01 | 1:52 24:53 | 0:55 25:48 | 1:11 26:59 | 2:38 29:37 | 3:08 32:45 | 1:20 34:05 |
| 27 | Martin Eriksson OK Södertörn | 38:36 | 6:37 6:37 3:17 36:50 | 1:14 7:51 1:20 38:10 | 3:40 11:31 0:26 38:36 | 3:21 14:52 | 14:52 | 5:47 20:39 | 3:13 23:52 | 1:19 25:11 | 1:45 26:56 | 2:57 29:53 | 1:56 31:49 | 1:44 33:33 |
| 28 | Bo Davidsson Solna OK | 39:25 | 4:23 4:23 2:41 37:49 | 1:10 5:33 1:14 39:03 | 9:32 15:05 0:22 39:25 | 4:51 19:56 | 2:55 22:51 | 2:20 25:11 | 2:20 27:31 | 1:01 28:32 | 1:04 29:36 | 2:29 32:05 | 1:45 33:50 | 1:18 35:08 |
| 29 | Kjell Holmberg OK Södertörn | 40:18 | 5:03 5:03 3:16 38:28 | 1:51 6:54 1:20 39:48 | 4:37 11:31 0:30 40:18 | 7:21 18:52 | 2:26 21:18 | 2:12 23:30 | 2:15 25:45 | 1:08 26:53 | 1:31 28:24 | 2:56 31:20 | 2:11 33:31 | 1:41 35:12 |
| Åke Hellman OK Södertörn | 40:18 | 5:56 5:56 2:42 38:26 | 1:46 7:42 1:21 39:47 | 5:16 12:58 0:31 40:18 | 4:04 17:02 | 17:02 | 5:41 22:43 | 2:38 25:21 | 1:17 26:38 | 1:30 28:08 | 3:06 31:14 | 2:36 33:50 | 1:54 35:44 | |
| 31 | Per-Olof Egli Söders SOL Tyresö | 41:18 | 5:29 5:29 2:29 39:31 | 4:36 10:05 1:20 40:51 | 3:42 13:47 0:27 41:18 | 3:48 17:35 | 17:35 | 6:28 24:03 | 2:43 26:46 | 1:41 28:27 | 1:37 30:04 | 2:53 32:57 | 2:28 35:25 | 1:37 37:02 |
| 32 | Lars Karlsson Dalaportens OL | 46:51 | 6:54 6:54 2:41 44:53 | 1:19 8:13 1:28 46:21 | 6:38 14:51 0:30 46:51 | 11:15 26:06 | 26:06 | 4:53 30:59 | 2:05 33:04 | 1:08 34:12 | 1:36 35:48 | 2:56 38:44 | 2:07 40:51 | 1:21 42:12 |
| 33 | LarsOwe Ström Täby OK | 50:13 | 10:00 10:00 4:53 48:32 | 1:33 11:33 1:14 49:46 | 5:11 16:44 0:27 50:13 | 4:09 20:53 | 5:03 25:56 | 3:32 29:28 | 3:54 33:22 | 1:18 34:40 | 1:56 36:36 | 2:37 39:13 | 2:45 41:58 | 1:41 43:39 |
| 34 | Kurt Maxé Sundbybergs IK | 50:28 | 5:54 5:54 3:16 48:23 | 2:49 8:43 1:33 49:56 | 5:40 14:23 0:32 50:28 | 4:22 18:45 | 4:12 22:57 | 4:13 27:10 | 4:08 31:18 | 1:22 32:40 | 1:41 34:21 | 3:56 38:17 | 4:36 42:53 | 2:14 45:07 |
| 35 | Mats-Ola Öberg Sundbybergs IK | 54:07 | 6:08 6:08 3:15 51:29 | 2:09 8:17 2:06 53:35 | 4:04 12:21 0:32 54:07 | 6:43 19:04 | 19:04 | 11:26 30:30 | 3:39 34:09 | 1:46 35:55 | 1:53 37:48 | 4:02 41:50 | 4:13 46:03 | 2:11 48:14 |
| 36 | Anders Nordström OK Älvsjö-Örby | 62:46 | 6:53 6:53 4:20 60:24 | 3:57 10:50 1:46 62:10 | 3:39 14:29 0:36 62:46 | 6:24 20:53 | 3:02 23:55 | 4:35 28:30 | 7:38 36:08 | 1:22 37:30 | 2:11 39:41 | 3:43 43:24 | 10:45 54:09 | 1:55 56:04 |
| Gerhard Lilliestierna OK Roslagen | Ej godk. | 5:49 5:49 5:33 38:55 | 2:55 8:44 | 3:12 11:56 40:26 | 3:25 15:21 | 15:21 | 4:51 20:12 | 2:37 22:49 | 0:58 23:47 | 1:36 25:23 | 2:38 28:01 | 3:46 31:47 | 1:35 33:22 | |
| Lars-Gunnar Andén Södertälje-Nykvar | Ej godk. | 7:23 7:23 | 2:22 9:45 40:52 | 3:51 13:36 0:30 41:22 | 27:24 | 2:23 29:47 | 1:12 30:59 | 1:33 32:32 | 36:01 | 1:36 37:37 |
| H45 | 3310 meter | 44 anmälda | ||||||||||||
| 1 | Anders Löfgren Järfälla OK | 25:38 | 4:13 4:13 0:48 25:18 | 3:42 7:55 0:20 25:38 | 1:31 9:26 | 3:15 12:41 | 0:52 13:33 | 1:33 15:06 | 2:39 17:45 | 0:43 18:28 | 1:04 19:32 | 1:50 21:22 | 1:29 22:51 | 1:39 24:30 |
| 2 | Gunnar Langs Skarpnäcks OL | 26:22 | 4:09 4:09 0:50 26:00 | 2:33 6:42 0:22 26:22 | 1:41 8:23 | 3:21 11:44 | 0:54 12:38 | 1:51 14:29 | 2:52 17:21 | 0:52 18:13 | 0:51 19:04 | 2:05 21:09 | 1:44 22:53 | 2:17 25:10 |
| 3 | Krister Gumaelius Sundbybergs IK | 26:38 | 3:50 3:50 0:58 26:15 | 3:01 6:51 0:23 26:38 | 1:36 8:27 | 4:01 12:28 | 0:49 13:17 | 13:17 | 4:40 17:57 | 1:12 19:09 | 1:03 20:12 | 1:49 22:01 | 1:29 23:30 | 1:47 25:17 |
| 4 | Tore Eklund Södertälje-Nykvar | 27:52 | 4:17 4:17 0:54 27:29 | 3:17 7:34 0:23 27:52 | 1:53 9:27 | 3:24 12:51 | 0:52 13:43 | 1:50 15:33 | 3:03 18:36 | 0:47 19:23 | 1:31 20:54 | 2:29 23:23 | 1:34 24:57 | 1:38 26:35 |
| 5 | Roger Hagelin Gustavsbergs IF | 28:06 | 4:06 4:06 1:07 27:41 | 2:35 6:41 0:25 28:06 | 1:44 8:25 | 3:13 11:38 | 1:11 12:49 | 1:46 14:35 | 3:17 17:52 | 0:54 18:46 | 1:30 20:16 | 2:36 22:52 | 1:39 24:31 | 2:03 26:34 |
| 6 | Peter Lundberg Järfälla OK | 28:22 | 5:09 5:09 0:50 28:02 | 3:09 8:18 0:20 28:22 | 1:42 10:00 | 2:59 12:59 | 1:05 14:04 | 1:51 15:55 | 3:30 19:25 | 0:50 20:15 | 1:37 21:52 | 1:51 23:43 | 1:41 25:24 | 1:48 27:12 |
| 7 | Lars Forsstedt Söders SOL Tyresö | 29:48 | 5:10 5:10 0:48 29:29 | 3:48 8:58 0:19 29:48 | 1:49 10:47 | 3:18 14:05 | 0:55 15:00 | 2:11 17:11 | 3:17 20:28 | 0:47 21:15 | 1:33 22:48 | 2:24 25:12 | 1:28 26:40 | 2:01 28:41 |
| Roland Norell Söders SOL Tyresö | 29:48 | 4:26 4:26 0:52 29:25 | 2:50 7:16 0:23 29:48 | 1:57 9:13 | 5:01 14:14 | 0:50 15:04 | 1:56 17:00 | 3:45 20:45 | 0:58 21:43 | 1:09 22:52 | 2:05 24:57 | 1:39 26:36 | 1:57 28:33 | |
| 9 | Stefan Gustafsson Skarpnäcks OL | 29:53 | 4:46 4:46 1:00 29:30 | 3:10 7:56 0:23 29:53 | 1:59 9:55 | 3:10 13:05 | 1:38 14:43 | 14:43 | 5:53 20:36 | 1:01 21:37 | 1:07 22:44 | 1:57 24:41 | 1:51 26:32 | 1:58 28:30 |
| 10 | Peter Olsson Täby OK | 30:27 | 4:08 4:08 0:55 30:02 | 2:41 6:49 0:25 30:27 | 4:11 11:00 | 3:30 14:30 | 0:51 15:21 | 1:41 17:02 | 3:03 20:05 | 0:50 20:55 | 1:31 22:26 | 3:13 25:39 | 1:35 27:14 | 1:53 29:07 |
| 11 | Stefan Persson Södertälje-Nykvar | 31:05 | 4:46 4:46 1:06 30:39 | 3:20 8:06 0:26 31:05 | 2:06 10:12 | 3:52 14:04 | 1:23 15:27 | 15:27 | 5:43 21:10 | 1:04 22:14 | 1:16 23:30 | 2:13 25:43 | 1:47 27:30 | 2:03 29:33 |
| 12 | Tord Jansson Södertälje-Nykvar | 32:02 | 4:58 4:58 1:02 31:38 | 3:56 8:54 0:24 32:02 | 2:06 11:00 | 3:39 14:39 | 1:20 15:59 | 1:58 17:57 | 3:47 21:44 | 1:01 22:45 | 1:26 24:11 | 2:25 26:36 | 1:52 28:28 | 2:08 30:36 |
| 13 | Mats Zackrisson OK Älvsjö-Örby | 32:16 | 4:44 4:44 0:55 31:51 | 3:03 7:47 0:25 32:16 | 2:23 10:10 | 3:51 14:01 | 0:54 14:55 | 2:08 17:03 | 4:06 21:09 | 1:12 22:21 | 1:07 23:28 | 3:58 27:26 | 1:39 29:05 | 1:51 30:56 |
| 14 | Anders Silvemark Dalaportens OL | 32:40 | 4:03 4:03 1:04 32:15 | 3:56 7:59 0:25 32:40 | 2:08 10:07 | 3:01 13:08 | 1:15 14:23 | 4:08 18:31 | 2:50 21:21 | 2:11 23:32 | 1:10 24:42 | 3:13 27:55 | 1:29 29:24 | 1:47 31:11 |
| 15 | Rolf Karlsson Järla IF OK | 33:01 | 4:09 4:09 0:57 32:37 | 3:02 7:11 0:24 33:01 | 8:06 15:17 | 2:55 18:12 | 1:03 19:15 | 1:56 21:11 | 3:09 24:20 | 0:54 25:14 | 1:07 26:21 | 1:56 28:17 | 1:30 29:47 | 1:53 31:40 |
| 16 | Jonny Moberg Tumba-Mälarhöjden OK | 33:08 | 4:54 4:54 1:06 32:45 | 3:07 8:01 0:23 33:08 | 1:58 9:59 | 3:47 13:46 | 1:24 15:10 | 1:47 16:57 | 3:51 20:48 | 0:49 21:37 | 1:26 23:03 | 4:58 28:01 | 1:41 29:42 | 1:57 31:39 |
| 17 | Peter Ramström Bromma-Vällingby SOK | 33:11 | 4:31 4:31 1:02 32:44 | 4:18 8:49 0:27 33:11 | 2:10 10:59 | 4:03 15:02 | 0:55 15:57 | 1:49 17:46 | 3:23 21:09 | 0:56 22:05 | 1:25 23:30 | 4:30 28:00 | 1:37 29:37 | 2:05 31:42 |
| 18 | Jan Eskilsson Haninge SOK | 34:43 | 4:44 4:44 0:55 34:18 | 7:41 12:25 0:25 34:43 | 1:58 14:23 | 3:22 17:45 | 1:03 18:48 | 2:23 21:11 | 3:48 24:59 | 1:09 26:08 | 1:20 27:28 | 2:03 29:31 | 1:46 31:17 | 2:06 33:23 |
| 19 | Stefan Tiderman Snättringe SK | 34:58 | 5:04 5:04 0:54 34:38 | 4:17 9:21 0:20 34:58 | 2:16 11:37 | 3:56 15:33 | 1:23 16:56 | 3:50 20:46 | 4:09 24:55 | 0:56 25:51 | 1:27 27:18 | 2:23 29:41 | 1:55 31:36 | 2:08 33:44 |
| 20 | Mats Wickbom OK Linné | 35:14 | 4:49 4:49 0:59 34:50 | 6:29 11:18 0:24 35:14 | 1:58 13:16 | 4:44 18:00 | 1:17 19:17 | 2:31 21:48 | 3:42 25:30 | 0:55 26:25 | 1:03 27:28 | 2:16 29:44 | 2:08 31:52 | 1:59 33:51 |
| 21 | Jonny Nilsson Snättringe SK | 35:18 | 4:40 4:40 1:16 34:54 | 4:58 9:38 0:24 35:18 | 2:40 12:18 | 3:52 16:10 | 1:26 17:36 | 3:56 21:32 | 3:34 25:06 | 0:53 25:59 | 1:02 27:01 | 2:30 29:31 | 1:53 31:24 | 2:14 33:38 |
| 22 | Peter Sandström Järla IF OK | 36:01 | 5:23 5:23 0:53 35:37 | 2:31 7:54 0:24 36:01 | 8:47 16:41 | 3:40 20:21 | 0:50 21:11 | 2:27 23:38 | 2:55 26:33 | 0:55 27:28 | 1:31 28:59 | 2:14 31:13 | 1:32 32:45 | 1:59 34:44 |
| 23 | Per-Ole Olsen Södertälje-Nykvar | 36:02 | 5:22 5:22 1:06 35:42 | 4:22 9:44 0:20 36:02 | 2:06 11:50 | 6:21 18:11 | 1:03 19:14 | 2:10 21:24 | 4:21 25:45 | 0:58 26:43 | 1:14 27:57 | 2:03 30:00 | 1:56 31:56 | 2:40 34:36 |
| 24 | Sven-Anders Olsson Turebergs IF | 36:18 | 5:32 5:32 1:13 35:54 | 3:10 8:42 0:24 36:18 | 1:56 10:38 | 5:02 15:40 | 2:09 17:49 | 2:28 20:17 | 5:22 25:39 | 0:52 26:31 | 1:26 27:57 | 2:31 30:28 | 2:00 32:28 | 2:13 34:41 |
| 25 | Torsten Schanow Söders SOL Tyresö | 37:57 | 5:06 5:06 1:06 37:35 | 6:09 11:15 0:22 37:57 | 2:20 13:35 | 4:00 17:35 | 1:13 18:48 | 18:48 | 9:08 27:56 | 1:00 28:56 | 1:25 30:21 | 2:14 32:35 | 1:56 34:31 | 1:58 36:29 |
| 26 | Mats Karlsson OK Klemmingen | 42:34 | 5:29 5:29 1:04 42:05 | 3:11 8:40 0:29 42:34 | 7:10 15:50 | 4:43 20:33 | 1:17 21:50 | 2:47 24:37 | 5:14 29:51 | 1:04 30:55 | 1:30 32:25 | 2:51 35:16 | 2:54 38:10 | 2:51 41:01 |
| 27 | Conny Axelsson Tumba-Mälarhöjden OK | 44:07 | 4:58 4:58 0:59 43:43 | 15:17 20:15 0:24 44:07 | 1:50 22:05 | 3:56 26:01 | 1:07 27:08 | 1:42 28:50 | 3:59 32:49 | 0:51 33:40 | 1:16 34:56 | 2:14 37:10 | 3:48 40:58 | 1:46 42:44 |
| 28 | Sven-Birger Johannesson Västerås SOK | 45:14 | 5:04 5:04 1:10 44:51 | 13:23 18:27 0:23 45:14 | 1:58 20:25 | 4:54 25:19 | 1:06 26:25 | 3:15 29:40 | 3:48 33:28 | 1:01 34:29 | 1:38 36:07 | 2:26 38:33 | 2:35 41:08 | 2:33 43:41 |
| 29 | Dietrich von Rosen Bromma-Vällingby SOK | 46:19 | 5:28 5:28 1:06 45:52 | 10:29 15:57 0:27 46:19 | 2:33 18:30 | 3:48 22:18 | 1:30 23:48 | 3:26 27:14 | 4:26 31:40 | 1:33 33:13 | 1:33 34:46 | 2:45 37:31 | 2:14 39:45 | 5:01 44:46 |
| 30 | Gunnar Svanberg Järfälla OK | 46:45 | 5:28 5:28 1:51 46:13 | 3:59 9:27 0:32 46:45 | 3:38 13:05 | 5:17 18:22 | 1:47 20:09 | 3:24 23:33 | 4:35 28:08 | 1:22 29:30 | 1:16 30:46 | 7:07 37:53 | 2:24 40:17 | 4:05 44:22 |
| 31 | Tapani Mattus IFK Lidingös Skid o OK | 48:22 | 15:16 15:16 1:04 47:54 | 3:16 18:32 0:28 48:22 | 1:50 20:22 | 6:19 26:41 | 1:07 27:48 | 4:34 32:22 | 3:49 36:11 | 0:53 37:04 | 1:11 38:15 | 4:55 43:10 | 1:45 44:55 | 1:55 46:50 |
| 32 | Matts Björke Söders SOL Tyresö | 51:11 | 16:14 16:14 1:12 50:40 | 3:39 19:53 0:31 51:11 | 3:16 23:09 | 4:44 27:53 | 1:22 29:15 | 3:30 32:45 | 4:12 36:57 | 1:12 38:09 | 1:39 39:48 | 5:16 45:04 | 1:58 47:02 | 2:26 49:28 |
| 33 | Hans Letfors Snättringe SK | 51:24 | 10:33 10:33 1:07 50:57 | 3:19 13:52 0:27 51:24 | 12:11 26:03 | 5:07 31:10 | 1:02 32:12 | 2:21 34:33 | 5:13 39:46 | 1:05 40:51 | 1:33 42:24 | 3:19 45:43 | 1:57 47:40 | 2:10 49:50 |
| 34 | Christer Kollberg Södertälje-Nykvar | 51:39 | 8:15 8:15 1:32 51:12 | 12:09 20:24 0:27 51:39 | 4:53 25:17 | 5:40 30:57 | 1:23 32:20 | 2:39 34:59 | 4:17 39:16 | 1:11 40:27 | 1:27 41:54 | 2:56 44:50 | 2:29 47:19 | 2:21 49:40 |
| 35 | Tomas Bogren Vallentuna/Össeby OL | 58:55 | 7:56 7:56 1:28 58:27 | 8:43 16:39 0:28 58:55 | 3:06 19:45 | 4:54 24:39 | 1:24 26:03 | 11:10 37:13 | 5:56 43:09 | 1:08 44:17 | 1:48 46:05 | 5:48 51:53 | 2:23 54:16 | 2:43 56:59 |
| 36 | Håkan Hofling Dalaportens OL | 66:25 | 16:35 16:35 1:21 65:55 | 8:12 24:47 0:30 66:25 | 3:07 27:54 | 10:39 38:33 | 1:25 39:58 | 3:22 43:20 | 4:58 48:18 | 1:54 50:12 | 1:28 51:40 | 4:51 56:31 | 2:42 59:13 | 5:21 64:34 |
| Arne Karlsson Tumba-Mälarhöjden OK | Ej godk. | 4:13 4:13 0:54 28:47 | 2:49 7:02 0:24 29:11 | 16:30 | 3:15 19:45 | 0:53 20:38 | 1:01 21:39 | 2:39 24:18 | 1:31 25:49 | 2:04 27:53 | ||||
| Bo Andersson Järla IF OK | Ej godk. | 4:32 4:32 0:51 29:11 | 3:32 8:04 0:21 29:32 | 1:41 9:45 | 3:47 13:32 | 1:03 14:35 | 14:35 | 5:13 19:48 | 0:54 20:42 | 23:41 | 2:00 25:41 | 2:39 28:20 |
| H40 | 3800 meter | 39 anmälda | ||||||||||||
| 1 | Lars Palmqvist Järfälla OK | 22:58 | 3:09 3:09 1:32 20:35 | 0:51 4:00 1:23 21:58 | 0:50 4:50 0:43 22:41 | 2:59 7:49 0:17 22:58 | 7:49 | 3:04 10:53 | 1:08 12:01 | 0:59 13:00 | 1:40 14:40 | 1:47 16:27 | 0:37 17:04 | 1:59 19:03 |
| 2 | Lars Bengtsson Järfälla OK | 25:31 | 3:54 3:54 1:33 22:53 | 1:03 4:57 1:31 24:24 | 0:56 5:53 0:48 25:12 | 3:30 9:23 0:19 25:31 | 1:07 10:30 | 2:19 12:49 | 1:20 14:09 | 0:48 14:57 | 1:43 16:40 | 2:01 18:41 | 0:39 19:20 | 2:00 21:20 |
| 3 | Patrick Andersson Säterbygdens OK | 27:50 | 5:23 5:23 1:47 25:11 | 0:57 6:20 1:32 26:43 | 0:57 7:17 0:48 27:31 | 3:16 10:33 0:19 27:50 | 0:55 11:28 | 2:23 13:51 | 1:14 15:05 | 1:01 16:06 | 1:55 18:01 | 2:34 20:35 | 0:42 21:17 | 2:07 23:24 |
| 4 | Magnus Thunstedt Järfälla OK | 28:53 | 4:20 4:20 1:52 25:44 | 1:10 5:30 1:50 27:34 | 0:59 6:29 0:58 28:32 | 3:30 9:59 0:21 28:53 | 9:59 | 3:46 13:45 | 1:14 14:59 | 1:22 16:21 | 1:55 18:16 | 2:18 20:34 | 0:50 21:24 | 2:28 23:52 |
| 5 | Stefan Karlsson Södertälje-Nykvar | 28:59 | 4:00 4:00 1:51 25:38 | 1:13 5:13 2:01 27:39 | 0:56 6:09 0:55 28:34 | 3:36 9:45 0:25 28:59 | 9:45 | 3:54 13:39 | 1:15 14:54 | 1:18 16:12 | 1:58 18:10 | 2:30 20:40 | 0:48 21:28 | 2:19 23:47 |
| 6 | Joakim Eriksson Södertälje-Nykvar | 29:20 | 4:03 4:03 1:54 25:49 | 0:55 4:58 2:22 28:11 | 1:01 5:59 0:49 29:00 | 4:00 9:59 0:20 29:20 | 1:10 11:09 | 3:10 14:19 | 1:07 15:26 | 1:08 16:34 | 1:53 18:27 | 2:13 20:40 | 0:42 21:22 | 2:33 23:55 |
| 7 | Anders Björklund OK Ravinen | 29:29 | 4:34 4:34 2:01 26:33 | 0:57 5:31 1:38 28:11 | 1:01 6:32 0:58 29:09 | 4:18 10:50 0:20 29:29 | 10:50 | 3:31 14:21 | 1:25 15:46 | 1:10 16:56 | 2:10 19:06 | 2:17 21:23 | 0:47 22:10 | 2:22 24:32 |
| 8 | Roger Engman Norrköpings AIS | 29:43 | 3:51 3:51 1:53 26:33 | 1:07 4:58 1:47 28:20 | 1:01 5:59 1:01 29:21 | 3:51 9:50 0:22 29:43 | 9:50 | 3:42 13:32 | 1:15 14:47 | 1:08 15:55 | 1:51 17:46 | 2:34 20:20 | 1:13 21:33 | 3:07 24:40 |
| 9 | Jörgen Åhman Rånäs OK | 29:49 | 4:09 4:09 1:37 26:57 | 1:34 5:43 1:43 28:40 | 1:09 6:52 0:52 29:32 | 3:50 10:42 0:17 29:49 | 10:42 | 4:11 14:53 | 1:25 16:18 | 1:44 18:02 | 1:50 19:52 | 2:49 22:41 | 0:34 23:15 | 2:05 25:20 |
| 10 | Mikael Backlund Dalaportens OL | 30:13 | 4:50 4:50 1:31 26:42 | 2:08 6:58 2:26 29:08 | 1:09 8:07 0:44 29:52 | 3:12 11:19 0:21 30:13 | 11:19 | 3:14 14:33 | 1:18 15:51 | 1:09 17:00 | 3:09 20:09 | 2:11 22:20 | 0:38 22:58 | 2:13 25:11 |
| 11 | Torgny Toresson Södertälje-Nykvar | 30:25 | 4:29 4:29 1:55 27:05 | 1:12 5:41 1:53 28:58 | 1:03 6:44 1:03 30:01 | 3:31 10:15 0:24 30:25 | 1:03 11:18 | 2:37 13:55 | 1:17 15:12 | 1:09 16:21 | 2:10 18:31 | 2:31 21:02 | 0:40 21:42 | 3:28 25:10 |
| 12 | Sven Undeland Södertälje-Nykvar | 30:36 | 4:03 4:03 1:47 27:22 | 1:38 5:41 2:00 29:22 | 1:06 6:47 0:51 30:13 | 3:48 10:35 0:23 30:36 | 1:04 11:39 | 3:28 15:07 | 1:30 16:37 | 1:05 17:42 | 2:02 19:44 | 2:25 22:09 | 1:01 23:10 | 2:25 25:35 |
| 13 | Lars Greilert Haninge SOK | 31:18 | 4:20 4:20 3:04 27:32 | 1:29 5:49 2:10 29:42 | 1:02 6:51 1:11 30:53 | 3:36 10:27 0:25 31:18 | 10:27 | 3:33 14:00 | 1:28 15:28 | 1:10 16:38 | 2:07 18:45 | 2:15 21:00 | 0:46 21:46 | 2:42 24:28 |
| 14 | Lars Åke Dickfors Dalaportens OL | 31:50 | 3:59 3:59 2:31 28:38 | 1:42 5:41 1:47 30:25 | 1:19 7:00 1:03 31:28 | 3:52 10:52 0:22 31:50 | 1:07 11:59 | 2:49 14:48 | 1:34 16:22 | 1:14 17:36 | 2:04 19:40 | 2:39 22:19 | 0:34 22:53 | 3:14 26:07 |
| 15 | Roland Hellberg Täby OK | 31:51 | 5:33 5:33 1:56 28:34 | 1:34 7:07 1:55 30:29 | 1:11 8:18 1:01 31:30 | 3:14 11:32 0:21 31:51 | 1:09 12:41 | 2:36 15:17 | 1:23 16:40 | 1:07 17:47 | 2:01 19:48 | 2:33 22:21 | 0:57 23:18 | 3:20 26:38 |
| 16 | Stig Johan Wiklund Södertälje-Nykvar | 31:53 | 4:07 4:07 2:09 28:36 | 1:08 5:15 1:59 30:35 | 1:12 6:27 0:52 31:27 | 3:42 10:09 0:26 31:53 | 1:02 11:11 | 2:44 13:55 | 1:40 15:35 | 1:43 17:18 | 2:04 19:22 | 2:28 21:50 | 1:24 23:14 | 3:13 26:27 |
| 17 | Fredrik Brandhorst Järla IF OK | 31:58 | 3:52 3:52 1:57 28:26 | 1:31 5:23 1:57 30:23 | 1:08 6:31 1:13 31:36 | 4:43 11:14 0:22 31:58 | 11:14 | 4:12 15:26 | 1:22 16:48 | 1:08 17:56 | 2:18 20:14 | 2:36 22:50 | 0:52 23:42 | 2:47 26:29 |
| 18 | Per Skyllberg OK Klemmingen | 32:20 | 6:18 6:18 1:38 29:18 | 2:16 8:34 2:00 31:18 | 1:00 9:34 0:44 32:02 | 3:10 12:44 0:18 32:20 | 1:41 14:25 | 2:27 16:52 | 1:10 18:02 | 1:32 19:34 | 2:12 21:46 | 2:30 24:16 | 0:46 25:02 | 2:38 27:40 |
| 19 | Hans Olsén Sundbybergs IK | 32:29 | 5:41 5:41 2:41 29:06 | 1:04 6:45 2:03 31:09 | 0:56 7:41 0:57 32:06 | 3:17 10:58 0:23 32:29 | 10:58 | 5:30 16:28 | 1:28 17:56 | 1:01 18:57 | 1:51 20:48 | 2:03 22:51 | 0:47 23:38 | 2:47 26:25 |
| 20 | Torbjörn Ohlsson Haninge SOK | 32:31 | 5:47 5:47 2:00 29:25 | 1:13 7:00 1:42 31:07 | 1:25 8:25 1:03 32:10 | 4:39 13:04 0:21 32:31 | 0:59 14:03 | 2:42 16:45 | 1:26 18:11 | 1:20 19:31 | 2:08 21:39 | 2:26 24:05 | 0:51 24:56 | 2:29 27:25 |
| 21 | Peter Jäderfeldt OK Klemmingen | 33:25 | 6:11 6:11 2:09 29:52 | 1:46 7:57 2:16 32:08 | 1:01 8:58 0:57 33:05 | 3:45 12:43 0:20 33:25 | 1:14 13:57 | 2:48 16:45 | 1:25 18:10 | 0:55 19:05 | 2:09 21:14 | 2:28 23:42 | 0:44 24:26 | 3:17 27:43 |
| 22 | Tjompen Svensson IFK Lidingös Skid o OK | 33:26 | 4:46 4:46 1:44 28:50 | 1:00 5:46 3:28 32:18 | 1:18 7:04 0:50 33:08 | 3:52 10:56 0:18 33:26 | 1:36 12:32 | 3:19 15:51 | 1:18 17:09 | 1:08 18:17 | 1:58 20:15 | 2:39 22:54 | 0:42 23:36 | 3:30 27:06 |
| 23 | Jari Pöyhönen IFK Lidingös Skid o OK | 33:38 | 4:16 4:16 2:12 29:32 | 1:27 5:43 2:45 32:17 | 1:13 6:56 0:59 33:16 | 3:50 10:46 0:22 33:38 | 10:46 | 5:33 16:19 | 1:29 17:48 | 1:09 18:57 | 2:01 20:58 | 2:27 23:25 | 1:08 24:33 | 2:47 27:20 |
| 24 | Lars Berzell Väsby OK | 34:09 | 4:01 4:01 1:34 30:59 | 1:15 5:16 1:57 32:56 | 1:00 6:16 0:51 33:47 | 5:55 12:11 0:22 34:09 | 1:02 13:13 | 5:33 18:46 | 1:14 20:00 | 1:02 21:02 | 2:04 23:06 | 3:01 26:07 | 0:47 26:54 | 2:31 29:25 |
| 25 | Jan Eric Goth Kvarnsvedens GOIF OK | 34:14 | 4:22 4:22 1:53 30:51 | 1:57 6:19 2:01 32:52 | 1:16 7:35 1:00 33:52 | 3:40 11:15 0:22 34:14 | 11:15 | 4:34 15:49 | 1:30 17:19 | 1:11 18:30 | 2:16 20:46 | 4:32 25:18 | 0:55 26:13 | 2:45 28:58 |
| 26 | Eddie Bjärrenholt Rånäs OK | 34:52 | 5:26 5:26 2:01 31:07 | 1:02 6:28 2:14 33:21 | 1:14 7:42 1:05 34:26 | 5:06 12:48 0:26 34:52 | 12:48 | 4:36 17:24 | 1:23 18:47 | 1:11 19:58 | 2:29 22:27 | 2:51 25:18 | 0:58 26:16 | 2:50 29:06 |
| 27 | Per Kretz OK Ravinen | 35:19 | 6:37 6:37 1:54 32:01 | 1:04 7:41 1:57 33:58 | 1:00 8:41 0:59 34:57 | 4:19 13:00 0:22 35:19 | 13:00 | 5:01 18:01 | 1:24 19:25 | 1:33 20:58 | 2:12 23:10 | 3:20 26:30 | 0:54 27:24 | 2:43 30:07 |
| 28 | Jan Dahlin SOIK Hellas | 36:02 | 5:24 5:24 2:16 32:28 | 1:16 6:40 1:59 34:27 | 1:07 7:47 1:06 35:33 | 5:48 13:35 0:29 36:02 | 13:35 | 4:19 17:54 | 1:32 19:26 | 1:14 20:40 | 2:53 23:33 | 2:34 26:07 | 0:52 26:59 | 3:13 30:12 |
| 29 | Thomas Eriksson Tumba-Mälarhöjden OK | 36:27 | 4:35 4:35 1:58 32:41 | 2:03 6:38 2:28 35:09 | 1:40 8:18 0:56 36:05 | 6:41 14:59 0:22 36:27 | 2:20 17:19 | 2:51 20:10 | 1:25 21:35 | 1:08 22:43 | 2:13 24:56 | 2:31 27:27 | 0:45 28:12 | 2:31 30:43 |
| 30 | Johan Tallhage Skarpnäcks OL | 37:03 | 5:38 5:38 3:16 33:49 | 1:13 6:51 2:03 35:52 | 1:42 8:33 0:48 36:40 | 4:29 13:02 0:23 37:03 | 13:02 | 5:15 18:17 | 1:27 19:44 | 1:26 21:10 | 2:09 23:19 | 3:40 26:59 | 0:52 27:51 | 2:42 30:33 |
| 31 | Martin Carlsson Sundbybergs IK | 40:09 | 5:36 5:36 2:00 36:39 | 1:56 7:32 2:01 38:40 | 1:11 8:43 1:06 39:46 | 9:04 17:47 0:23 40:09 | 1:15 19:02 | 3:17 22:19 | 1:39 23:58 | 1:24 25:22 | 2:20 27:42 | 2:34 30:16 | 0:59 31:15 | 3:24 34:39 |
| 32 | Robert Elverö Väsby OK | 40:16 | 10:15 10:15 1:43 37:17 | 1:30 11:45 1:47 39:04 | 0:58 12:43 0:51 39:55 | 6:42 19:25 0:21 40:16 | 19:25 | 4:00 23:25 | 1:21 24:46 | 1:08 25:54 | 2:53 28:47 | 3:08 31:55 | 0:44 32:39 | 2:55 35:34 |
| 33 | Johan Hallberg IFK Hedemora OK | 42:52 | 6:08 6:08 1:59 39:10 | 1:33 7:41 1:59 41:09 | 1:18 8:59 1:14 42:23 | 6:10 15:09 0:29 42:52 | 15:09 | 5:56 21:05 | 1:39 22:44 | 1:27 24:11 | 2:39 26:50 | 5:28 32:18 | 0:45 33:03 | 4:08 37:11 |
| 34 | Arne Bergens OK Linné | 44:18 | 4:50 4:50 2:13 40:26 | 1:54 6:44 2:25 42:51 | 3:11 9:55 1:05 43:56 | 10:27 20:22 0:22 44:18 | 20:22 | 4:42 25:04 | 1:53 26:57 | 1:19 28:16 | 2:28 30:44 | 3:36 34:20 | 0:57 35:17 | 2:56 38:13 |
| Frank Steiner Järfälla OK | Ej godk. | 4:26 4:26 1:37 27:18 | 1:28 5:54 1:43 29:01 | 1:21 7:15 0:49 29:50 | 3:35 10:50 0:20 30:10 | 1:20 12:10 | 2:56 15:06 | 1:06 16:12 | 19:15 | 3:14 22:29 | 0:40 23:09 | 2:32 25:41 |
| H35 | 3970 meter | 21 anmälda | ||||||||||||
| 1 | Ola Jernström Dalaportens OL | 26:51 | 4:10 4:10 2:04 22:23 | 1:18 5:28 1:43 24:06 | 1:44 7:12 1:41 25:47 | 1:52 9:04 0:45 26:32 | 2:15 11:19 0:19 26:51 | 1:43 13:02 | 0:48 13:50 | 1:12 15:02 | 1:02 16:04 | 1:39 17:43 | 1:45 19:28 | 0:51 20:19 |
| 2 | Jens Andersson OK Roslagen | 27:10 | 3:54 3:54 2:06 22:41 | 1:13 5:07 1:39 24:20 | 2:18 7:25 1:35 25:55 | 1:36 9:01 0:54 26:49 | 2:15 11:16 0:21 27:10 | 1:55 13:11 | 0:54 14:05 | 1:13 15:18 | 1:06 16:24 | 1:48 18:12 | 1:35 19:47 | 0:48 20:35 |
| 3 | Jyrki Nieminen Turun Suunnistajat | 28:05 | 4:15 4:15 2:22 23:32 | 1:15 5:30 1:38 25:10 | 2:13 7:43 1:34 26:44 | 1:38 9:21 0:57 27:41 | 2:21 11:42 0:24 28:05 | 1:53 13:35 | 0:53 14:28 | 1:16 15:44 | 1:02 16:46 | 1:50 18:36 | 1:46 20:22 | 0:48 21:10 |
| 4 | Ronnie Dahlgren Gustavsbergs IF | 28:20 | 4:20 4:20 2:09 23:52 | 1:22 5:42 1:43 25:35 | 2:18 8:00 1:37 27:12 | 1:39 9:39 0:49 28:01 | 2:29 12:08 0:19 28:20 | 2:07 14:15 | 0:52 15:07 | 1:12 16:19 | 0:54 17:13 | 2:00 19:13 | 1:44 20:57 | 0:46 21:43 |
| 5 | Juha Loenberg Stigfinnarna | 28:29 | 4:15 4:15 2:25 23:42 | 1:12 5:27 1:58 25:40 | 2:45 8:12 1:34 27:14 | 1:40 9:52 0:53 28:07 | 2:09 12:01 0:22 28:29 | 2:00 14:01 | 0:53 14:54 | 1:06 16:00 | 0:59 16:59 | 1:50 18:49 | 1:44 20:33 | 0:44 21:17 |
| 6 | Mats Åhman OK Klemmingen | 29:18 | 4:15 4:15 2:46 24:28 | 1:19 5:34 1:44 26:12 | 1:45 7:19 1:51 28:03 | 1:41 9:00 0:53 28:56 | 2:28 11:28 0:22 29:18 | 2:16 13:44 | 0:56 14:40 | 1:25 16:05 | 1:02 17:07 | 2:03 19:10 | 1:41 20:51 | 0:51 21:42 |
| 7 | Fredrik Stenebo Turebergs IF | 29:31 | 4:41 4:41 2:10 24:47 | 1:11 5:52 1:45 26:32 | 1:50 7:42 1:43 28:15 | 1:33 9:15 0:54 29:09 | 2:13 11:28 0:22 29:31 | 1:53 13:21 | 1:04 14:25 | 1:09 15:34 | 1:28 17:02 | 1:51 18:53 | 1:40 20:33 | 2:04 22:37 |
| 8 | Robert Irestig Stigfinnarna | 29:38 | 4:51 4:51 2:06 24:32 | 1:09 6:00 1:34 26:06 | 3:37 9:37 2:27 28:33 | 1:33 11:10 0:45 29:18 | 2:08 13:18 0:20 29:38 | 1:45 15:03 | 0:50 15:53 | 0:58 16:51 | 0:49 17:40 | 1:47 19:27 | 2:02 21:29 | 0:57 22:26 |
| 9 | Stefan Carlsson OK Klemmingen | 31:16 | 4:21 4:21 2:26 26:11 | 1:26 5:47 2:08 28:19 | 2:31 8:18 1:42 30:01 | 1:49 10:07 0:51 30:52 | 2:58 13:05 0:24 31:16 | 1:55 15:00 | 0:57 15:57 | 1:34 17:31 | 1:13 18:44 | 1:49 20:33 | 2:05 22:38 | 1:07 23:45 |
| 10 | Hans Jonsson Väsby OK | 31:18 | 4:30 4:30 2:24 25:31 | 1:17 5:47 2:06 27:37 | 1:54 7:41 1:49 29:26 | 2:02 9:43 1:28 30:54 | 2:51 12:34 0:24 31:18 | 2:07 14:41 | 0:59 15:40 | 1:21 17:01 | 0:59 18:00 | 2:14 20:14 | 1:56 22:10 | 0:57 23:07 |
| 11 | Gunnar Melin Sundbybergs IK | 31:39 | 4:10 4:10 2:11 27:06 | 1:17 5:27 1:47 28:53 | 3:44 9:11 1:36 30:29 | 3:10 12:21 0:49 31:18 | 2:11 14:32 0:21 31:39 | 1:48 16:20 | 0:54 17:14 | 1:24 18:38 | 1:04 19:42 | 2:47 22:29 | 1:37 24:06 | 0:49 24:55 |
| 12 | Johan Risberg Järfälla OK | 33:58 | 5:32 5:32 2:22 29:44 | 1:19 6:51 1:36 31:20 | 5:05 11:56 1:27 32:47 | 1:26 13:22 0:50 33:37 | 2:24 15:46 0:21 33:58 | 1:51 17:37 | 0:53 18:30 | 1:14 19:44 | 0:50 20:34 | 1:39 22:13 | 2:04 24:17 | 3:05 27:22 |
| 13 | Stefan Redtzer Rotebro IS | 34:25 | 5:26 5:26 3:15 28:17 | 1:22 6:48 2:47 31:04 | 2:00 8:48 2:01 33:05 | 1:41 10:29 0:59 34:04 | 2:57 13:26 0:21 34:25 | 2:19 15:45 | 1:06 16:51 | 1:19 18:10 | 1:18 19:28 | 2:20 21:48 | 2:15 24:03 | 0:59 25:02 |
| 14 | Thomas Westerström OK Älvsjö-Örby | 36:22 | 9:04 9:04 2:09 31:57 | 1:42 10:46 1:42 33:39 | 5:18 16:04 1:35 35:14 | 1:40 17:44 0:50 36:04 | 2:31 20:15 0:18 36:22 | 2:09 22:24 | 0:54 23:18 | 1:08 24:26 | 0:53 25:19 | 2:02 27:21 | 1:43 29:04 | 0:44 29:48 |
| 15 | P-G Månsson Södertälje-Nykvar | 39:10 | 8:10 8:10 2:44 32:45 | 1:29 9:39 2:58 35:43 | 3:30 13:09 1:54 37:37 | 1:57 15:06 1:03 38:40 | 2:42 17:48 0:30 39:10 | 2:22 20:10 | 1:09 21:19 | 1:31 22:50 | 1:18 24:08 | 2:21 26:29 | 2:04 28:33 | 1:28 30:01 |
| 16 | Kjell Ågren Tumba-Mälarhöjden OK | 40:53 | 4:59 4:59 2:31 35:51 | 1:32 6:31 2:03 37:54 | 2:46 9:17 1:42 39:36 | 8:49 18:06 0:52 40:28 | 4:11 22:17 0:25 40:53 | 2:20 24:37 | 1:05 25:42 | 1:27 27:09 | 1:10 28:19 | 1:56 30:15 | 1:57 32:12 | 1:08 33:20 |
| 17 | Anders Sandwall Skarpnäcks OL | 41:48 | 6:47 6:47 3:31 35:04 | 1:52 8:39 2:30 37:34 | 2:19 10:58 2:27 40:01 | 2:10 13:08 1:18 41:19 | 3:25 16:33 0:29 41:48 | 3:01 19:34 | 1:20 20:54 | 1:54 22:48 | 1:37 24:25 | 3:07 27:32 | 2:26 29:58 | 1:35 31:33 |
| Håkan Söderqvist OK Ravinen | Disk. | 4:17 4:17 | 1:16 5:33 | 3:32 9:05 | 1:32 10:37 | 3:09 13:46 | 1:58 15:44 | 0:56 16:40 | 1:25 18:05 | 1:10 19:15 | 1:55 21:10 | 1:47 22:57 | 5:13 28:10 |
| H21-1 | 4560 meter | 72 anmälda | ||||||||||||
| 1 | David Andersson Västerbergslagens OL | 27:11 | 3:41 3:41 1:17 21:05 | 0:30 4:11 0:41 21:46 | 1:32 5:43 2:25 24:11 | 2:45 8:28 0:50 25:01 | 0:35 9:03 1:12 26:13 | 2:32 11:35 0:44 26:57 | 1:25 13:00 0:14 27:11 | 0:35 13:35 | 3:31 17:06 | 0:37 17:43 | 1:00 18:43 | 1:05 19:48 |
| 2 | Martin Lindskog OK Ravinen | 29:05 | 3:42 3:42 2:09 22:32 | 0:41 4:23 0:47 23:19 | 1:41 6:04 2:36 25:55 | 2:36 8:40 0:49 26:44 | 0:42 9:22 1:21 28:05 | 2:47 12:09 0:42 28:47 | 1:19 13:28 0:18 29:05 | 0:38 14:06 | 3:40 17:46 | 0:40 18:26 | 0:43 19:09 | 1:14 20:23 |
| 3 | Fredrik Löwegren IFK Göteborg | 29:06 | 3:16 3:16 1:21 21:57 | 0:38 3:54 1:02 22:59 | 1:41 5:35 2:28 25:27 | 2:28 8:03 0:55 26:22 | 0:39 8:42 1:32 27:54 | 2:45 11:27 0:54 28:48 | 1:12 12:39 0:18 29:06 | 0:31 13:10 | 4:54 18:04 | 0:34 18:38 | 0:46 19:24 | 1:12 20:36 |
| 4 | Tomas Stenström Västerbergslagens OL | 29:09 | 3:44 3:44 1:18 22:28 | 0:29 4:13 0:55 23:23 | 1:29 5:42 2:35 25:58 | 2:29 8:11 0:49 26:47 | 0:39 8:50 1:18 28:05 | 2:35 11:25 0:47 28:52 | 1:19 12:44 0:17 29:09 | 2:09 14:53 | 3:38 18:31 | 0:38 19:09 | 0:55 20:04 | 1:06 21:10 |
| 5 | Anders Hedman OK Hällen | 29:10 | 3:31 3:31 1:35 22:38 | 0:29 4:00 0:52 23:30 | 2:25 6:25 2:28 25:58 | 2:34 8:59 0:54 26:52 | 0:47 9:46 1:17 28:09 | 2:44 12:30 0:44 28:53 | 1:22 13:52 0:17 29:10 | 0:33 14:25 | 4:04 18:29 | 0:38 19:07 | 0:44 19:51 | 1:12 21:03 |
| 6 | Ali Kuosku Järfälla OK | 29:19 | 3:36 3:36 1:17 22:23 | 0:28 4:04 1:02 23:25 | 2:11 6:15 2:28 25:53 | 2:40 8:55 0:51 26:44 | 0:37 9:32 1:33 28:17 | 2:36 12:08 0:44 29:01 | 1:23 13:31 0:18 29:19 | 0:33 14:04 | 4:09 18:13 | 0:36 18:49 | 1:11 20:00 | 1:06 21:06 |
| 7 | Ulrik Imberg OK Linné | 29:41 | 3:43 3:43 1:33 22:50 | 0:43 4:26 0:47 23:37 | 2:12 6:38 2:46 26:23 | 2:49 9:27 0:56 27:19 | 0:42 10:09 1:21 28:40 | 2:36 12:45 0:44 29:24 | 1:27 14:12 0:17 29:41 | 0:37 14:49 | 3:48 18:37 | 0:35 19:12 | 0:52 20:04 | 1:13 21:17 |
| 8 | Johan Israelsson IFK Moras OK | 30:06 | 3:41 3:41 1:41 23:07 | 0:51 4:32 0:43 23:50 | 1:39 6:11 2:50 26:40 | 2:51 9:02 1:01 27:41 | 0:51 9:53 1:27 29:08 | 2:42 12:35 0:41 29:49 | 1:19 13:54 0:17 30:06 | 0:34 14:28 | 4:04 18:32 | 0:45 19:17 | 0:57 20:14 | 1:12 21:26 |
| 9 | Magnus Johansson OK Ravinen | 30:07 | 3:19 3:19 1:26 23:21 | 0:54 4:13 0:52 24:13 | 1:34 5:47 2:45 26:58 | 3:43 9:30 0:52 27:50 | 0:42 10:12 1:18 29:08 | 2:45 12:57 0:41 29:49 | 1:16 14:13 0:18 30:07 | 0:40 14:53 | 4:07 19:00 | 0:50 19:50 | 0:50 20:40 | 1:15 21:55 |
| 10 | Ola Hultin OK Roslagen | 30:11 | 3:37 3:37 1:28 23:02 | 0:32 4:09 0:53 23:55 | 1:42 5:51 2:51 26:46 | 2:48 8:39 0:57 27:43 | 0:46 9:25 1:25 29:08 | 3:05 12:30 0:44 29:52 | 1:21 13:51 0:19 30:11 | 0:54 14:45 | 4:08 18:53 | 0:37 19:30 | 0:58 20:28 | 1:06 21:34 |
| 11 | Kalle Larsson OK Linné | 30:41 | 4:25 4:25 1:26 23:39 | 0:42 5:07 0:56 24:35 | 1:50 6:57 2:35 27:10 | 2:49 9:46 0:55 28:05 | 0:42 10:28 1:32 29:37 | 2:54 13:22 0:48 30:25 | 1:21 14:43 0:16 30:41 | 0:45 15:28 | 3:49 19:17 | 0:33 19:50 | 1:00 20:50 | 1:23 22:13 |
| 12 | Mårten Frendelius IFK Lidingös Skid o OK | 30:43 | 4:18 4:18 1:43 23:48 | 0:57 5:15 0:55 24:43 | 1:44 6:59 2:32 27:15 | 3:00 9:59 0:55 28:10 | 0:48 10:47 1:33 29:43 | 2:45 13:32 0:41 30:24 | 1:15 14:47 0:19 30:43 | 0:37 15:24 | 3:51 19:15 | 0:42 19:57 | 0:53 20:50 | 1:15 22:05 |
| 13 | Dan Norin Gävle OK | 30:47 | 3:43 3:43 1:28 23:49 | 0:38 4:21 0:56 24:45 | 1:45 6:06 2:48 27:33 | 2:42 8:48 0:50 28:23 | 0:41 9:29 1:19 29:42 | 2:50 12:19 0:49 30:31 | 1:33 13:52 0:16 30:47 | 1:16 15:08 | 3:59 19:07 | 0:45 19:52 | 1:14 21:06 | 1:15 22:21 |
| 14 | Roman Ryapolov Lynx | 30:59 | 3:38 3:38 1:41 23:23 | 0:37 4:15 1:19 24:42 | 2:18 6:33 2:36 27:18 | 3:04 9:37 0:54 28:12 | 0:39 10:16 1:56 30:08 | 2:39 12:55 0:36 30:44 | 1:16 14:11 0:15 30:59 | 1:03 15:14 | 3:40 18:54 | 0:35 19:29 | 1:00 20:29 | 1:13 21:42 |
| Johan Alfredsson Stora Tuna IK | 30:59 | 4:35 4:35 1:41 24:01 | 0:39 5:14 0:58 24:59 | 1:41 6:55 2:41 27:40 | 2:38 9:33 0:52 28:32 | 0:46 10:19 1:22 29:54 | 3:08 13:27 0:44 30:38 | 1:24 14:51 0:21 30:59 | 0:41 15:32 | 4:00 19:32 | 0:41 20:13 | 0:58 21:11 | 1:09 22:20 | |
| 16 | Henrik Löfås Stora Tuna IK | 31:02 | 4:20 4:20 1:16 23:47 | 0:42 5:02 1:07 24:54 | 1:47 6:49 2:34 27:28 | 3:25 10:14 0:51 28:19 | 0:45 10:59 1:29 29:48 | 2:32 13:31 0:57 30:45 | 1:10 14:41 0:17 31:02 | 0:32 15:13 | 4:39 19:52 | 0:36 20:28 | 0:57 21:25 | 1:06 22:31 |
| 17 | Emil Bengtsson FK Friskus Varberg | 31:09 | 4:38 4:38 1:33 23:52 | 0:35 5:13 0:54 24:46 | 1:41 6:54 3:04 27:50 | 2:57 9:51 1:02 28:52 | 0:46 10:37 1:19 30:11 | 3:02 13:39 0:42 30:53 | 1:27 15:06 0:16 31:09 | 0:43 15:49 | 3:43 19:32 | 0:37 20:09 | 0:57 21:06 | 1:13 22:19 |
| 18 | Greger Tysk Leksands OK | 31:19 | 3:37 3:37 1:24 24:20 | 0:48 4:25 1:08 25:28 | 1:48 6:13 2:33 28:01 | 3:13 9:26 0:53 28:54 | 1:17 10:43 1:26 30:20 | 2:49 13:32 0:42 31:02 | 1:11 14:43 0:17 31:19 | 1:20 16:03 | 4:02 20:05 | 0:41 20:46 | 0:59 21:45 | 1:11 22:56 |
| 19 | Mats Fröberg OK Linné | 31:37 | 3:57 3:57 1:34 23:49 | 0:34 4:31 0:59 24:48 | 1:40 6:11 2:53 27:41 | 3:24 9:35 1:01 28:42 | 0:47 10:22 1:36 30:18 | 2:54 13:16 1:00 31:18 | 1:26 14:42 0:19 31:37 | 0:39 15:21 | 4:14 19:35 | 0:46 20:21 | 0:46 21:07 | 1:08 22:15 |
| 20 | Johan Strandberg Järla IF OK | 31:39 | 3:25 3:25 1:21 24:44 | 0:29 3:54 0:58 25:42 | 4:01 7:55 2:46 28:28 | 3:28 11:23 0:48 29:16 | 0:40 12:03 1:22 30:38 | 2:41 14:44 0:44 31:22 | 1:10 15:54 0:17 31:39 | 1:02 16:56 | 3:59 20:55 | 0:36 21:31 | 0:45 22:16 | 1:07 23:23 |
| 21 | Martin Johnsson IFK Lidingös Skid o OK | 31:41 | 3:33 3:33 1:33 24:06 | 1:04 4:37 0:54 25:00 | 1:41 6:18 2:53 27:53 | 2:58 9:16 1:06 28:59 | 0:45 10:01 1:34 30:33 | 3:06 13:07 0:49 31:22 | 1:33 14:40 0:19 31:41 | 0:39 15:19 | 4:19 19:38 | 0:41 20:19 | 0:51 21:10 | 1:23 22:33 |
| 22 | Aleksi Leskinen Lynx | 31:44 | 4:18 4:18 1:34 24:54 | 0:59 5:17 0:49 25:43 | 1:44 7:01 2:42 28:25 | 2:53 9:54 0:58 29:23 | 0:44 10:38 1:20 30:43 | 3:01 13:39 0:42 31:25 | 1:34 15:13 0:19 31:44 | 0:51 16:04 | 4:09 20:13 | 0:44 20:57 | 1:03 22:00 | 1:20 23:20 |
| 23 | Björn Wrahme IFK Moras OK | 31:54 | 3:40 3:40 1:39 24:47 | 0:52 4:32 0:50 25:37 | 1:38 6:10 2:45 28:22 | 3:13 9:23 1:06 29:28 | 0:59 10:22 1:24 30:52 | 3:05 13:27 0:45 31:37 | 1:15 14:42 0:17 31:54 | 1:35 16:17 | 3:50 20:07 | 0:39 20:46 | 1:00 21:46 | 1:22 23:08 |
| 24 | Jonas Engström OK Hällen | 31:55 | 4:38 4:38 1:24 25:10 | 0:51 5:29 1:00 26:10 | 2:22 7:51 2:31 28:41 | 2:46 10:37 0:49 29:30 | 0:46 11:23 1:25 30:55 | 2:56 14:19 0:42 31:37 | 1:15 15:34 0:18 31:55 | 0:53 16:27 | 3:56 20:23 | 0:42 21:05 | 1:22 22:27 | 1:19 23:46 |
| 25 | Tuomas Niemi Lynx | 31:58 | 4:41 4:41 1:35 25:08 | 0:30 5:11 0:58 26:06 | 2:16 7:27 2:44 28:50 | 3:03 10:30 0:48 29:38 | 0:53 11:23 1:18 30:56 | 2:45 14:08 0:44 31:40 | 1:31 15:39 0:18 31:58 | 1:03 16:42 | 3:46 20:28 | 0:37 21:05 | 1:09 22:14 | 1:19 23:33 |
| Jonas Olsson Stora Tuna IK | 31:58 | 3:47 3:47 1:30 24:42 | 0:53 4:40 0:53 25:35 | 2:12 6:52 2:54 28:29 | 3:15 10:07 0:58 29:27 | 0:57 11:04 1:23 30:50 | 2:56 14:00 0:47 31:37 | 1:22 15:22 0:21 31:58 | 0:47 16:09 | 4:07 20:16 | 0:47 21:03 | 0:49 21:52 | 1:20 23:12 | |
| 27 | Mattias Karlsson OK Linné | 32:02 | 4:26 4:26 1:26 25:07 | 0:31 4:57 0:56 26:03 | 2:01 6:58 2:38 28:41 | 2:51 9:49 0:55 29:36 | 0:46 10:35 1:23 30:59 | 3:27 14:02 0:45 31:44 | 1:49 15:51 0:18 32:02 | 0:39 16:30 | 4:23 20:53 | 0:40 21:33 | 0:46 22:19 | 1:22 23:41 |
| Henrik Olsson Täby OK | 32:02 | 4:39 4:39 1:32 24:51 | 0:42 5:21 0:48 25:39 | 2:18 7:39 2:47 28:26 | 3:03 10:42 0:55 29:21 | 0:44 11:26 1:18 30:39 | 3:05 14:31 1:04 31:43 | 1:30 16:01 0:19 32:02 | 0:40 16:41 | 3:59 20:40 | 0:38 21:18 | 0:48 22:06 | 1:13 23:19 | |
| 29 | Ulf Öjebo IFK Lidingös Skid o OK | 32:07 | 4:04 4:04 1:30 24:49 | 0:36 4:40 1:04 25:53 | 1:58 6:38 2:42 28:35 | 2:53 9:31 1:00 29:35 | 1:27 10:58 1:27 31:02 | 3:03 14:01 0:47 31:49 | 1:21 15:22 0:18 32:07 | 0:44 16:06 | 4:12 20:18 | 0:45 21:03 | 0:58 22:01 | 1:18 23:19 |
| 30 | Stefan Hellberg Sundbybergs IK | 32:13 | 4:02 4:02 1:26 25:09 | 0:37 4:39 0:56 26:05 | 3:07 7:46 2:48 28:53 | 2:58 10:44 0:55 29:48 | 0:49 11:33 1:21 31:09 | 2:52 14:25 0:44 31:53 | 1:24 15:49 0:20 32:13 | 0:50 16:39 | 4:01 20:40 | 0:45 21:25 | 1:06 22:31 | 1:12 23:43 |
| Mattias Johansson IFK Lidingös Skid o OK | 32:13 | 3:46 3:46 1:24 24:52 | 0:53 4:39 1:00 25:52 | 1:48 6:27 2:52 28:44 | 4:22 10:49 1:02 29:46 | 0:47 11:36 1:26 31:12 | 2:44 14:20 0:44 31:56 | 1:42 16:02 0:17 32:13 | 0:46 16:48 | 3:57 20:45 | 0:41 21:26 | 0:46 22:12 | 1:16 23:28 | |
| Anders Boström Järfälla OK | 32:13 | 3:56 3:56 1:36 24:28 | 0:32 4:28 0:58 25:26 | 2:08 6:36 2:55 28:21 | 2:41 9:17 1:09 29:30 | 0:54 10:11 1:37 31:07 | 3:09 13:20 0:53 32:00 | 1:25 14:45 0:13 32:13 | 0:37 15:22 | 4:25 19:47 | 0:41 20:28 | 1:14 21:42 | 1:10 22:52 | |
| 33 | Rickard Ekman OK Roslagen | 32:14 | 3:45 3:45 1:33 25:00 | 2:46 6:31 0:52 25:52 | 1:43 8:14 2:51 28:43 | 2:50 11:04 1:00 29:43 | 0:51 11:55 1:27 31:10 | 2:41 14:36 0:44 31:54 | 1:21 15:57 0:20 32:14 | 0:34 16:31 | 4:04 20:35 | 0:45 21:20 | 0:57 22:17 | 1:10 23:27 |
| 34 | Björn Ljunggren Söders SOL Tyresö | 32:19 | 4:05 4:05 1:35 25:07 | 0:44 4:49 1:02 26:09 | 1:47 6:36 2:46 28:55 | 3:03 9:39 0:56 29:51 | 0:51 10:30 1:22 31:13 | 3:18 13:48 0:49 32:02 | 1:56 15:44 0:17 32:19 | 0:50 16:34 | 3:59 20:33 | 0:42 21:15 | 1:04 22:19 | 1:13 23:32 |
| 35 | Rikard Wass IF Hagen | 32:24 | 3:50 3:50 1:28 25:20 | 1:00 4:50 0:56 26:16 | 1:43 6:33 2:44 29:00 | 3:49 10:22 0:59 29:59 | 1:18 11:40 1:25 31:24 | 3:04 14:44 0:42 32:06 | 1:40 16:24 0:18 32:24 | 0:40 17:04 | 3:59 21:03 | 0:41 21:44 | 1:00 22:44 | 1:08 23:52 |
| Tomas Jonsson Järfälla OK | 32:24 | 4:26 4:26 1:35 24:54 | 0:32 4:58 1:05 25:59 | 1:44 6:42 2:45 28:44 | 3:34 10:16 1:06 29:50 | 0:55 11:11 1:29 31:19 | 3:00 14:11 0:45 32:04 | 1:11 15:22 0:20 32:24 | 0:48 16:10 | 4:02 20:12 | 0:47 20:59 | 0:59 21:58 | 1:21 23:19 | |
| 37 | Per-Åke Olsson OK Ravinen | 32:29 | 3:40 3:40 1:32 25:15 | 0:37 4:17 0:53 26:08 | 3:10 7:27 2:52 29:00 | 3:04 10:31 0:56 29:56 | 0:53 11:24 1:25 31:21 | 3:04 14:28 0:47 32:08 | 1:36 16:04 0:21 32:29 | 0:37 16:41 | 4:05 20:46 | 0:40 21:26 | 0:52 22:18 | 1:25 23:43 |
| 38 | Jonas Haraldsson IFK Lidingös Skid o OK | 32:38 | 3:50 3:50 2:08 25:27 | 0:32 4:22 0:59 26:26 | 2:27 6:49 2:45 29:11 | 2:59 9:48 0:54 30:05 | 0:42 10:30 1:19 31:24 | 3:29 13:59 0:57 32:21 | 1:37 15:36 0:17 32:38 | 0:55 16:31 | 3:56 20:27 | 0:46 21:13 | 0:47 22:00 | 1:19 23:19 |
| Anders Jönsson OK Triangeln | 32:38 | 3:56 3:56 1:33 24:56 | 0:55 4:51 1:03 25:59 | 1:54 6:45 2:56 28:55 | 3:19 10:04 1:03 29:58 | 0:49 10:53 1:32 31:30 | 3:13 14:06 0:48 32:18 | 1:27 15:33 0:20 32:38 | 0:34 16:07 | 4:19 20:26 | 0:42 21:08 | 0:51 21:59 | 1:24 23:23 | |
| 40 | Daniel Lind Tumba-Mälarhöjden OK | 32:40 | 4:11 4:11 1:22 25:23 | 1:21 5:32 1:02 26:25 | 2:46 8:18 2:41 29:06 | 3:01 11:19 1:00 30:06 | 0:42 12:01 1:28 31:34 | 3:06 15:07 0:47 32:21 | 1:25 16:32 0:19 32:40 | 0:41 17:13 | 4:10 21:23 | 0:37 22:00 | 0:48 22:48 | 1:13 24:01 |
| 41 | Johan Eklöv Tumba-Mälarhöjden OK | 32:47 | 5:07 5:07 1:28 25:22 | 0:32 5:39 1:02 26:24 | 1:49 7:28 2:46 29:10 | 3:04 10:32 0:59 30:09 | 0:48 11:20 1:33 31:42 | 3:04 14:24 0:44 32:26 | 1:37 16:01 0:21 32:47 | 0:42 16:43 | 4:04 20:47 | 0:39 21:26 | 1:06 22:32 | 1:22 23:54 |
| 42 | Ville Koponen Lynx | 32:51 | 4:10 4:10 1:33 25:39 | 0:46 4:56 0:58 26:37 | 3:36 8:32 2:49 29:26 | 3:03 11:35 1:00 30:26 | 0:43 12:18 1:24 31:50 | 2:55 15:13 0:41 32:31 | 1:25 16:38 0:20 32:51 | 1:00 17:38 | 3:43 21:21 | 0:43 22:04 | 0:47 22:51 | 1:15 24:06 |
| 43 | Sebastian Wiman Täby OK | 32:52 | 4:06 4:06 2:49 25:33 | 0:34 4:40 0:43 26:16 | 2:39 7:19 2:43 28:59 | 3:06 10:25 1:10 30:09 | 0:42 11:07 1:37 31:46 | 2:44 13:51 0:47 32:33 | 1:43 15:34 0:19 32:52 | 0:37 16:11 | 3:48 19:59 | 0:43 20:42 | 0:53 21:35 | 1:09 22:44 |
| 44 | Per Eklöf Västerbergslagens OL | 32:54 | 4:19 4:19 1:42 25:45 | 0:50 5:09 0:54 26:39 | 1:46 6:55 2:40 29:19 | 5:06 12:01 0:54 30:13 | 0:43 12:44 1:44 31:57 | 2:58 15:42 0:43 32:40 | 1:16 16:58 0:14 32:54 | 0:34 17:32 | 3:48 21:20 | 0:39 21:59 | 0:48 22:47 | 1:16 24:03 |
| 45 | Robbin Kantarp OK Hällen | 33:00 | 3:49 3:49 1:32 25:23 | 0:57 4:46 1:02 26:25 | 1:36 6:22 2:52 29:17 | 3:02 9:24 0:54 30:11 | 0:52 10:16 1:26 31:37 | 3:30 13:46 1:05 32:42 | 2:04 15:50 0:18 33:00 | 1:07 16:57 | 4:02 20:59 | 0:41 21:40 | 0:55 22:35 | 1:16 23:51 |
| 46 | Lars-Göran Stenberg Hammarby IF OF | 33:01 | 3:42 3:42 1:53 25:09 | 0:32 4:14 2:07 27:16 | 2:40 6:54 2:39 29:55 | 3:29 10:23 0:48 30:43 | 0:43 11:06 1:17 32:00 | 3:18 14:24 0:42 32:42 | 1:20 15:44 0:19 33:01 | 0:41 16:25 | 4:01 20:26 | 0:41 21:07 | 0:57 22:04 | 1:12 23:16 |
| 47 | Lars Nordqvist Västerbergslagens OL | 33:07 | 4:06 4:06 1:27 25:52 | 0:30 4:36 1:03 26:55 | 1:49 6:25 2:52 29:47 | 2:59 9:24 0:51 30:38 | 0:43 10:07 1:24 32:02 | 3:15 13:22 0:50 32:52 | 1:25 14:47 0:15 33:07 | 0:41 15:28 | 5:46 21:14 | 0:42 21:56 | 1:17 23:13 | 1:12 24:25 |
| 48 | Jonathan Alm Järfälla OK | 33:18 | 4:07 4:07 1:38 25:59 | 4:07 1:00 26:59 | 3:18 7:25 2:48 29:47 | 3:32 10:57 0:57 30:44 | 0:46 11:43 1:27 32:11 | 3:00 14:43 0:49 33:00 | 1:24 16:07 0:18 33:18 | 0:36 16:43 | 4:37 21:20 | 0:40 22:00 | 0:54 22:54 | 1:27 24:21 |
| 49 | John Solbreck OK Roslagen | 33:53 | 4:12 4:12 1:34 26:09 | 1:02 5:14 1:01 27:10 | 1:59 7:13 2:58 30:08 | 3:48 11:01 1:00 31:08 | 0:44 11:45 1:39 32:47 | 3:10 14:55 0:48 33:35 | 1:55 16:50 0:18 33:53 | 0:38 17:28 | 4:12 21:40 | 0:47 22:27 | 0:48 23:15 | 1:20 24:35 |
| 50 | Marcus Eek Köping-Kolsva OK | 33:54 | 3:53 3:53 1:41 25:54 | 0:34 4:27 1:18 27:12 | 2:09 6:36 2:49 30:01 | 3:05 9:41 1:07 31:08 | 0:59 10:40 1:40 32:48 | 3:09 13:49 0:47 33:35 | 1:33 15:22 0:19 33:54 | 0:47 16:09 | 4:45 20:54 | 0:43 21:37 | 1:14 22:51 | 1:22 24:13 |
| 51 | Mattias Nordin Järla IF OK | 33:57 | 4:12 4:12 1:47 25:49 | 0:39 4:51 1:14 27:03 | 1:48 6:39 2:55 29:58 | 3:11 9:50 1:04 31:02 | 0:41 10:31 1:39 32:41 | 3:49 14:20 0:55 33:36 | 1:30 15:50 0:21 33:57 | 0:38 16:28 | 4:10 20:38 | 0:49 21:27 | 1:08 22:35 | 1:27 24:02 |
| 52 | Martin Larbo IFK Lidingös Skid o OK | 34:21 | 4:01 4:01 2:06 26:53 | 0:33 4:34 1:04 27:57 | 2:55 7:29 2:51 30:48 | 3:24 10:53 1:09 31:57 | 0:42 11:35 1:22 33:19 | 3:05 14:40 0:42 34:01 | 1:36 16:16 0:20 34:21 | 0:34 16:50 | 3:46 20:36 | 2:04 22:40 | 0:49 23:29 | 1:18 24:47 |
| 53 | Petter Haraldsson Järla IF OK | 34:44 | 5:47 5:47 1:48 27:08 | 1:44 7:31 0:59 28:07 | 1:54 9:25 3:17 31:24 | 2:39 12:04 0:59 32:23 | 0:48 12:52 1:25 33:48 | 3:10 16:02 0:39 34:27 | 1:42 17:44 0:17 34:44 | 0:46 18:30 | 3:58 22:28 | 0:39 23:07 | 1:06 24:13 | 1:07 25:20 |
| 54 | Ville Sundberg Lynx | 34:56 | 3:33 3:33 3:11 27:18 | 1:30 5:03 1:25 28:43 | 2:05 7:08 2:50 31:33 | 2:58 10:06 0:52 32:25 | 0:45 10:51 1:23 33:48 | 2:47 13:38 0:47 34:35 | 1:25 15:03 0:21 34:56 | 0:41 15:44 | 5:18 21:02 | 0:55 21:57 | 1:03 23:00 | 1:07 24:07 |
| 55 | Nils Malm IFK Lidingös Skid o OK | 35:00 | 4:00 4:00 1:32 26:01 | 0:34 4:34 1:05 27:06 | 2:05 6:39 3:04 30:10 | 3:18 9:57 0:56 31:06 | 0:54 10:51 2:53 33:59 | 3:12 14:03 0:41 34:40 | 1:47 15:50 0:20 35:00 | 0:44 16:34 | 4:31 21:05 | 0:46 21:51 | 1:28 23:19 | 1:10 24:29 |
| 56 | Erik Mattsson Järla IF OK | 35:42 | 4:04 4:04 1:43 27:25 | 0:47 4:51 1:06 28:31 | 1:48 6:39 3:03 31:34 | 3:23 10:02 1:08 32:42 | 0:44 10:46 1:42 34:24 | 3:36 14:22 0:57 35:21 | 2:02 16:24 0:21 35:42 | 0:45 17:09 | 4:58 22:07 | 0:47 22:54 | 1:08 24:02 | 1:40 25:42 |
| 57 | Mattias Allared Tumba-Mälarhöjden OK | 35:44 | 4:53 4:53 1:37 27:49 | 0:54 5:47 1:08 28:57 | 3:31 9:18 3:00 31:57 | 3:21 12:39 1:09 33:06 | 0:42 13:21 1:31 34:37 | 3:16 16:37 0:48 35:25 | 1:26 18:03 0:19 35:44 | 0:40 18:43 | 4:23 23:06 | 0:48 23:54 | 1:03 24:57 | 1:15 26:12 |
| 58 | Tomas Albinsson OK Ravinen | 36:05 | 5:25 5:25 1:47 28:17 | 0:34 5:59 0:54 29:11 | 2:37 8:36 2:57 32:08 | 3:17 11:53 1:03 33:11 | 0:49 12:42 1:37 34:48 | 3:13 15:55 0:52 35:40 | 2:08 18:03 0:25 36:05 | 0:35 18:38 | 4:55 23:33 | 0:50 24:23 | 0:49 25:12 | 1:18 26:30 |
| 59 | Fredrik Persson Ockelbo OK | 36:07 | 4:13 4:13 1:55 27:20 | 0:45 4:58 1:08 28:28 | 2:21 7:19 3:08 31:36 | 3:13 10:32 1:23 32:59 | 0:45 11:17 1:52 34:51 | 3:49 15:06 0:55 35:46 | 1:36 16:42 0:21 36:07 | 0:48 17:30 | 4:28 21:58 | 0:53 22:51 | 1:01 23:52 | 1:33 25:25 |
| 60 | Lasse Forsberg OK Ravinen | 36:49 | 4:15 4:15 2:11 28:11 | 0:31 4:46 1:31 29:42 | 2:40 7:26 2:56 32:38 | 3:59 11:25 1:11 33:49 | 1:01 12:26 1:40 35:29 | 3:30 15:56 0:56 36:25 | 1:35 17:31 0:24 36:49 | 0:38 18:09 | 4:33 22:42 | 0:45 23:27 | 0:58 24:25 | 1:35 26:00 |
| 61 | Rickard Svensson Göteborg-Majorna OK | 36:58 | 7:55 7:55 1:27 29:51 | 0:43 8:38 0:59 30:50 | 2:33 11:11 2:53 33:43 | 3:46 14:57 0:54 34:37 | 0:47 15:44 1:20 35:57 | 2:53 18:37 0:42 36:39 | 1:19 19:56 0:19 36:58 | 0:42 20:38 | 4:04 24:42 | 0:49 25:31 | 1:38 27:09 | 1:15 28:24 |
| 62 | Niklas Henriksson OK Linné | 37:40 | 4:29 4:29 2:07 29:20 | 0:42 5:11 1:03 30:23 | 2:11 7:22 3:05 33:28 | 4:13 11:35 1:19 34:47 | 0:48 12:23 1:50 36:37 | 3:29 15:52 0:45 37:22 | 2:06 17:58 0:18 37:40 | 1:29 19:27 | 4:37 24:04 | 0:53 24:57 | 1:00 25:57 | 1:16 27:13 |
| 63 | Johan Andersson Järla IF OK | 37:54 | 4:34 4:34 1:27 28:06 | 0:25 4:59 0:58 29:04 | 2:39 7:38 3:04 32:08 | 3:16 10:54 0:49 32:57 | 0:36 11:30 3:17 36:14 | 4:06 15:36 1:08 37:22 | 2:33 18:09 0:32 37:54 | 0:38 18:47 | 4:33 23:20 | 0:36 23:56 | 1:13 25:09 | 1:30 26:39 |
| 64 | Erik Kropf Gustavsbergs IF | 37:59 | 4:11 4:11 1:38 30:37 | 0:44 4:55 0:50 31:27 | 2:51 7:46 2:52 34:19 | 3:11 10:57 1:02 35:21 | 0:40 11:37 1:41 37:02 | 3:15 14:52 0:41 37:43 | 1:46 16:38 0:16 37:59 | 1:56 18:34 | 7:25 25:59 | 0:40 26:39 | 1:07 27:46 | 1:13 28:59 |
| 65 | Trond Fröding-Hatlen OK Klemmingen | 40:44 | 7:13 7:13 1:51 32:26 | 0:45 7:58 1:04 33:30 | 1:53 9:51 3:16 36:46 | 4:18 14:09 1:07 37:53 | 0:44 14:53 1:47 39:40 | 4:32 19:25 0:47 40:27 | 1:40 21:05 0:17 40:44 | 1:06 22:11 | 5:13 27:24 | 0:42 28:06 | 1:06 29:12 | 1:23 30:35 |
| 66 | Tobias Eriksson Södertälje-Nykvar | 44:51 | 4:13 4:13 1:41 37:15 | 0:35 4:48 1:06 38:21 | 2:13 7:01 2:43 41:04 | 3:35 10:36 1:01 42:05 | 0:41 11:17 1:36 43:41 | 14:08 25:25 0:47 44:28 | 1:55 27:20 0:23 44:51 | 0:41 28:01 | 4:27 32:28 | 0:41 33:09 | 1:06 34:15 | 1:19 35:34 |
| Petteri Lauronen Lynx | Disk. | 3:25 3:25 | 0:57 4:22 | 2:16 6:38 | 2:36 9:14 | 0:56 10:10 | 3:14 13:24 | 1:41 15:05 | 0:46 15:51 |
| H21-2 | 4780 meter | 76 anmälda | ||||||||||||
| 1 | Magnus Grahn Södertälje-Nykvar | 31:50 | 2:34 2:34 2:29 25:09 | 1:23 3:57 0:34 25:43 | 1:11 5:08 2:14 27:57 | 2:06 7:14 1:34 29:31 | 1:47 9:01 1:13 30:44 | 1:36 10:37 0:46 31:30 | 2:37 13:14 0:20 31:50 | 1:28 14:42 | 4:17 18:59 | 0:53 19:52 | 1:03 20:55 | 1:45 22:40 |
| 2 | Erik Åhlin OK Hällen | 32:03 | 2:33 2:33 2:04 25:47 | 1:27 4:00 0:33 26:20 | 1:29 5:29 1:59 28:19 | 3:07 8:36 1:29 29:48 | 2:08 10:44 1:15 31:03 | 1:23 12:07 0:40 31:43 | 2:57 15:04 0:20 32:03 | 1:28 16:32 | 3:57 20:29 | 0:42 21:11 | 0:51 22:02 | 1:41 23:43 |
| 3 | Niklas Serrander Södertälje-Nykvar | 32:07 | 2:36 2:36 2:04 26:04 | 1:20 3:56 0:36 26:40 | 1:01 4:57 1:59 28:39 | 2:49 7:46 1:31 30:10 | 2:09 9:55 1:04 31:14 | 1:30 11:25 0:38 31:52 | 3:09 14:34 0:15 32:07 | 1:33 16:07 | 4:35 20:42 | 0:38 21:20 | 0:55 22:15 | 1:45 24:00 |
| 4 | Ingemar Stenbeck IFK Lidingös Skid o OK | 32:11 | 2:43 2:43 2:15 25:29 | 1:32 4:15 0:44 26:13 | 1:14 5:29 2:03 28:16 | 2:14 7:43 1:37 29:53 | 2:03 9:46 1:11 31:04 | 1:28 11:14 0:47 31:51 | 2:44 13:58 0:20 32:11 | 1:35 15:33 | 4:08 19:41 | 0:47 20:28 | 1:02 21:30 | 1:44 23:14 |
| 5 | Mats Heldt Södertälje-Nykvar | 32:25 | 2:37 2:37 2:11 25:34 | 1:43 4:20 0:34 26:08 | 1:20 5:40 2:19 28:27 | 2:26 8:06 1:40 30:07 | 2:10 10:16 1:17 31:24 | 1:37 11:53 0:42 32:06 | 2:38 14:31 0:19 32:25 | 1:31 16:02 | 4:08 20:10 | 0:41 20:51 | 0:47 21:38 | 1:45 23:23 |
| 6 | Fredrik Sone Turebergs IF | 32:27 | 2:36 2:36 2:24 25:47 | 1:27 4:03 0:33 26:20 | 1:08 5:11 2:04 28:24 | 2:20 7:31 1:34 29:58 | 1:58 9:29 1:17 31:15 | 1:35 11:04 0:53 32:08 | 3:08 14:12 0:19 32:27 | 1:44 15:56 | 4:00 19:56 | 0:41 20:37 | 0:48 21:25 | 1:58 23:23 |
| 7 | Johan Lindahl Täby OK | 32:39 | 2:39 2:39 2:01 26:02 | 1:30 4:09 0:37 26:39 | 1:08 5:17 2:09 28:48 | 2:26 7:43 1:30 30:18 | 2:09 9:52 1:19 31:37 | 1:23 11:15 0:43 32:20 | 2:55 14:10 0:19 32:39 | 1:55 16:05 | 4:16 20:21 | 0:39 21:00 | 1:16 22:16 | 1:45 24:01 |
| 8 | Erik Lennartsson IFK Lidingös Skid o OK | 32:58 | 2:52 2:52 1:42 25:35 | 1:15 4:07 0:38 26:13 | 1:20 5:27 2:42 28:55 | 2:21 7:48 1:45 30:40 | 2:13 10:01 1:13 31:53 | 1:22 11:23 0:45 32:38 | 2:41 14:04 0:20 32:58 | 1:48 15:52 | 4:17 20:09 | 0:43 20:52 | 1:19 22:11 | 1:42 23:53 |
| 9 | Daniel Eklund OK Hällen | 33:48 | 3:03 3:03 2:17 26:35 | 1:30 4:33 0:42 27:17 | 1:10 5:43 2:35 29:52 | 2:38 8:21 1:40 31:32 | 1:58 10:19 1:12 32:44 | 1:22 11:41 0:45 33:29 | 3:00 14:41 0:19 33:48 | 1:51 16:32 | 4:18 20:50 | 0:49 21:39 | 0:58 22:37 | 1:41 24:18 |
| 10 | Oskar Forsberg IF Thor | 33:57 | 2:45 2:45 2:23 27:06 | 1:33 4:18 0:37 27:43 | 1:21 5:39 2:08 29:51 | 2:30 8:09 1:39 31:30 | 2:06 10:15 1:19 32:49 | 1:50 12:05 0:49 33:38 | 3:08 15:13 0:19 33:57 | 1:37 16:50 | 4:18 21:08 | 0:43 21:51 | 0:52 22:43 | 2:00 24:43 |
| 11 | Ulrik Englund Tumba-Mälarhöjden OK | 34:15 | 2:42 2:42 2:55 28:10 | 1:49 4:31 0:35 28:45 | 1:31 6:02 1:58 30:43 | 2:41 8:43 1:22 32:05 | 2:39 11:22 1:10 33:15 | 1:31 12:53 0:41 33:56 | 3:07 16:00 0:19 34:15 | 1:35 17:35 | 4:11 21:46 | 0:41 22:27 | 0:56 23:23 | 1:52 25:15 |
| 12 | Henrik Hellman OK Södertörn | 34:16 | 3:02 3:02 3:48 28:01 | 1:45 4:47 0:36 28:37 | 1:14 6:01 1:57 30:34 | 2:28 8:29 1:26 32:00 | 2:07 10:36 1:12 33:12 | 1:34 12:10 0:45 33:57 | 2:41 14:51 0:19 34:16 | 1:55 16:46 | 3:56 20:42 | 0:45 21:27 | 1:08 22:35 | 1:38 24:13 |
| 13 | Aapo Leskinen Lynx | 34:18 | 2:45 2:45 2:26 27:48 | 1:29 4:14 0:30 28:18 | 1:06 5:20 2:07 30:25 | 2:51 8:11 1:34 31:59 | 2:31 10:42 1:15 33:14 | 1:59 12:41 0:45 33:59 | 2:43 15:24 0:19 34:18 | 1:46 17:10 | 4:46 21:56 | 0:44 22:40 | 0:56 23:36 | 1:46 25:22 |
| 14 | Björn Pramlid OK Klemmingen | 34:19 | 2:45 2:45 2:19 27:33 | 1:26 4:11 0:34 28:07 | 1:22 5:33 2:10 30:17 | 3:07 8:40 1:36 31:53 | 2:04 10:44 1:23 33:16 | 1:39 12:23 0:46 34:02 | 2:45 15:08 0:17 34:19 | 2:00 17:08 | 4:30 21:38 | 0:43 22:21 | 0:58 23:19 | 1:55 25:14 |
| 15 | Erik Boström Järla IF OK | 35:10 | 2:38 2:38 2:47 28:17 | 1:47 4:25 0:32 28:49 | 1:07 5:32 2:21 31:10 | 3:14 8:46 1:42 32:52 | 2:09 10:55 1:17 34:09 | 1:37 12:32 0:43 34:52 | 2:47 15:19 0:18 35:10 | 1:44 17:03 | 4:49 21:52 | 0:38 22:30 | 1:00 23:30 | 2:00 25:30 |
| 16 | Markus Saramäki Lynx | 35:12 | 2:47 2:47 2:09 27:38 | 1:33 4:20 0:40 28:18 | 1:09 5:29 2:52 31:10 | 2:57 8:26 1:41 32:51 | 2:25 10:51 1:19 34:10 | 1:34 12:25 0:47 34:57 | 3:32 15:57 0:15 35:12 | 1:45 17:42 | 4:44 22:26 | 0:29 22:55 | 0:48 23:43 | 1:46 25:29 |
| 17 | Tobias Spång Hammarby IF OF | 35:28 | 3:13 3:13 2:30 27:51 | 1:41 4:54 0:42 28:33 | 1:17 6:11 2:36 31:09 | 2:40 8:51 1:45 32:54 | 2:00 10:51 1:24 34:18 | 1:42 12:33 0:50 35:08 | 3:00 15:33 0:20 35:28 | 1:37 17:10 | 4:21 21:31 | 0:47 22:18 | 1:04 23:22 | 1:59 25:21 |
| 18 | Mikael Hill Tumba-Mälarhöjden OK | 35:48 | 2:48 2:48 2:33 28:21 | 1:39 4:27 0:38 28:59 | 1:27 5:54 2:19 31:18 | 2:46 8:40 1:57 33:15 | 2:11 10:51 1:26 34:41 | 1:35 12:26 0:46 35:27 | 3:18 15:44 0:21 35:48 | 1:52 17:36 | 4:38 22:14 | 0:50 23:04 | 0:55 23:59 | 1:49 25:48 |
| 19 | Thomas Källberg OK Roslagen | 35:50 | 5:16 5:16 2:40 29:12 | 1:34 6:50 0:33 29:45 | 1:12 8:02 2:16 32:01 | 2:36 10:38 1:31 33:32 | 2:29 13:07 1:15 34:47 | 1:33 14:40 0:45 35:32 | 2:41 17:21 0:18 35:50 | 1:26 18:47 | 4:02 22:49 | 0:59 23:48 | 1:04 24:52 | 1:40 26:32 |
| 20 | Nils Björke Söders SOL Tyresö | 35:55 | 2:58 2:58 2:54 28:59 | 1:40 4:38 0:36 29:35 | 1:15 5:53 2:10 31:45 | 2:34 8:27 1:48 33:33 | 2:25 10:52 1:11 34:44 | 1:37 12:29 0:51 35:35 | 3:05 15:34 0:20 35:55 | 2:20 17:54 | 4:36 22:30 | 0:47 23:17 | 1:09 24:26 | 1:39 26:05 |
| 21 | Andrew Quin IFK Lidingös Skid o OK | 36:11 | 3:03 3:03 2:18 28:48 | 1:40 4:43 0:42 29:30 | 1:51 6:34 3:03 32:33 | 3:21 9:55 1:26 33:59 | 2:15 12:10 1:11 35:10 | 1:40 13:50 0:43 35:53 | 3:06 16:56 0:18 36:11 | 1:48 18:44 | 4:17 23:01 | 0:45 23:46 | 1:02 24:48 | 1:42 26:30 |
| 22 | Johan Björklund Västerbergslagens OL | 36:12 | 2:57 2:57 2:19 28:55 | 2:52 5:49 0:47 29:42 | 1:19 7:08 2:12 31:54 | 2:32 9:40 1:56 33:50 | 2:05 11:45 1:17 35:07 | 1:52 13:37 0:50 35:57 | 2:51 16:28 0:15 36:12 | 1:57 18:25 | 4:21 22:46 | 1:14 24:00 | 0:48 24:48 | 1:48 26:36 |
| 23 | Mattias Berggrund OK Ravinen | 36:15 | 4:34 4:34 2:30 29:02 | 1:32 6:06 0:39 29:41 | 1:10 7:16 2:02 31:43 | 2:39 9:55 1:56 33:39 | 2:14 12:09 1:17 34:56 | 1:53 14:02 0:59 35:55 | 3:09 17:11 0:20 36:15 | 1:44 18:55 | 4:15 23:10 | 0:48 23:58 | 0:48 24:46 | 1:46 26:32 |
| 24 | Peter Zetterström Söders SOL Tyresö | 36:32 | 2:49 2:49 2:14 29:15 | 1:40 4:29 0:41 29:56 | 1:45 6:14 2:14 32:10 | 2:46 9:00 1:31 33:41 | 2:47 11:47 1:39 35:20 | 1:38 13:25 0:50 36:10 | 3:28 16:53 0:22 36:32 | 1:45 18:38 | 4:34 23:12 | 0:49 24:01 | 1:05 25:06 | 1:55 27:01 |
| 25 | Jan-Olof Bogren Sundbybergs IK | 36:38 | 2:57 2:57 2:22 29:27 | 2:13 5:10 0:44 30:11 | 1:22 6:32 2:20 32:31 | 2:33 9:05 1:40 34:11 | 2:09 11:14 1:22 35:33 | 1:31 12:45 0:45 36:18 | 3:08 15:53 0:20 36:38 | 2:20 18:13 | 4:42 22:55 | 0:54 23:49 | 1:02 24:51 | 2:14 27:05 |
| 26 | Mats Edengren OK Ravinen | 36:51 | 2:34 2:34 2:25 28:46 | 1:30 4:04 0:44 29:30 | 1:15 5:19 2:54 32:24 | 3:19 8:38 1:51 34:15 | 2:25 11:03 1:22 35:37 | 1:38 12:41 0:54 36:31 | 3:35 16:16 0:20 36:51 | 1:46 18:02 | 4:18 22:20 | 0:57 23:17 | 1:14 24:31 | 1:50 26:21 |
| 27 | Johan Andersson OK Linné | 36:55 | 3:00 3:00 2:23 28:51 | 1:29 4:29 0:47 29:38 | 1:10 5:39 3:15 32:53 | 2:49 8:28 1:37 34:30 | 2:05 10:33 1:22 35:52 | 1:38 12:11 0:45 36:37 | 3:01 15:12 0:18 36:55 | 2:07 17:19 | 5:12 22:31 | 0:42 23:13 | 1:19 24:32 | 1:56 26:28 |
| 28 | Gustav Hedin Södertälje-Nykvar | 37:04 | 3:34 3:34 2:27 29:24 | 1:28 5:02 0:53 30:17 | 1:14 6:16 2:17 32:34 | 2:38 8:54 1:54 34:28 | 2:32 11:26 1:28 35:56 | 1:35 13:01 0:46 36:42 | 3:15 16:16 0:22 37:04 | 1:51 18:07 | 4:51 22:58 | 0:52 23:50 | 1:04 24:54 | 2:03 26:57 |
| 29 | Patrik Kleist Boxholm-Mjölby OL | 37:10 | 2:52 2:52 2:25 29:15 | 1:37 4:29 0:51 30:06 | 1:14 5:43 2:21 32:27 | 3:20 9:03 1:53 34:20 | 2:19 11:22 1:26 35:46 | 1:54 13:16 1:04 36:50 | 3:09 16:25 0:20 37:10 | 1:38 18:03 | 4:43 22:46 | 0:53 23:39 | 1:08 24:47 | 2:03 26:50 |
| 30 | Bengt Langels Skarpnäcks OL | 37:41 | 2:57 2:57 2:23 29:06 | 2:02 4:59 0:46 29:52 | 1:18 6:17 2:26 32:18 | 2:45 9:02 1:55 34:13 | 2:09 11:11 1:58 36:11 | 1:41 12:52 1:10 37:21 | 3:31 16:23 0:20 37:41 | 1:30 17:53 | 4:37 22:30 | 0:52 23:22 | 1:34 24:56 | 1:47 26:43 |
| 31 | Björn Lovang IFK Lidingös Skid o OK | 37:53 | 2:58 2:58 2:18 30:16 | 1:57 4:55 1:34 31:50 | 1:17 6:12 2:15 34:05 | 4:21 10:33 1:29 35:34 | 2:10 12:43 1:17 36:51 | 1:35 14:18 0:43 37:34 | 3:32 17:50 0:19 37:53 | 1:40 19:30 | 4:30 24:00 | 0:45 24:45 | 1:00 25:45 | 2:13 27:58 |
| 32 | Anders Henriksson Västerbergslagens OL | 37:59 | 3:00 3:00 2:16 31:07 | 1:51 4:51 0:37 31:44 | 1:24 6:15 1:58 33:42 | 3:24 9:39 1:55 35:37 | 2:32 12:11 1:16 36:53 | 1:52 14:03 0:51 37:44 | 3:44 17:47 0:15 37:59 | 2:06 19:53 | 5:25 25:18 | 0:45 26:03 | 0:50 26:53 | 1:58 28:51 |
| 33 | Johan Ericsson Hammarby IF OF | 38:09 | 2:43 2:43 2:32 29:48 | 1:40 4:23 0:40 30:28 | 1:23 5:46 3:06 33:34 | 3:38 9:24 1:53 35:27 | 2:05 11:29 1:32 36:59 | 1:36 13:05 0:51 37:50 | 2:50 15:55 0:19 38:09 | 2:56 18:51 | 4:36 23:27 | 0:46 24:13 | 1:01 25:14 | 2:02 27:16 |
| 34 | Håkan Jerning Södertälje-Nykvar | 38:14 | 3:03 3:03 2:39 30:14 | 1:54 4:57 0:42 30:56 | 1:33 6:30 2:21 33:17 | 2:36 9:06 2:21 35:38 | 3:09 12:15 1:25 37:03 | 1:43 13:58 0:53 37:56 | 3:26 17:24 0:18 38:14 | 1:51 19:15 | 4:27 23:42 | 0:49 24:31 | 0:54 25:25 | 2:10 27:35 |
| Jan Flückiger Gustavsbergs IF | 38:14 | 3:24 3:24 2:28 31:03 | 1:45 5:09 0:41 31:44 | 1:28 6:37 2:18 34:02 | 4:01 10:38 1:46 35:48 | 2:51 13:29 1:23 37:11 | 1:49 15:18 0:48 37:59 | 3:20 18:38 0:15 38:14 | 1:50 20:28 | 4:38 25:06 | 0:37 25:43 | 0:58 26:41 | 1:54 28:35 | |
| 36 | Jan Hollbeck Bromma-Vällingby SOK | 38:19 | 2:45 2:45 2:28 30:51 | 1:39 4:24 0:48 31:39 | 1:24 5:48 2:21 34:00 | 3:22 9:10 1:42 35:42 | 3:09 12:19 1:25 37:07 | 1:47 14:06 0:52 37:59 | 3:06 17:12 0:20 38:19 | 1:46 18:58 | 5:24 24:22 | 0:58 25:20 | 1:04 26:24 | 1:59 28:23 |
| 37 | Torkel Dominique OK Enen | 38:34 | 2:36 2:36 3:19 31:17 | 3:58 6:34 0:50 32:07 | 1:27 8:01 2:21 34:28 | 2:42 10:43 1:39 36:07 | 2:08 12:51 1:18 37:25 | 1:43 14:34 0:46 38:11 | 2:56 17:30 0:23 38:34 | 2:17 19:47 | 4:37 24:24 | 0:46 25:10 | 1:02 26:12 | 1:46 27:58 |
| 38 | Anders Hedberg OK Södertörn | 38:41 | 2:45 2:45 3:05 30:57 | 1:52 4:37 0:36 31:33 | 1:25 6:02 2:14 33:47 | 2:49 8:51 2:23 36:10 | 2:24 11:15 1:18 37:28 | 2:09 13:24 0:50 38:18 | 3:05 16:29 0:23 38:41 | 2:14 18:43 | 4:42 23:25 | 0:48 24:13 | 1:04 25:17 | 2:35 27:52 |
| 39 | Dan Hörnell OK Linné | 38:46 | 2:48 2:48 2:33 29:32 | 1:32 4:20 1:56 31:28 | 1:30 5:50 3:00 34:28 | 2:55 8:45 1:44 36:12 | 2:11 10:56 1:24 37:36 | 1:55 12:51 0:50 38:26 | 2:59 15:50 0:20 38:46 | 1:42 17:32 | 4:52 22:24 | 0:49 23:13 | 1:40 24:53 | 2:06 26:59 |
| 40 | Anders Tarandi IFK Lidingös Skid o OK | 38:57 | 2:51 2:51 3:48 31:40 | 1:40 4:31 0:43 32:23 | 1:17 5:48 2:18 34:41 | 3:10 8:58 1:38 36:19 | 3:06 12:04 1:22 37:41 | 1:50 13:54 0:58 38:39 | 3:45 17:39 0:18 38:57 | 1:51 19:30 | 4:18 23:48 | 0:51 24:39 | 1:18 25:57 | 1:55 27:52 |
| 41 | Per Eriksson Västerbergslagens OL | 39:03 | 3:11 3:11 2:39 31:42 | 2:02 5:13 0:42 32:24 | 1:26 6:39 2:17 34:41 | 3:56 10:35 1:37 36:18 | 2:18 12:53 1:30 37:48 | 1:41 14:34 0:59 38:47 | 3:19 17:53 0:16 39:03 | 2:35 20:28 | 4:38 25:06 | 0:47 25:53 | 1:04 26:57 | 2:06 29:03 |
| 42 | Mikael Tarandi IFK Lidingös Skid o OK | 40:33 | 2:47 2:47 2:06 32:10 | 2:02 4:49 1:00 33:10 | 1:26 6:15 2:46 35:56 | 3:22 9:37 1:50 37:46 | 2:16 11:53 1:34 39:20 | 2:01 13:54 0:50 40:10 | 5:32 19:26 0:23 40:33 | 1:55 21:21 | 4:55 26:16 | 0:56 27:12 | 1:02 28:14 | 1:50 30:04 |
| 43 | Esa Myllyvainio Sundbybergs IK | 40:34 | 3:16 3:16 2:16 32:55 | 1:45 5:01 0:43 33:38 | 3:41 8:42 2:05 35:43 | 4:01 12:43 1:55 37:38 | 2:38 15:21 1:20 38:58 | 2:02 17:23 1:12 40:10 | 3:12 20:35 0:24 40:34 | 1:36 22:11 | 4:34 26:45 | 1:01 27:46 | 1:11 28:57 | 1:42 30:39 |
| 44 | F Henrik Åhman OK Enen | 40:57 | 2:42 2:42 2:38 32:37 | 2:45 5:27 0:46 33:23 | 1:25 6:52 2:29 35:52 | 2:46 9:38 2:27 38:19 | 2:21 11:59 1:34 39:53 | 2:11 14:10 0:45 40:38 | 3:50 18:00 0:19 40:57 | 3:01 21:01 | 4:51 25:52 | 1:05 26:57 | 1:10 28:07 | 1:52 29:59 |
| 45 | Josef Nordlund OK Linné | 41:01 | 2:39 2:39 2:17 33:43 | 1:45 4:24 0:39 34:22 | 1:04 5:28 2:15 36:37 | 6:21 11:49 1:38 38:15 | 1:54 13:43 1:17 39:32 | 1:34 15:17 1:05 40:37 | 2:58 18:15 0:24 41:01 | 1:24 19:39 | 8:06 27:45 | 0:47 28:32 | 1:05 29:37 | 1:49 31:26 |
| 46 | Johan Malmström OK Enen | 41:02 | 4:02 4:02 2:50 33:20 | 1:44 5:46 0:45 34:05 | 1:34 7:20 2:27 36:32 | 2:44 10:04 1:53 38:25 | 3:06 13:10 1:25 39:50 | 1:59 15:09 0:49 40:39 | 3:53 19:02 0:23 41:02 | 1:53 20:55 | 5:28 26:23 | 0:40 27:03 | 1:28 28:31 | 1:59 30:30 |
| 47 | Joel Ahlqvist Skarpnäcks OL | 41:07 | 2:55 2:55 3:03 32:49 | 1:34 4:29 0:40 33:29 | 1:29 5:58 2:38 36:07 | 5:04 11:02 2:15 38:22 | 2:20 13:22 1:28 39:50 | 1:48 15:10 0:56 40:46 | 3:35 18:45 0:21 41:07 | 2:08 20:53 | 5:11 26:04 | 0:52 26:56 | 0:54 27:50 | 1:56 29:46 |
| 48 | Mika Seppänen Lynx | 41:09 | 3:09 3:09 2:45 33:34 | 2:55 6:04 0:46 34:20 | 1:43 7:47 2:25 36:45 | 2:49 10:36 1:42 38:27 | 2:38 13:14 1:27 39:54 | 2:02 15:16 0:53 40:47 | 3:03 18:19 0:22 41:09 | 2:31 20:50 | 5:52 26:42 | 0:59 27:41 | 1:15 28:56 | 1:53 30:49 |
| 49 | Magnus Andersson Sundbybergs IK | 41:55 | 2:48 2:48 4:50 34:20 | 1:37 4:25 0:30 34:50 | 1:09 5:34 2:37 37:27 | 2:41 8:15 1:46 39:13 | 2:29 10:44 1:23 40:36 | 1:35 12:19 0:57 41:33 | 3:18 15:37 0:22 41:55 | 3:49 19:26 | 5:36 25:02 | 0:54 25:56 | 1:08 27:04 | 2:26 29:30 |
| 50 | Håkan Nyberg IFK Lidingös Skid o OK | 42:23 | 9:19 9:19 2:42 35:16 | 1:34 10:53 0:40 35:56 | 1:28 12:21 2:16 38:12 | 2:24 14:45 1:40 39:52 | 4:24 19:09 1:21 41:13 | 1:41 20:50 0:46 41:59 | 2:49 23:39 0:24 42:23 | 1:32 25:11 | 3:58 29:09 | 0:50 29:59 | 1:00 30:59 | 1:35 32:34 |
| 51 | Jonas Bergström Haninge SOK | 43:19 | 2:58 2:58 2:31 34:54 | 1:48 4:46 0:44 35:38 | 4:52 9:38 2:39 38:17 | 3:02 12:40 2:25 40:42 | 2:40 15:20 1:25 42:07 | 1:36 16:56 0:51 42:58 | 3:28 20:24 0:21 43:19 | 2:56 23:20 | 4:53 28:13 | 0:54 29:07 | 0:56 30:03 | 2:20 32:23 |
| 52 | Magnus Nordström OK Älvsjö-Örby | 44:07 | 3:17 3:17 3:13 35:22 | 1:49 5:06 0:55 36:17 | 2:18 7:24 3:27 39:44 | 4:40 12:04 1:47 41:31 | 2:32 14:36 1:27 42:58 | 2:03 16:39 0:50 43:48 | 3:50 20:29 0:19 44:07 | 2:24 22:53 | 4:54 27:47 | 1:08 28:55 | 1:10 30:05 | 2:04 32:09 |
| 53 | Joachim Lyth Trosabygdens OK | 44:17 | 4:28 4:28 2:28 36:13 | 1:52 6:20 0:48 37:01 | 2:43 9:03 2:19 39:20 | 3:01 12:04 1:58 41:18 | 2:59 15:03 1:32 42:50 | 1:42 16:45 1:05 43:55 | 3:51 20:36 0:22 44:17 | 3:12 23:48 | 5:24 29:12 | 0:55 30:07 | 1:23 31:30 | 2:15 33:45 |
| 54 | Mikko Pohjola Lynx | 44:59 | 4:07 4:07 3:30 35:45 | 2:16 6:23 0:40 36:25 | 1:10 7:33 2:36 39:01 | 3:37 11:10 3:03 42:04 | 2:17 13:27 1:32 43:36 | 2:45 16:12 0:57 44:33 | 3:55 20:07 0:26 44:59 | 1:48 21:55 | 6:07 28:02 | 0:55 28:57 | 1:12 30:09 | 2:06 32:15 |
| 55 | Johan Jarnestedt Söders SOL Tyresö | 46:45 | 13:54 13:54 2:55 39:27 | 1:36 15:30 0:43 40:10 | 1:42 17:12 2:13 42:23 | 2:34 19:46 1:38 44:01 | 2:34 22:20 1:15 45:16 | 1:29 23:49 1:06 46:22 | 2:49 26:38 0:23 46:45 | 2:02 28:40 | 4:17 32:57 | 0:52 33:49 | 1:05 34:54 | 1:38 36:32 |
| 56 | Daniel Bratt Sala OK | 46:46 | 4:23 4:23 3:56 38:15 | 4:22 8:45 0:40 38:55 | 1:30 10:15 2:47 41:42 | 2:58 13:13 2:03 43:45 | 2:46 15:59 1:37 45:22 | 2:14 18:13 1:04 46:26 | 3:32 21:45 0:20 46:46 | 2:15 24:00 | 5:49 29:49 | 0:52 30:41 | 1:22 32:03 | 2:16 34:19 |
| 57 | Henrik Skoglund IFK Södertälje | 47:07 | 2:43 2:43 3:39 38:48 | 1:42 4:25 1:00 39:48 | 2:30 6:55 2:41 42:29 | 4:16 11:11 1:51 44:20 | 6:27 17:38 1:29 45:49 | 1:43 19:21 0:58 46:47 | 3:17 22:38 0:20 47:07 | 2:09 24:47 | 6:14 31:01 | 0:47 31:48 | 1:03 32:51 | 2:18 35:09 |
| 58 | Malte Guteland Skarpnäcks OL | 48:53 | 2:51 2:51 3:03 39:28 | 2:21 5:12 0:51 40:19 | 1:39 6:51 3:37 43:56 | 2:59 9:50 1:45 45:41 | 5:10 15:00 1:36 47:17 | 2:57 17:57 1:14 48:31 | 3:38 21:35 0:22 48:53 | 5:27 27:02 | 5:00 32:02 | 0:56 32:58 | 1:13 34:11 | 2:14 36:25 |
| 59 | Mikael Holmström Sundbybergs IK | 49:17 | 3:49 3:49 2:57 40:47 | 2:37 6:26 0:47 41:34 | 1:39 8:05 2:50 44:24 | 4:10 12:15 1:56 46:20 | 3:40 15:55 1:32 47:52 | 3:05 19:00 1:00 48:52 | 4:46 23:46 0:25 49:17 | 3:09 26:55 | 6:59 33:54 | 0:54 34:48 | 0:56 35:44 | 2:06 37:50 |
| 60 | Peter Andersson Söders SOL Tyresö | 50:43 | 4:08 4:08 2:57 41:03 | 2:10 6:18 0:59 42:02 | 1:15 7:33 3:31 45:33 | 6:32 14:05 1:59 47:32 | 3:35 17:40 1:45 49:17 | 1:57 19:37 1:02 50:19 | 4:31 24:08 0:24 50:43 | 3:14 27:22 | 5:32 32:54 | 0:58 33:52 | 1:24 35:16 | 2:50 38:06 |
| 61 | Harald Nordlund Tumba-Mälarhöjden OK | 55:50 | 10:50 10:50 2:57 46:02 | 2:27 13:17 0:48 46:50 | 2:22 15:39 2:56 49:46 | 3:38 19:17 2:00 51:46 | 2:33 21:50 2:04 53:50 | 1:51 23:41 1:25 55:15 | 6:41 30:22 0:35 55:50 | 1:59 32:21 | 5:57 38:18 | 0:44 39:02 | 1:36 40:38 | 2:27 43:05 |
| 62 | Tomas Unestad OK Älvsjö-Örby | 59:02 | 4:03 4:03 3:48 48:28 | 2:24 6:27 1:00 49:28 | 1:59 8:26 3:21 52:49 | 4:12 12:38 2:33 55:22 | 5:37 18:15 2:07 57:29 | 3:01 21:16 1:06 58:35 | 4:32 25:48 0:27 59:02 | 3:33 29:21 | 8:29 37:50 | 1:01 38:51 | 2:45 41:36 | 3:04 44:40 |
| 63 | Börje Pehrson IK Gandvik | 60:16 | 5:22 5:22 4:14 51:04 | 2:39 8:01 1:01 52:05 | 1:49 9:50 2:47 54:52 | 9:34 19:24 2:07 56:59 | 6:05 25:29 1:43 58:42 | 2:15 27:44 1:11 59:53 | 4:28 32:12 0:23 60:16 | 2:40 34:52 | 7:08 42:00 | 1:02 43:02 | 1:27 44:29 | 2:21 46:50 |
| 64 | Mario Matanovic Tumba-Mälarhöjden OK | 63:08 | 5:11 5:11 3:13 51:03 | 2:25 7:36 1:04 52:07 | 2:04 9:40 3:55 56:02 | 5:07 14:47 3:57 59:59 | 7:05 21:52 1:55 61:54 | 3:04 24:56 0:54 62:48 | 4:58 29:54 0:20 63:08 | 4:04 33:58 | 8:03 42:01 | 1:10 43:11 | 1:40 44:51 | 2:59 47:50 |
| Jonas Andersson Hammarby IF OF | Ej godk. | 3:36 3:36 | 1:50 5:26 | 1:51 7:17 | 4:10 11:27 | 2:56 14:23 | 2:01 16:24 | 4:08 20:32 40:50 | 2:45 23:17 | |||||
| Otto Johannesson Hammarby IF OF | Ej godk. | 3:26 3:26 | 1:38 5:04 | 1:31 6:35 | 38:19 | 1:10 39:29 | 0:28 39:57 | 17:31 | 27:07 | 1:15 28:22 | 1:58 30:20 | |||
| Philip von Rosen Bromma-Vällingby SOK | Ej godk. | |||||||||||||
| Terje Wallenius Sundbybergs IK | Ej godk. | 4:03 4:03 2:05 27:06 | 1:26 5:29 0:37 27:43 | 1:29 6:58 1:57 29:40 | 2:31 9:29 1:28 31:08 | 1:12 32:20 | 13:27 0:43 33:03 | 2:45 16:12 0:18 33:21 | 1:26 17:38 | 4:05 21:43 | 0:40 22:23 | 0:57 23:20 | 1:41 25:01 |
| H20 | 3970 meter | 15 anmälda | ||||||||||||
| 1 | Marcus Andersson Västerbergslagens OL | 27:55 | 3:54 3:54 2:25 23:14 | 1:18 5:12 1:43 24:57 | 2:08 7:20 1:44 26:41 | 1:45 9:05 1:01 27:42 | 2:26 11:31 0:13 27:55 | 1:49 13:20 | 0:52 14:12 | 1:06 15:18 | 1:04 16:22 | 1:48 18:10 | 1:41 19:51 | 0:58 20:49 |
| 2 | Ulf Troeng Dalaportens OL | 28:10 | 4:08 4:08 2:14 23:57 | 1:13 5:21 1:29 25:26 | 3:01 8:22 1:41 27:07 | 2:01 10:23 0:44 27:51 | 1:48 12:11 0:19 28:10 | 1:35 13:46 | 0:48 14:34 | 1:16 15:50 | 2:18 18:08 | 1:34 19:42 | 1:20 21:02 | 0:41 21:43 |
| 3 | Karl Tiselius Dalaportens OL | 28:26 | 4:10 4:10 2:14 23:51 | 1:25 5:35 1:37 25:28 | 3:07 8:42 1:39 27:07 | 2:01 10:43 1:01 28:08 | 2:06 12:49 0:18 28:26 | 1:53 14:42 | 0:50 15:32 | 1:03 16:35 | 0:48 17:23 | 1:45 19:08 | 1:40 20:48 | 0:49 21:37 |
| 4 | Ville Glad Pihkaniskat | 28:42 | 4:55 4:55 2:13 24:19 | 1:19 6:14 1:51 26:10 | 2:46 9:00 1:33 27:43 | 1:39 10:39 0:43 28:26 | 2:30 13:09 0:16 28:42 | 1:50 14:59 | 0:51 15:50 | 0:59 16:49 | 1:01 17:50 | 1:40 19:30 | 1:35 21:05 | 1:01 22:06 |
| 5 | Assar Lindström Västerbergslagens OL | 28:54 | 3:36 3:36 2:19 24:09 | 1:08 4:44 1:41 25:50 | 1:29 6:13 1:59 27:49 | 1:50 8:03 0:51 28:40 | 3:23 11:26 0:14 28:54 | 1:55 13:21 | 0:54 14:15 | 1:11 15:26 | 1:00 16:26 | 3:14 19:40 | 1:28 21:08 | 0:42 21:50 |
| 6 | Tomas Karlsson OK Klemmingen | 29:43 | 3:56 3:56 2:03 25:01 | 1:30 5:26 1:44 26:45 | 2:43 8:09 1:52 28:37 | 2:08 10:17 0:48 29:25 | 2:29 12:46 0:18 29:43 | 2:23 15:09 | 0:57 16:06 | 1:22 17:28 | 1:07 18:35 | 1:46 20:21 | 1:41 22:02 | 0:56 22:58 |
| 7 | Jonas Karlsson Dalaportens OL | 29:46 | 4:11 4:11 2:13 25:28 | 1:20 5:31 1:42 27:10 | 3:02 8:33 1:25 28:35 | 1:48 10:21 0:53 29:28 | 3:38 13:59 0:18 29:46 | 1:47 15:46 | 0:49 16:35 | 1:13 17:48 | 1:05 18:53 | 1:48 20:41 | 1:43 22:24 | 0:51 23:15 |
| 8 | Joel Sjölander Härnösands OK | 31:36 | 4:52 4:52 2:24 26:30 | 1:51 6:43 1:42 28:12 | 2:11 8:54 2:03 30:15 | 1:42 10:36 1:04 31:19 | 2:27 13:03 0:17 31:36 | 1:55 14:58 | 0:57 15:55 | 1:13 17:08 | 1:05 18:13 | 3:04 21:17 | 1:53 23:10 | 0:56 24:06 |
| 9 | Sander Vaher OK Triangeln | 33:03 | 3:29 3:29 2:19 28:53 | 1:39 5:08 1:33 30:26 | 3:52 9:00 1:37 32:03 | 2:50 11:50 0:44 32:47 | 4:54 16:44 0:16 33:03 | 1:36 18:20 | 0:51 19:11 | 1:01 20:12 | 1:01 21:13 | 1:44 22:57 | 1:32 24:29 | 2:05 26:34 |
| 10 | Mats Törnros Tumba-Mälarhöjden OK | 34:50 | 6:25 6:25 2:49 29:59 | 2:16 8:41 1:50 31:49 | 2:10 10:51 1:50 33:39 | 2:08 12:59 0:52 34:31 | 2:41 15:40 0:19 34:50 | 2:41 18:21 | 1:04 19:25 | 1:38 21:03 | 1:13 22:16 | 1:58 24:14 | 1:51 26:05 | 1:05 27:10 |
| 11 | Anders Eriksson Södertälje-Nykvar | 40:30 | 6:11 6:11 2:37 35:56 | 2:20 8:31 1:50 37:46 | 7:46 16:17 1:40 39:26 | 2:14 18:31 0:49 40:15 | 2:40 21:11 0:15 40:30 | 3:03 24:14 | 1:04 25:18 | 1:33 26:51 | 1:13 28:04 | 1:59 30:03 | 1:58 32:01 | 1:18 33:19 |
| 12 | Einari Nurmela OK Södertörn | 43:43 | 6:12 6:12 2:51 38:43 | 6:00 12:12 1:49 40:32 | 2:58 15:10 1:52 42:24 | 2:12 17:22 0:57 43:21 | 5:38 23:00 0:22 43:43 | 2:16 25:16 | 1:07 26:23 | 1:21 27:44 | 1:10 28:54 | 1:53 30:47 | 3:44 34:31 | 1:21 35:52 |
| 13 | Per Wiréhn Dalaportens OL | 56:37 | 5:02 5:02 4:21 48:44 | 6:39 11:41 3:23 52:07 | 5:32 17:13 2:37 54:44 | 7:42 24:55 1:21 56:05 | 3:21 28:16 0:32 56:37 | 3:04 31:20 | 1:19 32:39 | 2:01 34:40 | 1:25 36:05 | 2:34 38:39 | 4:19 42:58 | 1:25 44:23 |
| Patrik Norén OK Södertörn | Ej godk. | 9:38 9:38 3:19 60:54 | 2:27 12:05 3:27 64:21 | 7:54 19:59 2:41 67:02 | 3:05 23:04 0:54 67:56 | 4:10 27:14 0:24 68:20 | 16:20 43:34 | 1:22 44:56 | 1:42 46:38 | 50:52 | 2:24 53:16 | 4:19 57:35 |
| H18 | 3800 meter | 23 anmälda | ||||||||||||
| 1 | Gustaf Goth Kvarnsvedens GOIF OK | 24:19 | 3:35 3:35 1:22 21:37 | 1:06 4:41 1:33 23:10 | 1:07 5:48 0:52 24:02 | 2:52 8:40 0:17 24:19 | 0:51 9:31 | 2:13 11:44 | 1:09 12:53 | 1:09 14:02 | 1:31 15:33 | 2:08 17:41 | 0:41 18:22 | 1:53 20:15 |
| 2 | Daniel Johannesson Västerås SOK | 24:41 | 3:44 3:44 1:35 22:10 | 1:25 5:09 1:28 23:38 | 0:50 5:59 0:45 24:23 | 2:56 8:55 0:18 24:41 | 0:51 9:46 | 2:14 12:00 | 0:55 12:55 | 1:00 13:55 | 1:39 15:34 | 2:23 17:57 | 0:35 18:32 | 2:03 20:35 |
| 3 | Joel Ericsson Haninge SOK | 26:12 | 3:35 3:35 1:37 23:30 | 0:53 4:28 1:36 25:06 | 1:01 5:29 0:48 25:54 | 3:32 9:01 0:18 26:12 | 0:55 9:56 | 2:22 12:18 | 1:12 13:30 | 1:07 14:37 | 2:04 16:41 | 2:13 18:54 | 0:42 19:36 | 2:17 21:53 |
| 4 | Niklas Olsson Täby OK | 26:52 | 4:32 4:32 1:29 24:17 | 0:57 5:29 1:32 25:49 | 0:52 6:21 0:47 26:36 | 3:01 9:22 0:16 26:52 | 1:37 10:59 | 2:43 13:42 | 1:01 14:43 | 1:16 15:59 | 1:43 17:42 | 2:14 19:56 | 0:43 20:39 | 2:09 22:48 |
| 5 | Thomas Eek Köping-Kolsva OK | 27:16 | 3:57 3:57 1:46 24:25 | 0:56 4:53 1:38 26:03 | 1:13 6:06 0:56 26:59 | 3:24 9:30 0:17 27:16 | 1:00 10:30 | 2:28 12:58 | 1:10 14:08 | 1:06 15:14 | 1:47 17:01 | 2:35 19:36 | 0:39 20:15 | 2:24 22:39 |
| 6 | Viktor Norell Söders SOL Tyresö | 27:52 | 3:50 3:50 1:45 24:58 | 0:51 4:41 1:47 26:45 | 1:10 5:51 0:46 27:31 | 3:09 9:00 0:21 27:52 | 1:29 10:29 | 2:54 13:23 | 1:24 14:47 | 0:56 15:43 | 1:49 17:32 | 2:37 20:09 | 0:43 20:52 | 2:21 23:13 |
| 7 | Kalle Andersson Järla IF OK | 28:05 | 4:19 4:19 1:50 25:18 | 1:13 5:32 1:36 26:54 | 0:53 6:25 0:52 27:46 | 3:20 9:45 0:19 28:05 | 0:56 10:41 | 2:17 12:58 | 1:11 14:09 | 1:05 15:14 | 1:57 17:11 | 2:56 20:07 | 0:40 20:47 | 2:41 23:28 |
| 8 | Robin Westerlund Täby OK | 29:03 | 3:38 3:38 1:27 26:35 | 2:02 5:40 1:25 28:00 | 0:51 6:31 0:45 28:45 | 4:08 10:39 0:18 29:03 | 1:00 11:39 | 2:30 14:09 | 1:11 15:20 | 1:07 16:27 | 1:47 18:14 | 2:13 20:27 | 2:26 22:53 | 2:15 25:08 |
| 9 | Linus Karlsson Mood Länna IF | 30:05 | 6:23 6:23 1:50 27:16 | 1:01 7:24 1:46 29:02 | 0:59 8:23 0:45 29:47 | 3:14 11:37 0:18 30:05 | 1:00 12:37 | 2:24 15:01 | 1:10 16:11 | 1:02 17:13 | 1:50 19:03 | 2:53 21:56 | 0:46 22:42 | 2:44 25:26 |
| 10 | Johan Aronsson OK Österåker | 31:56 | 4:03 4:03 2:15 29:08 | 1:30 5:33 1:38 30:46 | 2:42 8:15 0:52 31:38 | 4:17 12:32 0:18 31:56 | 1:59 14:31 | 2:33 17:04 | 1:24 18:28 | 1:28 19:56 | 1:44 21:40 | 2:09 23:49 | 0:41 24:30 | 2:23 26:53 |
| 11 | Joel Stenfalk Täby OK | 32:12 | 5:27 5:27 1:50 29:33 | 0:54 6:21 1:32 31:05 | 1:03 7:24 0:47 31:52 | 5:01 12:25 0:20 32:12 | 1:08 13:33 | 3:27 17:00 | 1:03 18:03 | 0:47 18:50 | 3:07 21:57 | 2:46 24:43 | 0:45 25:28 | 2:15 27:43 |
| 12 | Johan Silvemark Dalaportens OL | 32:36 | 4:02 4:02 1:42 30:08 | 0:53 4:55 1:32 31:40 | 1:06 6:01 0:39 32:19 | 5:44 11:45 0:17 32:36 | 3:03 14:48 | 2:21 17:09 | 1:10 18:19 | 0:53 19:12 | 1:35 20:47 | 3:01 23:48 | 2:07 25:55 | 2:31 28:26 |
| 13 | Emil Sundvall Järla IF OK | 33:56 | 5:33 5:33 2:40 30:45 | 1:19 6:52 1:53 32:38 | 2:02 8:54 0:57 33:35 | 4:08 13:02 0:21 33:56 | 1:16 14:18 | 3:09 17:27 | 1:19 18:46 | 0:51 19:37 | 1:52 21:29 | 3:03 24:32 | 0:50 25:22 | 2:43 28:05 |
| 14 | Niklas Hallebro OK Klemmingen | 34:43 | 4:49 4:49 1:45 31:58 | 1:31 6:20 1:44 33:42 | 1:59 8:19 0:47 34:29 | 4:19 12:38 0:14 34:43 | 1:09 13:47 | 2:55 16:42 | 1:15 17:57 | 1:04 19:01 | 2:38 21:39 | 5:41 27:20 | 0:40 28:00 | 2:13 30:13 |
| 15 | Toni Jyväsjärvi Jämsän Retki-Veikot | 36:47 | 5:14 5:14 1:56 32:51 | 2:43 7:57 2:44 35:35 | 1:20 9:17 0:53 36:28 | 4:44 14:01 0:19 36:47 | 1:19 15:20 | 3:47 19:07 | 1:37 20:44 | 1:12 21:56 | 2:16 24:12 | 3:30 27:42 | 0:38 28:20 | 2:35 30:55 |
| 16 | Lauri Leinonen Kajaanin Suunnistajat | 37:30 | 5:09 5:09 3:18 33:54 | 1:59 7:08 2:01 35:55 | 1:14 8:22 1:16 37:11 | 3:47 12:09 0:19 37:30 | 1:26 13:35 | 4:14 17:49 | 1:39 19:28 | 1:07 20:35 | 2:22 22:57 | 3:24 26:21 | 1:01 27:22 | 3:14 30:36 |
| 17 | Fredrik Norberg Järfälla OK | 37:57 | 5:44 5:44 1:57 34:27 | 1:20 7:04 1:56 36:23 | 1:11 8:15 1:10 37:33 | 5:49 14:04 0:24 37:57 | 1:20 15:24 | 3:14 18:38 | 1:46 20:24 | 1:15 21:39 | 2:24 24:03 | 3:54 27:57 | 0:48 28:45 | 3:45 32:30 |
| 18 | Niklas Lundberg Järfälla OK | 39:49 | 6:31 6:31 2:16 36:36 | 1:15 7:46 1:46 38:22 | 1:19 9:05 1:08 39:30 | 6:39 15:44 0:19 39:49 | 1:21 17:05 | 4:19 21:24 | 1:23 22:47 | 1:08 23:55 | 3:10 27:05 | 2:56 30:01 | 1:20 31:21 | 2:59 34:20 |
| 19 | Albin Elnerud Sigtuna OK | 40:01 | 6:20 6:20 2:24 36:09 | 1:20 7:40 2:13 38:22 | 1:49 9:29 1:15 39:37 | 5:43 15:12 0:24 40:01 | 1:11 16:23 | 3:46 20:09 | 1:22 21:31 | 1:23 22:54 | 2:34 25:28 | 3:31 28:59 | 0:44 29:43 | 4:02 33:45 |
| 20 | Johan Lagerstrand Rotebro IS | 52:42 | 6:08 6:08 5:25 47:30 | 1:17 7:25 3:15 50:45 | 2:35 10:00 1:29 52:14 | 4:52 14:52 0:28 52:42 | 2:47 17:39 | 3:37 21:16 | 1:56 23:12 | 1:56 25:08 | 4:11 29:19 | 8:07 37:26 | 1:09 38:35 | 3:30 42:05 |
| H16 | 3670 meter | 38 anmälda | ||||||||||||
| 1 | Timo Sild OK Triangeln | 26:30 | 4:22 4:22 1:15 25:29 | 2:22 6:44 0:46 26:15 | 2:39 9:23 0:15 26:30 | 1:39 11:02 | 2:26 13:28 | 0:41 14:09 | 0:59 15:08 | 1:39 16:47 | 2:42 19:29 | 0:39 20:08 | 3:06 23:14 | 1:00 24:14 |
| 2 | Linus Lauri OK Tisaren | 28:24 | 4:22 4:22 1:15 27:08 | 2:53 7:15 0:59 28:07 | 2:44 9:59 0:17 28:24 | 1:14 11:13 | 3:28 14:41 | 0:40 15:21 | 1:11 16:32 | 1:48 18:20 | 2:13 20:33 | 0:36 21:09 | 3:39 24:48 | 1:05 25:53 |
| 3 | Mikael Nilsson Snättringe SK | 30:01 | 3:55 3:55 1:21 29:01 | 3:05 7:00 0:44 29:45 | 4:05 11:05 0:16 30:01 | 1:40 12:45 | 2:46 15:31 | 0:41 16:12 | 1:06 17:18 | 1:56 19:14 | 2:47 22:01 | 0:45 22:46 | 3:47 26:33 | 1:07 27:40 |
| 4 | Jesper Eriksson OK Ravinen | 30:05 | 4:31 4:31 1:25 28:53 | 2:59 7:30 0:51 29:44 | 3:20 10:50 0:21 30:05 | 1:26 12:16 | 3:01 15:17 | 0:46 16:03 | 1:16 17:19 | 1:58 19:17 | 2:31 21:48 | 0:57 22:45 | 3:38 26:23 | 1:05 27:28 |
| 5 | Emil Backlund Dalaportens OL | 30:24 | 4:42 4:42 1:26 29:18 | 3:57 8:39 0:48 30:06 | 3:03 11:42 0:18 30:24 | 1:26 13:08 | 3:06 16:14 | 1:02 17:16 | 1:17 18:33 | 1:45 20:18 | 2:45 23:03 | 0:41 23:44 | 3:07 26:51 | 1:01 27:52 |
| 6 | Victor Silvemark Dalaportens OL | 32:02 | 4:12 4:12 1:11 31:04 | 5:24 9:36 0:42 31:46 | 2:57 12:33 0:16 32:02 | 1:06 13:39 | 2:41 16:20 | 0:42 17:02 | 1:04 18:06 | 1:32 19:38 | 2:51 22:29 | 0:42 23:11 | 5:43 28:54 | 0:59 29:53 |
| 7 | Daniel Wikfors OK Österåker | 32:18 | 4:40 4:40 1:22 31:14 | 2:42 7:22 0:48 32:02 | 5:17 12:39 0:16 32:18 | 1:21 14:00 | 2:55 16:55 | 0:55 17:50 | 0:51 18:41 | 2:01 20:42 | 2:42 23:24 | 1:06 24:30 | 3:55 28:25 | 1:27 29:52 |
| 8 | Kent Ohlsson Haninge SOK | 32:27 | 6:47 6:47 1:28 31:20 | 3:08 9:55 0:47 32:07 | 2:53 12:48 0:20 32:27 | 1:16 14:04 | 4:09 18:13 | 0:41 18:54 | 1:08 20:02 | 2:00 22:02 | 2:41 24:43 | 0:36 25:19 | 3:30 28:49 | 1:03 29:52 |
| 9 | Niklas Westblad OK Ravinen | 33:34 | 4:56 4:56 1:19 32:31 | 2:25 7:21 0:45 33:16 | 6:31 13:52 0:18 33:34 | 1:28 15:20 | 2:41 18:01 | 0:52 18:53 | 1:15 20:08 | 1:40 21:48 | 3:38 25:26 | 0:43 26:09 | 4:01 30:10 | 1:02 31:12 |
| 10 | Rassmus Andersson Säterbygdens OK | 33:43 | 5:14 5:14 1:22 32:20 | 3:33 8:47 1:05 33:25 | 3:05 11:52 0:18 33:43 | 1:32 13:24 | 2:28 15:52 | 0:37 16:29 | 1:10 17:39 | 4:19 21:58 | 4:14 26:12 | 0:43 26:55 | 3:04 29:59 | 0:59 30:58 |
| 11 | Axel Mattsson Järla IF OK | 33:48 | 7:02 7:02 1:39 32:30 | 4:30 11:32 1:01 33:31 | 2:47 14:19 0:17 33:48 | 1:13 15:32 | 2:46 18:18 | 0:52 19:10 | 1:47 20:57 | 2:24 23:21 | 2:36 25:57 | 0:39 26:36 | 3:07 29:43 | 1:08 30:51 |
| 12 | Erik Levander Täby OK | 34:06 | 4:03 4:03 1:25 32:33 | 2:53 6:56 1:13 33:46 | 3:13 10:09 0:20 34:06 | 3:19 13:28 | 4:06 17:34 | 0:55 18:29 | 1:12 19:41 | 2:29 22:10 | 2:30 24:40 | 0:43 25:23 | 4:16 29:39 | 1:29 31:08 |
| 13 | Christoffer Eskilsson Haninge SOK | 34:18 | 4:38 4:38 1:23 33:12 | 4:09 8:47 0:47 33:59 | 5:42 14:29 0:19 34:18 | 1:21 15:50 | 3:50 19:40 | 0:51 20:31 | 1:10 21:41 | 2:11 23:52 | 2:18 26:10 | 0:50 27:00 | 3:36 30:36 | 1:13 31:49 |
| 14 | Glenn Karlsson Rånäs OK | 36:43 | 5:25 5:25 1:25 35:19 | 3:51 9:16 1:03 36:22 | 4:20 13:36 0:21 36:43 | 1:47 15:23 | 3:32 18:55 | 1:03 19:58 | 1:22 21:20 | 3:13 24:33 | 3:15 27:48 | 0:46 28:34 | 4:08 32:42 | 1:12 33:54 |
| 15 | Erik Andersson OK Södertörn | 37:11 | 5:05 5:05 1:25 36:00 | 5:52 10:57 0:54 36:54 | 4:04 15:01 0:17 37:11 | 2:04 17:05 | 3:07 20:12 | 0:49 21:01 | 1:29 22:30 | 2:41 25:11 | 3:43 28:54 | 0:51 29:45 | 3:37 33:22 | 1:13 34:35 |
| 16 | Erik Nordström Rånäs OK | 37:28 | 4:29 4:29 1:25 36:25 | 3:26 7:55 0:46 37:11 | 5:47 13:42 0:17 37:28 | 2:01 15:43 | 4:02 19:45 | 1:05 20:50 | 1:20 22:10 | 2:28 24:38 | 3:40 28:18 | 0:58 29:16 | 4:13 33:29 | 1:31 35:00 |
| 17 | Jacob Lindeborg Täby OK | 37:31 | 4:47 4:47 1:22 36:12 | 3:23 8:10 0:59 37:11 | 4:30 12:40 0:20 37:31 | 1:29 14:09 | 3:15 17:24 | 1:04 18:28 | 1:47 20:15 | 2:10 22:25 | 3:06 25:31 | 1:10 26:41 | 7:00 33:41 | 1:09 34:50 |
| 18 | Björn Holgersson Snättringe SK | 38:55 | 5:19 5:19 1:25 37:37 | 4:52 10:11 0:56 38:33 | 4:25 14:36 0:22 38:55 | 1:33 16:09 | 3:37 19:46 | 0:47 20:33 | 1:13 21:46 | 2:30 24:16 | 3:36 27:52 | 1:11 29:03 | 5:55 34:58 | 1:14 36:12 |
| 19 | Johan Winterås Västerbergslagens OL | 39:25 | 4:49 4:49 1:42 38:21 | 4:58 9:47 0:49 39:10 | 7:14 17:01 0:15 39:25 | 3:20 20:21 | 2:55 23:16 | 0:53 24:09 | 1:20 25:29 | 1:53 27:22 | 2:47 30:09 | 0:43 30:52 | 4:29 35:21 | 1:18 36:39 |
| 20 | Olle Andersson OK Klemmingen | 40:13 | 6:45 6:45 1:28 39:00 | 5:01 11:46 0:50 39:50 | 4:31 16:17 0:23 40:13 | 2:03 18:20 | 3:45 22:05 | 0:55 23:00 | 1:17 24:17 | 3:34 27:51 | 3:13 31:04 | 1:00 32:04 | 3:58 36:02 | 1:30 37:32 |
| 21 | Alexander Silwén Snättringe SK | 40:15 | 5:14 5:14 1:37 39:13 | 4:18 9:32 0:47 40:00 | 4:06 13:38 0:15 40:15 | 1:33 15:11 | 4:36 19:47 | 0:55 20:42 | 1:14 21:56 | 2:09 24:05 | 7:02 31:07 | 0:39 31:46 | 4:18 36:04 | 1:32 37:36 |
| 22 | Robert Forsstedt Söders SOL Tyresö | 41:33 | 4:53 4:53 1:25 40:11 | 2:53 7:46 1:04 41:15 | 6:11 13:57 0:18 41:33 | 1:16 15:13 | 2:50 18:03 | 0:49 18:52 | 0:53 19:45 | 5:45 25:30 | 5:48 31:18 | 0:37 31:55 | 5:50 37:45 | 1:01 38:46 |
| 23 | Jakob Tengvald Solna OK | 44:16 | 5:41 5:41 1:35 42:49 | 4:07 9:48 1:08 43:57 | 4:56 14:44 0:19 44:16 | 1:39 16:23 | 4:08 20:31 | 1:10 21:41 | 1:07 22:48 | 2:39 25:27 | 3:34 29:01 | 1:08 30:09 | 9:40 39:49 | 1:25 41:14 |
| 24 | Mårten Sundh Sundbybergs IK | 44:37 | 11:52 11:52 1:30 43:21 | 3:35 15:27 0:58 44:19 | 3:33 19:00 0:18 44:37 | 1:54 20:54 | 3:47 24:41 | 0:58 25:39 | 1:24 27:03 | 2:10 29:13 | 2:44 31:57 | 0:53 32:50 | 7:50 40:40 | 1:11 41:51 |
| 25 | Jesper Dalgren OK Ravinen | 47:20 | 12:18 12:18 1:47 45:48 | 6:00 18:18 1:09 46:57 | 4:22 22:40 0:23 47:20 | 1:44 24:24 | 4:59 29:23 | 1:06 30:29 | 1:23 31:52 | 2:36 34:28 | 3:25 37:53 | 0:47 38:40 | 4:04 42:44 | 1:17 44:01 |
| 26 | Dominique Egli Söders SOL Tyresö | 47:23 | 6:06 6:06 1:36 45:21 | 10:22 16:28 1:36 46:57 | 5:19 21:47 0:26 47:23 | 2:14 24:01 | 3:53 27:54 | 1:16 29:10 | 1:44 30:54 | 2:33 33:27 | 3:54 37:21 | 0:47 38:08 | 3:54 42:02 | 1:43 43:45 |
| 27 | Stefan Bjursäter Snättringe SK | 48:49 | 5:17 5:17 1:43 46:57 | 6:18 11:35 0:58 47:55 | 10:49 22:24 0:54 48:49 | 1:39 24:03 | 3:35 27:38 | 0:52 28:30 | 1:16 29:46 | 2:43 32:29 | 3:38 36:07 | 3:23 39:30 | 4:14 43:44 | 1:30 45:14 |
| 28 | Henrik Sundqvist Säterbygdens OK | 48:58 | 5:27 5:27 1:58 47:51 | 17:25 22:52 0:48 48:39 | 4:15 27:07 0:19 48:58 | 1:40 28:47 | 3:19 32:06 | 0:51 32:57 | 1:20 34:17 | 1:47 36:04 | 3:14 39:18 | 0:37 39:55 | 4:32 44:27 | 1:26 45:53 |
| 29 | Anton Krögerström OK Ravinen | 49:21 | 5:48 5:48 1:24 48:11 | 18:23 24:11 0:50 49:01 | 3:53 28:04 0:20 49:21 | 2:12 30:16 | 3:25 33:41 | 0:52 34:33 | 1:20 35:53 | 2:07 38:00 | 2:38 40:38 | 0:38 41:16 | 4:16 45:32 | 1:15 46:47 |
| 30 | Peter Almroth Haninge SOK | 60:07 | 20:53 20:53 2:06 59:05 | 3:25 24:18 0:46 59:51 | 4:02 28:20 0:16 60:07 | 8:18 36:38 | 3:48 40:26 | 0:55 41:21 | 2:12 43:33 | 2:16 45:49 | 4:27 50:16 | 0:51 51:07 | 4:33 55:40 | 1:19 56:59 |
| Jonas Sandström Järla IF OK | Ej godk. | 8:04 8:04 | 7:58 16:02 | 32:42 | ||||||||||
| Sebastian Jonasson Väsby OK | Ej godk. | 8:14 8:14 | 6:53 15:07 | 8:09 23:16 89:44 | 1:54 25:10 | 5:46 30:56 | 1:20 32:16 | 1:49 34:05 | 34:18 68:23 | |||||
| Joel Berglund Järfälla OK | Ej godk. | 8:07 8:07 32:50 | 0:58 33:48 | 0:27 34:15 | ||||||||||
| David Levander Täby OK | Ej godk. | 4:05 4:05 1:28 27:14 | 4:13 8:18 0:45 27:59 | 2:33 10:51 0:16 28:15 | 1:42 12:33 | 2:45 15:18 | 0:44 16:02 | 1:00 17:02 | 1:48 18:50 | 21:36 | 3:13 24:49 | 0:57 25:46 | ||
| Viktor Stadler Sundbybergs IK | Ej godk. | 3:34 54:46 | 1:09 55:55 | 0:21 56:16 | 33:53 | 7:42 41:35 | 1:12 42:47 | 1:56 44:43 | 51:12 |
| H14 | 2950 meter | 37 anmälda | ||||||||||||
| 1 | Olle Boström Järla IF OK | 23:20 | 4:20 4:20 | 1:16 5:36 | 1:56 7:32 | 4:26 11:58 | 2:49 14:47 | 0:38 15:25 | 0:50 16:15 | 3:22 19:37 | 1:25 21:02 | 1:16 22:18 | 0:43 23:01 | 0:19 23:20 |
| 2 | Simon Hollbeck Bromma-Vällingby SOK | 25:18 | 4:18 4:18 | 1:48 6:06 | 2:38 8:44 | 5:05 13:49 | 2:54 16:43 | 0:52 17:35 | 1:08 18:43 | 2:19 21:02 | 1:48 22:50 | 1:21 24:11 | 0:46 24:57 | 0:21 25:18 |
| 3 | Rickard Ohlsson Haninge SOK | 25:20 | 4:06 4:06 | 1:59 6:05 | 2:43 8:48 | 4:56 13:44 | 2:55 16:39 | 1:53 18:32 | 1:06 19:38 | 1:45 21:23 | 1:30 22:53 | 1:20 24:13 | 0:47 25:00 | 0:20 25:20 |
| 4 | Adam Ivarsson Haninge SOK | 27:14 | 4:38 4:38 | 2:08 6:46 | 3:58 10:44 | 5:20 16:04 | 2:51 18:55 | 0:44 19:39 | 1:02 20:41 | 2:10 22:51 | 1:39 24:30 | 1:30 26:00 | 0:52 26:52 | 0:22 27:14 |
| 5 | Johan Brandhorst Järla IF OK | 29:50 | 4:32 4:32 | 5:01 9:33 | 2:37 12:10 | 5:27 17:37 | 3:24 21:01 | 0:53 21:54 | 1:11 23:05 | 2:07 25:12 | 1:47 26:59 | 1:37 28:36 | 0:53 29:29 | 0:21 29:50 |
| 6 | Simon Mattus IFK Lidingös Skid o OK | 31:01 | 5:24 5:24 | 2:49 8:13 | 2:11 10:24 | 6:37 17:01 | 3:05 20:06 | 1:12 21:18 | 1:20 22:38 | 3:25 26:03 | 1:53 27:56 | 1:45 29:41 | 0:59 30:40 | 0:21 31:01 |
| 7 | Jonas Hellman Haninge SOK | 32:19 | 4:46 4:46 | 1:45 6:31 | 2:51 9:22 | 5:37 14:59 | 3:56 18:55 | 0:51 19:46 | 2:01 21:47 | 5:42 27:29 | 1:28 28:57 | 2:15 31:12 | 0:48 32:00 | 0:19 32:19 |
| 8 | Simon Hössjer Haninge SOK | 33:47 | 5:16 5:16 | 1:55 7:11 | 4:10 11:21 | 7:33 18:54 | 3:32 22:26 | 0:59 23:25 | 2:51 26:16 | 2:43 28:59 | 1:48 30:47 | 1:42 32:29 | 0:58 33:27 | 0:20 33:47 |
| 9 | Jonas Kärrström Tullinge SK | 34:08 | 6:52 6:52 | 2:08 9:00 | 3:50 12:50 | 6:45 19:35 | 4:14 23:49 | 1:03 24:52 | 1:17 26:09 | 2:58 29:07 | 1:46 30:53 | 1:30 32:23 | 1:20 33:43 | 0:25 34:08 |
| 10 | Jonas Nordström OK Älvsjö-Örby | 35:24 | 4:11 4:11 | 7:39 11:50 | 3:04 14:54 | 4:57 19:51 | 6:18 26:09 | 0:45 26:54 | 1:19 28:13 | 1:57 30:10 | 2:25 32:35 | 1:33 34:08 | 0:55 35:03 | 0:21 35:24 |
| 11 | Axel Krögerström OK Ravinen | 36:03 | 7:24 7:24 | 3:33 10:57 | 5:29 16:26 | 7:18 23:44 | 3:19 27:03 | 0:58 28:01 | 1:12 29:13 | 2:07 31:20 | 1:43 33:03 | 1:44 34:47 | 0:52 35:39 | 0:24 36:03 |
| 12 | Oscar Andersson Säterbygdens OK | 36:29 | 11:06 11:06 | 1:45 12:51 | 1:51 14:42 | 5:14 19:56 | 4:10 24:06 | 0:39 24:45 | 1:24 26:09 | 5:17 31:26 | 1:36 33:02 | 2:07 35:09 | 0:58 36:07 | 0:22 36:29 |
| 13 | Viktor Mattsson OK Älvsjö-Örby | 37:00 | 6:19 6:19 | 1:42 8:01 | 2:45 10:46 | 10:12 20:58 | 4:20 25:18 | 0:51 26:09 | 2:24 28:33 | 4:03 32:36 | 1:38 34:14 | 1:27 35:41 | 0:59 36:40 | 0:20 37:00 |
| 14 | Erik Brandhorst Järla IF OK | 38:15 | 6:04 6:04 | 7:20 13:24 | 4:08 17:32 | 6:09 23:41 | 2:32 26:13 | 0:42 26:55 | 1:17 28:12 | 5:19 33:31 | 1:29 35:00 | 2:04 37:04 | 0:50 37:54 | 0:21 38:15 |
| 15 | Emil Nilsson IFK Lidingös Skid o OK | 38:26 | 5:17 5:17 | 1:53 7:10 | 2:19 9:29 | 6:44 16:13 | 8:24 24:37 | 1:04 25:41 | 1:26 27:07 | 5:14 32:21 | 2:49 35:10 | 1:47 36:57 | 1:10 38:07 | 0:19 38:26 |
| 16 | Oliver Lindblad-Petersen Söders SOL Tyresö | 40:37 | 8:36 8:36 | 2:19 10:55 | 2:04 12:59 | 7:02 20:01 | 8:21 28:22 | 1:17 29:39 | 1:27 31:06 | 3:30 34:36 | 2:15 36:51 | 2:06 38:57 | 1:16 40:13 | 0:24 40:37 |
| 17 | Mathias Hellman Haninge SOK | 40:42 | 5:56 5:56 | 2:42 8:38 | 5:00 13:38 | 6:51 20:29 | 4:38 25:07 | 1:11 26:18 | 1:35 27:53 | 7:21 35:14 | 2:16 37:30 | 1:44 39:14 | 1:04 40:18 | 0:24 40:42 |
| 18 | Patrik Nilsson Snättringe SK | 40:43 | 9:29 9:29 | 2:52 12:21 | 2:42 15:03 | 8:47 23:50 | 5:09 28:59 | 1:09 30:08 | 1:56 32:04 | 2:59 35:03 | 2:06 37:09 | 2:10 39:19 | 0:57 40:16 | 0:27 40:43 |
| 19 | Emil Kretz OK Ravinen | 42:59 | 5:47 5:47 | 2:47 8:34 | 7:15 15:49 | 6:43 22:32 | 7:21 29:53 | 1:10 31:03 | 1:24 32:27 | 4:45 37:12 | 2:44 39:56 | 1:39 41:35 | 1:01 42:36 | 0:23 42:59 |
| 20 | Kalle Zetterström Skarpnäcks OL | 43:53 | 7:00 7:00 | 2:48 9:48 | 13:32 23:20 | 6:18 29:38 | 3:50 33:28 | 1:08 34:36 | 1:26 36:02 | 2:32 38:34 | 1:58 40:32 | 1:56 42:28 | 1:04 43:32 | 0:21 43:53 |
| 21 | Jacob Svensson Söders SOL Tyresö | 43:56 | 5:50 5:50 | 7:22 13:12 | 4:50 18:02 | 7:58 26:00 | 8:11 34:11 | 1:02 35:13 | 1:24 36:37 | 2:29 39:06 | 1:44 40:50 | 1:52 42:42 | 0:54 43:36 | 0:20 43:56 |
| 22 | Michael Refors Järla IF OK | 46:04 | 6:39 6:39 | 8:30 15:09 | 5:44 20:53 | 6:21 27:14 | 4:36 31:50 | 1:07 32:57 | 1:42 34:39 | 6:30 41:09 | 1:59 43:08 | 1:37 44:45 | 0:57 45:42 | 0:22 46:04 |
| 23 | Patrik Axelsson Tumba-Mälarhöjden OK | 50:43 | 7:09 7:09 | 3:35 10:44 | 4:51 15:35 | 6:52 22:27 | 14:28 36:55 | 1:18 38:13 | 2:13 40:26 | 3:38 44:04 | 2:50 46:54 | 2:05 48:59 | 1:20 50:19 | 0:24 50:43 |
| 24 | Gustav Bergman OK Ravinen | 51:52 | 8:01 8:01 | 17:03 25:04 | 2:24 27:28 | 8:58 36:26 | 4:37 41:03 | 1:01 42:04 | 1:32 43:36 | 3:36 47:12 | 2:01 49:13 | 1:33 50:46 | 0:45 51:31 | 0:21 51:52 |
| 25 | Tobias Steen Haninge SOK | 52:54 | 8:09 8:09 | 3:58 12:07 | 8:04 20:11 | 12:17 32:28 | 8:33 41:01 | 1:07 42:08 | 2:00 44:08 | 3:22 47:30 | 1:50 49:20 | 2:09 51:29 | 1:02 52:31 | 0:23 52:54 |
| 26 | Anders Karlsson Tumba-Mälarhöjden OK | 59:19 | 6:52 6:52 | 3:22 10:14 | 8:10 18:24 | 8:18 26:42 | 9:13 35:55 | 2:50 38:45 | 2:34 41:19 | 9:57 51:16 | 2:54 54:10 | 3:04 57:14 | 1:43 58:57 | 0:22 59:19 |
| 27 | Jonas Lundin Sundbybergs IK | 66:01 | 21:19 21:19 | 3:32 24:51 | 2:40 27:31 | 10:39 38:10 | 11:13 49:23 | 3:08 52:31 | 1:45 54:16 | 4:24 58:40 | 2:36 61:16 | 3:05 64:21 | 1:16 65:37 | 0:24 66:01 |
| 28 | Gustav Sjöberg Skarpnäcks OL | 67:02 | 22:27 22:27 | 3:18 25:45 | 3:29 29:14 | 9:50 39:04 | 9:13 48:17 | 1:25 49:42 | 2:07 51:49 | 7:35 59:24 | 3:27 62:51 | 2:30 65:21 | 1:18 66:39 | 0:23 67:02 |
| 29 | Viktor Bogren Vallentuna/Össeby OL | 69:38 | 9:46 9:46 | 5:42 15:28 | 6:42 22:10 | 10:58 33:08 | 14:20 47:28 | 3:20 50:48 | 1:34 52:22 | 7:22 59:44 | 4:40 64:24 | 3:01 67:25 | 1:42 69:07 | 0:31 69:38 |
| Ola Grankvist Väsby OK | Ej godk. | 7:37 | 2:29 10:06 | 5:52 15:58 | 3:27 19:25 | 1:03 20:28 | 1:20 21:48 | 2:06 23:54 | 1:49 25:43 | 2:07 27:50 | 0:52 28:42 | 0:16 28:58 | ||
| Johan Kärrström Tullinge SK | Ej godk. |
| H12 | 2370 meter | 26 anmälda | ||||||||||||
| 1 | Martin Løvald Hellberg Täby OK | 17:27 | 2:23 2:23 | 2:20 4:43 | 1:59 6:42 | 1:13 7:55 | 1:24 9:19 | 1:17 10:36 | 0:53 11:29 | 1:20 12:49 | 3:02 15:51 | 1:13 17:04 | 0:23 17:27 | |
| 2 | Fredrik Carlsson Sundbybergs IK | 17:29 | 1:57 1:57 | 2:13 4:10 | 2:09 6:19 | 1:26 7:45 | 1:23 9:08 | 1:14 10:22 | 0:59 11:21 | 1:22 12:43 | 2:42 15:25 | 1:40 17:05 | 0:24 17:29 | |
| 3 | Love Berzell Rotebro IS | 17:53 | 2:09 2:09 | 2:34 4:43 | 2:34 7:17 | 1:14 8:31 | 1:19 9:50 | 1:12 11:02 | 0:52 11:54 | 1:25 13:19 | 2:59 16:18 | 1:17 17:35 | 0:18 17:53 | |
| 4 | Kalle Bergman OK Ravinen | 18:33 | 2:25 2:25 | 2:14 4:39 | 2:06 6:45 | 1:09 7:54 | 1:24 9:18 | 1:03 10:21 | 1:06 11:27 | 2:04 13:31 | 3:13 16:44 | 1:31 18:15 | 0:18 18:33 | |
| 5 | Joel A. Skantze Järla IF OK | 19:57 | 4:28 4:28 | 2:34 7:02 | 2:33 9:35 | 1:21 10:56 | 1:21 12:17 | 1:16 13:33 | 0:53 14:26 | 1:23 15:49 | 2:33 18:22 | 1:13 19:35 | 0:22 19:57 | |
| 6 | Jonathan Andersson Säterbygdens OK | 20:15 | 2:08 2:08 | 2:26 4:34 | 2:24 6:58 | 1:37 8:35 | 1:23 9:58 | 1:18 11:16 | 0:52 12:08 | 1:18 13:26 | 3:36 17:02 | 2:54 19:56 | 0:19 20:15 | |
| 7 | Fredrik Forsberg Tullinge SK | 20:18 | 2:19 2:19 | 3:09 5:28 | 1:57 7:25 | 1:17 8:42 | 1:25 10:07 | 3:10 13:17 | 0:47 14:04 | 1:16 15:20 | 3:13 18:33 | 1:24 19:57 | 0:21 20:18 | |
| 8 | Joakim Carlsson Sundbybergs IK | 20:55 | 2:18 2:18 | 2:27 4:45 | 2:30 7:15 | 1:24 8:39 | 1:29 10:08 | 1:19 11:27 | 1:03 12:30 | 2:37 15:07 | 3:41 18:48 | 1:44 20:32 | 0:23 20:55 | |
| 9 | Tobias Forsén Tullinge SK | 23:41 | 4:00 4:00 | 3:37 7:37 | 2:27 10:04 | 1:34 11:38 | 1:24 13:02 | 1:25 14:27 | 1:53 16:20 | 2:28 18:48 | 3:42 22:30 | 0:53 23:23 | 0:18 23:41 | |
| 10 | Jakob Redtzer Rotebro IS | 23:44 | 2:46 2:46 | 2:45 5:31 | 2:32 8:03 | 1:20 9:23 | 1:28 10:51 | 3:31 14:22 | 0:55 15:17 | 2:43 18:00 | 4:00 22:00 | 1:20 23:20 | 0:24 23:44 | |
| 11 | Anton Sundgren Vallentuna/Össeby OL | 23:58 | 2:33 2:33 | 3:27 6:00 | 2:30 8:30 | 1:39 10:09 | 1:39 11:48 | 1:13 13:01 | 3:35 16:36 | 1:59 18:35 | 3:53 22:28 | 1:11 23:39 | 0:19 23:58 | |
| 12 | Rasmus Palmqvist Järfälla OK | 24:50 | 3:10 3:10 | 2:47 5:57 | 2:46 8:43 | 1:21 10:04 | 1:30 11:34 | 1:33 13:07 | 1:11 14:18 | 4:04 18:22 | 3:25 21:47 | 2:40 24:27 | 0:23 24:50 | |
| 13 | Jonas Olsson Täby OK | 25:09 | 2:45 2:45 | 4:38 7:23 | 3:08 10:31 | 1:47 12:18 | 1:46 14:04 | 1:40 15:44 | 1:22 17:06 | 2:24 19:30 | 3:39 23:09 | 1:34 24:43 | 0:26 25:09 | |
| 14 | Fredrik Bjernulf Sundbybergs IK | 26:09 | 2:31 2:31 | 4:15 6:46 | 3:29 10:15 | 1:58 12:13 | 1:36 13:49 | 1:32 15:21 | 1:20 16:41 | 3:39 20:20 | 4:07 24:27 | 1:23 25:50 | 0:19 26:09 | |
| 15 | Tintin Karlberg Tullinge SK | 26:49 | 6:58 6:58 | 2:35 9:33 | 2:24 11:57 | 1:17 13:14 | 1:15 14:29 | 3:57 18:26 | 0:46 19:12 | 2:14 21:26 | 3:51 25:17 | 1:13 26:30 | 0:19 26:49 | |
| 16 | Antti-Pekka Leskinen Lynx | 31:03 | 2:25 2:25 | 9:44 12:09 | 3:17 15:26 | 1:19 16:45 | 1:34 18:19 | 1:24 19:43 | 1:00 20:43 | 5:27 26:10 | 2:57 29:07 | 1:31 30:38 | 0:25 31:03 | |
| 17 | Simon Fröjd Snättringe SK | 31:08 | 4:09 4:09 | 4:46 8:55 | 3:25 12:20 | 2:45 15:05 | 2:27 17:32 | 1:58 19:30 | 1:27 20:57 | 2:37 23:34 | 5:43 29:17 | 1:28 30:45 | 0:23 31:08 | |
| 18 | Love Ottosson Haninge SOK | 38:16 | 10:51 10:51 | 4:17 15:08 | 2:54 18:02 | 1:22 19:24 | 1:23 20:47 | 1:10 21:57 | 6:52 28:49 | 3:39 32:28 | 4:05 36:33 | 1:23 37:56 | 0:20 38:16 | |
| 19 | Gustav Ågren Tullinge SK | 38:28 | 3:44 3:44 | 9:21 13:05 | 3:00 16:05 | 1:18 17:23 | 1:22 18:45 | 1:14 19:59 | 6:53 26:52 | 3:52 30:44 | 4:37 35:21 | 2:42 38:03 | 0:25 38:28 | |
| 20 | Tiemo Schramm Snättringe SK | 39:49 | 4:09 4:09 | 3:23 7:32 | 3:34 11:06 | 1:24 12:30 | 1:30 14:00 | 1:43 15:43 | 5:04 20:47 | 2:15 23:02 | 14:46 37:48 | 1:37 39:25 | 0:24 39:49 | |
| 21 | Rasmus Salomonsson Sundbybergs IK | 40:14 | 5:20 5:20 | 12:40 18:00 | 3:36 21:36 | 2:00 23:36 | 2:05 25:41 | 2:35 28:16 | 1:46 30:02 | 3:06 33:08 | 3:46 36:54 | 2:56 39:50 | 0:24 40:14 | |
| 22 | Karl Enberg Tullinge SK | 49:10 | 11:35 11:35 | 9:58 21:33 | 4:46 26:19 | 2:46 29:05 | 2:13 31:18 | 1:42 33:00 | 1:34 34:34 | 4:13 38:47 | 6:45 45:32 | 3:17 48:49 | 0:21 49:10 | |
| 23 | Joel Salomonsson Sundbybergs IK | 55:03 | 20:23 20:23 | 5:30 25:53 | 3:09 29:02 | 1:54 30:56 | 1:54 32:50 | 1:54 34:44 | 5:16 40:00 | 2:23 42:23 | 6:46 49:09 | 5:30 54:39 | 0:24 55:03 | |
| Mikael Undeland Södertälje-Nykvar | Disk. | 30:22 | 37:14 |
| H10 | 2320 meter | 6 anmälda | ||||||||||||
| 1 | Martin Dahlgren-Rosén Gustavsbergs IF | 18:32 | 3:00 3:00 | 1:18 4:18 | 3:31 7:49 | 1:12 9:01 | 1:21 10:22 | 2:28 12:50 | 0:52 13:42 | 0:59 14:41 | 1:57 16:38 | 1:33 18:11 | 0:21 18:32 | |
| 2 | Jakob Ivarsson Haninge SOK | 20:15 | 4:15 4:15 | 1:24 5:39 | 3:35 9:14 | 1:33 10:47 | 1:22 12:09 | 1:15 13:24 | 2:14 15:38 | 1:01 16:39 | 1:48 18:27 | 1:26 19:53 | 0:22 20:15 | |
| 3 | Max Brandhorst Järla IF OK | 29:01 | 2:18 2:18 | 1:28 3:46 | 4:20 8:06 | 1:43 9:49 | 1:40 11:29 | 1:28 12:57 | 10:22 23:19 | 1:24 24:43 | 2:19 27:02 | 1:38 28:40 | 0:21 29:01 | |
| 4 | Johan Karlsson Järla IF OK | 34:17 | 2:25 2:25 | 1:47 4:12 | 4:27 8:39 | 2:12 10:51 | 2:17 13:08 | 1:48 14:56 | 12:25 27:21 | 1:24 28:45 | 2:38 31:23 | 2:30 33:53 | 0:24 34:17 | |
| 5 | Simon Andén Södertälje-Nykvar | 36:57 | 4:18 4:18 | 3:34 7:52 | 7:34 15:26 | 2:39 18:05 | 3:07 21:12 | 3:27 24:39 | 2:32 27:11 | 2:12 29:23 | 4:05 33:28 | 3:00 36:28 | 0:29 36:57 |
| D75 | 2020 meter | 1 anmälda |
| D70 | 2020 meter | 4 anmälda | ||||||||||||
| 1 | Birgitta Westergren Täby OK | 30:28 | 4:30 4:30 | 2:18 6:48 | 2:59 9:47 | 3:37 13:24 | 2:45 16:09 | 1:37 17:46 | 3:23 21:09 | 2:28 23:37 | 4:47 28:24 | 1:35 29:59 | 0:29 30:28 | |
| 2 | Ingrid Carlsson Täby OK | 35:55 | 3:56 3:56 | 2:11 6:07 | 7:20 13:27 | 5:17 18:44 | 2:12 20:56 | 2:01 22:57 | 3:47 26:44 | 2:15 28:59 | 4:12 33:11 | 2:12 35:23 | 0:32 35:55 | |
| 3 | Ulla-Britt Åleberg Rotebro IS | 37:56 | 6:07 6:07 | 2:28 8:35 | 7:35 16:10 | 4:29 20:39 | 2:27 23:06 | 2:20 25:26 | 2:49 28:15 | 2:34 30:49 | 4:45 35:34 | 1:54 37:28 | 0:28 37:56 |
| D65 | 2020 meter | 7 anmälda | ||||||||||||
| 1 | Sonja Sundell Sundbybergs IK | 31:30 | 4:31 4:31 | 2:27 6:58 | 2:36 9:34 | 2:48 12:22 | 2:08 14:30 | 4:34 19:04 | 3:38 22:42 | 1:56 24:38 | 4:54 29:32 | 1:23 30:55 | 0:35 31:30 | |
| 2 | Margareta Wallén Täby OK | 32:12 | 7:44 7:44 | 3:01 10:45 | 2:37 13:22 | 2:54 16:16 | 2:00 18:16 | 1:57 20:13 | 2:47 23:00 | 1:47 24:47 | 5:10 29:57 | 1:44 31:41 | 0:31 32:12 | |
| 3 | Margareta Sundberg Snättringe SK | 32:24 | 4:47 4:47 | 3:53 8:40 | 2:56 11:36 | 3:07 14:43 | 2:17 17:00 | 1:57 18:57 | 3:30 22:27 | 2:11 24:38 | 5:28 30:06 | 1:40 31:46 | 0:38 32:24 | |
| 4 | Gunnel Junegard OK Södertörn | 33:09 | 4:21 4:21 | 2:22 6:43 | 3:36 10:19 | 3:28 13:47 | 2:25 16:12 | 2:01 18:13 | 3:01 21:14 | 2:10 23:24 | 7:16 30:40 | 1:51 32:31 | 0:38 33:09 | |
| 5 | Lisbeth Johansson Södertälje-Nykvar | 33:39 | 5:02 5:02 | 2:25 7:27 | 2:55 10:22 | 6:13 16:35 | 3:08 19:43 | 1:44 21:27 | 3:09 24:36 | 1:47 26:23 | 5:19 31:42 | 1:24 33:06 | 0:33 33:39 | |
| 6 | Gunvor Granath Nynäshamns OK | 37:44 | 6:07 6:07 | 2:27 8:34 | 3:49 12:23 | 5:50 18:13 | 2:50 21:03 | 2:15 23:18 | 3:21 26:39 | 2:04 28:43 | 6:33 35:16 | 1:45 37:01 | 0:43 37:44 | |
| 7 | Gunilla Wickenberg IBM-Klubben | 40:12 | 4:29 4:29 | 3:10 7:39 | 12:11 19:50 | 2:51 22:41 | 2:14 24:55 | 1:59 26:54 | 3:25 30:19 | 2:14 32:33 | 5:24 37:57 | 1:40 39:37 | 0:35 40:12 |
| D60 | 2020 meter | 9 anmälda | ||||||||||||
| 1 | Marianne Hamilton Enebybergs IF | 24:07 | 4:10 4:10 | 2:06 6:16 | 1:58 8:14 | 2:24 10:38 | 1:51 12:29 | 1:27 13:56 | 2:02 15:58 | 3:02 19:00 | 3:33 22:33 | 1:06 23:39 | 0:28 24:07 | |
| 2 | Saga Mård Bromma-Vällingby SOK | 27:56 | 4:39 4:39 | 2:13 6:52 | 2:36 9:28 | 3:03 12:31 | 1:51 14:22 | 1:47 16:09 | 2:57 19:06 | 1:49 20:55 | 4:10 25:05 | 1:23 26:28 | 1:28 27:56 | |
| 3 | Gunnel Granqvist Nynäshamns OK | 29:57 | 4:49 4:49 | 4:43 9:32 | 2:19 11:51 | 2:38 14:29 | 1:49 16:18 | 1:52 18:10 | 3:05 21:15 | 2:36 23:51 | 4:13 28:04 | 1:23 29:27 | 0:30 29:57 | |
| 4 | Pia Vikström Täby OK | 33:23 | 4:29 4:29 | 2:56 7:25 | 3:00 10:25 | 4:00 14:25 | 2:53 17:18 | 1:56 19:14 | 3:36 22:50 | 2:44 25:34 | 5:25 30:59 | 1:41 32:40 | 0:43 33:23 | |
| 5 | Ann-Louise Johansson Skarpnäcks OL | 33:41 | 5:08 5:08 | 2:04 7:12 | 3:58 11:10 | 3:26 14:36 | 2:04 16:40 | 1:33 18:13 | 3:27 21:40 | 2:33 24:13 | 7:33 31:46 | 1:26 33:12 | 0:29 33:41 | |
| 6 | Inger Pahlén Söders SOL Tyresö | 35:24 | 4:03 4:03 | 4:12 8:15 | 2:56 11:11 | 4:48 15:59 | 2:09 18:08 | 1:54 20:02 | 6:41 26:43 | 2:04 28:47 | 4:28 33:15 | 1:34 34:49 | 0:35 35:24 | |
| 7 | Barbro Cedérus Snättringe SK | 36:22 | 8:22 8:22 | 2:07 10:29 | 3:16 13:45 | 6:20 20:05 | 2:41 22:46 | 1:39 24:25 | 2:43 27:08 | 2:06 29:14 | 4:54 34:08 | 1:38 35:46 | 0:36 36:22 | |
| 8 | Gun Larsson Hammarby IF OF | 41:00 | 5:03 5:03 | 2:55 7:58 | 5:10 13:08 | 4:34 17:42 | 2:43 20:25 | 2:03 22:28 | 7:17 29:45 | 2:13 31:58 | 6:41 38:39 | 1:38 40:17 | 0:43 41:00 | |
| 9 | Gunnel Balck IFK Enskede | 55:17 | 8:03 8:03 | 3:08 11:11 | 5:18 16:29 | 13:33 30:02 | 2:26 32:28 | 2:07 34:35 | 7:43 42:18 | 3:33 45:51 | 6:57 52:48 | 1:52 54:40 | 0:37 55:17 |
| D55 | 2020 meter | 10 anmälda | ||||||||||||
| 1 | Anne Lundmark Järfälla OK | 20:29 | 3:12 3:12 | 1:45 4:57 | 1:53 6:50 | 2:16 9:06 | 1:38 10:44 | 1:40 12:24 | 2:11 14:35 | 1:17 15:52 | 3:12 19:04 | 1:01 20:05 | 0:24 20:29 | |
| 2 | Gunvor Sandberg Bromma-Vällingby SOK | 23:51 | 3:35 3:35 | 1:49 5:24 | 2:15 7:39 | 3:20 10:59 | 1:40 12:39 | 1:19 13:58 | 2:22 16:20 | 1:50 18:10 | 3:40 21:50 | 1:38 23:28 | 0:23 23:51 | |
| 3 | Berit Edengren Nyköpings OK | 26:32 | 4:45 4:45 | 1:44 6:29 | 2:10 8:39 | 2:36 11:15 | 1:44 12:59 | 2:26 15:25 | 2:18 17:43 | 2:40 20:23 | 4:34 24:57 | 1:08 26:05 | 0:27 26:32 | |
| 4 | Gun Inger Sahlberg Långhundra IF | 26:44 | 2:49 2:49 | 2:10 4:59 | 2:49 7:48 | 2:35 10:23 | 1:36 11:59 | 1:41 13:40 | 5:30 19:10 | 1:25 20:35 | 4:25 25:00 | 1:16 26:16 | 0:28 26:44 | |
| 5 | Birgitta Billstam Järfälla OK | 27:40 | 4:25 4:25 | 1:50 6:15 | 2:08 8:23 | 6:01 14:24 | 1:58 16:22 | 1:22 17:44 | 2:35 20:19 | 1:30 21:49 | 3:56 25:45 | 1:16 27:01 | 0:39 27:40 | |
| 6 | Carin Runqvist Järfälla OK | 28:04 | 3:51 3:51 | 1:49 5:40 | 2:15 7:55 | 3:16 11:11 | 1:55 13:06 | 1:32 14:38 | 2:22 17:00 | 3:38 20:38 | 5:38 26:16 | 1:17 27:33 | 0:31 28:04 | |
| 7 | Aila Halttunen Haninge SOK | 28:27 | 4:34 4:34 | 1:46 6:20 | 3:12 9:32 | 2:49 12:21 | 1:37 13:58 | 1:23 15:21 | 6:19 21:40 | 1:31 23:11 | 3:36 26:47 | 1:09 27:56 | 0:31 28:27 | |
| 8 | Karin Almström Södertälje-Nykvar | 33:17 | 6:41 6:41 | 2:09 8:50 | 3:41 12:31 | 6:02 18:33 | 2:12 20:45 | 1:34 22:19 | 2:22 24:41 | 1:44 26:25 | 4:52 31:17 | 1:30 32:47 | 0:30 33:17 | |
| 9 | Ann-Christine Ek Nyköpings OK | 33:27 | 4:37 4:37 | 2:40 7:17 | 2:42 9:59 | 4:52 14:51 | 2:17 17:08 | 1:46 18:54 | 4:54 23:48 | 2:40 26:28 | 4:51 31:19 | 1:33 32:52 | 0:35 33:27 | |
| 10 | Ylva Nilsson Vallentuna/Össeby OL | 36:02 | 3:36 3:36 | 1:49 5:25 | 2:19 7:44 | 9:06 16:50 | 1:47 18:37 | 1:57 20:34 | 7:27 28:01 | 2:36 30:37 | 3:34 34:11 | 1:25 35:36 | 0:26 36:02 |
| D50 | 2460 meter | 10 anmälda | ||||||||||||
| 1 | Marita Samuelsson Sundbybergs IK | 23:56 | 2:55 2:55 | 2:51 5:46 | 4:41 10:27 | 2:14 12:41 | 1:39 14:20 | 1:25 15:45 | 2:05 17:50 | 2:24 20:14 | 2:07 22:21 | 1:12 23:33 | 0:23 23:56 | |
| 2 | Ingrid E Ström Täby OK | 27:28 | 3:24 3:24 | 2:28 5:52 | 5:52 11:44 | 3:14 14:58 | 1:42 16:40 | 1:23 18:03 | 2:17 20:20 | 3:00 23:20 | 1:57 25:17 | 1:48 27:05 | 0:23 27:28 | |
| 3 | Helen Törnros Tumba-Mälarhöjden OK | 31:59 | 4:17 4:17 | 3:07 7:24 | 6:22 13:46 | 3:08 16:54 | 2:06 19:00 | 1:30 20:30 | 2:54 23:24 | 4:06 27:30 | 2:17 29:47 | 1:41 31:28 | 0:31 31:59 | |
| 4 | Ingrid Graneli Haninge SOK | 32:05 | 3:56 3:56 | 2:58 6:54 | 6:49 13:43 | 3:48 17:31 | 1:59 19:30 | 1:50 21:20 | 2:53 24:13 | 3:57 28:10 | 2:15 30:25 | 1:16 31:41 | 0:24 32:05 | |
| 5 | Marianne Lagerlund SOIK Hellas | 34:27 | 4:45 4:45 | 3:20 8:05 | 8:04 16:09 | 3:02 19:11 | 2:19 21:30 | 1:48 23:18 | 2:52 26:10 | 3:52 30:02 | 2:29 32:31 | 1:22 33:53 | 0:34 34:27 | |
| 6 | Grethel Pramlid OK Klemmingen | 36:01 | 4:38 4:38 | 3:27 8:05 | 9:41 17:46 | 3:27 21:13 | 2:33 23:46 | 1:34 25:20 | 3:31 28:51 | 3:00 31:51 | 2:24 34:15 | 1:18 35:33 | 0:28 36:01 | |
| 7 | Kerstin Skoog Tumba-Mälarhöjden OK | 55:35 | 6:42 6:42 | 5:38 12:20 | 10:19 22:39 | 5:00 27:39 | 3:57 31:36 | 2:08 33:44 | 4:54 38:38 | 5:22 44:00 | 7:56 51:56 | 3:02 54:58 | 0:37 55:35 |
| D45 | 2730 meter | 21 anmälda | ||||||||||||
| 1 | Karin Ivarsson Haninge SOK | 28:27 | 3:09 3:09 0:28 28:27 | 2:01 5:10 | 2:55 8:05 | 2:57 11:02 | 3:55 14:57 | 1:54 16:51 | 1:39 18:30 | 1:27 19:57 | 2:07 22:04 | 2:24 24:28 | 2:16 26:44 | 1:15 27:59 |
| 2 | Linnea Carlsson Skarpnäcks OL | 29:29 | 4:23 4:23 0:21 29:29 | 4:23 | 4:52 9:15 | 3:47 13:02 | 3:26 16:28 | 1:42 18:10 | 1:31 19:41 | 1:12 20:53 | 3:27 24:20 | 1:58 26:18 | 1:51 28:09 | 0:59 29:08 |
| 3 | Britt-Marie Hellgren OK Älvsjö-Örby | 29:35 | 3:26 3:26 0:24 29:35 | 3:26 | 4:34 8:00 | 3:11 11:11 | 4:41 15:52 | 2:24 18:16 | 1:40 19:56 | 1:21 21:17 | 2:13 23:30 | 2:28 25:58 | 2:06 28:04 | 1:07 29:11 |
| 4 | Eva Molén Skarpnäcks OL | 29:38 | 3:02 3:02 0:25 29:38 | 3:02 | 5:34 8:36 | 3:16 11:52 | 3:36 15:28 | 2:15 17:43 | 1:47 19:30 | 1:36 21:06 | 2:19 23:25 | 2:33 25:58 | 2:07 28:05 | 1:08 29:13 |
| 5 | Monika Gustafsson OK Södertörn | 29:43 | 3:06 3:06 0:27 29:43 | 3:06 | 5:23 8:29 | 2:58 11:27 | 3:53 15:20 | 1:54 17:14 | 1:46 19:00 | 1:42 20:42 | 1:56 22:38 | 3:13 25:51 | 2:12 28:03 | 1:13 29:16 |
| 6 | Margareta Wadin OK Älvsjö-Örby | 31:21 | 3:10 3:10 0:21 31:21 | 3:10 | 4:57 8:07 | 4:09 12:16 | 4:17 16:33 | 2:27 19:00 | 2:26 21:26 | 1:40 23:06 | 2:11 25:17 | 2:26 27:43 | 2:01 29:44 | 1:16 31:00 |
| 7 | Vivianne Axton OK Klemmingen | 32:33 | 2:54 2:54 0:26 32:33 | 1:54 4:48 | 2:25 7:13 | 3:27 10:40 | 3:07 13:47 | 2:12 15:59 | 1:36 17:35 | 1:29 19:04 | 7:57 27:01 | 2:04 29:05 | 1:58 31:03 | 1:04 32:07 |
| 8 | Ulla Westerlund Turebergs IF | 35:14 | 3:35 3:35 0:25 35:14 | 2:45 6:20 | 3:38 9:58 | 4:54 14:52 | 5:00 19:52 | 2:01 21:53 | 1:45 23:38 | 1:36 25:14 | 2:27 27:41 | 2:27 30:08 | 3:39 33:47 | 1:02 34:49 |
| 9 | Åsa Ericsson Haninge SOK | 35:34 | 3:11 3:11 0:30 35:34 | 3:25 6:36 | 2:20 8:56 | 4:34 13:30 | 6:20 19:50 | 1:45 21:35 | 1:44 23:19 | 1:50 25:09 | 2:15 27:24 | 2:55 30:19 | 3:42 34:01 | 1:03 35:04 |
| 10 | Anita Karlsson OK Södertörn | 35:38 | 2:48 2:48 0:26 35:38 | 2:48 | 13:12 16:00 | 2:55 18:55 | 3:37 22:32 | 1:37 24:09 | 1:34 25:43 | 1:14 26:57 | 3:26 30:23 | 1:56 32:19 | 1:46 34:05 | 1:07 35:12 |
| 11 | Helena Bachman Täby OK | 36:34 | 3:44 3:44 0:25 36:34 | 3:44 | 8:19 12:03 | 5:32 17:35 | 4:01 21:36 | 2:08 23:44 | 2:02 25:46 | 1:43 27:29 | 2:07 29:36 | 2:36 32:12 | 2:15 34:27 | 1:42 36:09 |
| 12 | Sonja Friberg OK Klemmingen | 36:43 | 7:18 7:18 0:30 36:43 | 7:18 | 5:11 12:29 | 4:57 17:26 | 5:08 22:34 | 2:05 24:39 | 2:04 26:43 | 1:30 28:13 | 2:30 30:43 | 2:23 33:06 | 1:57 35:03 | 1:10 36:13 |
| 13 | Kerstin Eriksson Snättringe SK | 37:34 | 5:03 5:03 0:29 37:34 | 3:15 8:18 | 4:05 12:23 | 3:18 15:41 | 6:07 21:48 | 2:40 24:28 | 1:48 26:16 | 1:36 27:52 | 3:16 31:08 | 2:28 33:36 | 2:12 35:48 | 1:17 37:05 |
| 14 | Christina Åhman-William Rånäs OK | 38:50 | 3:26 3:26 0:22 38:50 | 3:26 | 6:32 9:58 | 5:54 15:52 | 5:29 21:21 | 2:38 23:59 | 2:05 26:04 | 1:36 27:40 | 4:32 32:12 | 2:46 34:58 | 2:22 37:20 | 1:08 38:28 |
| 15 | Lena Åhman Rånäs OK | 40:49 | 4:48 4:48 0:21 40:49 | 4:48 | 8:49 13:37 | 6:20 19:57 | 5:00 24:57 | 2:40 27:37 | 2:03 29:40 | 1:31 31:11 | 2:17 33:28 | 3:20 36:48 | 2:06 38:54 | 1:34 40:28 |
| 16 | Marika A. Skantze Järla IF OK | 44:39 | 8:59 8:59 0:22 44:39 | 5:01 14:00 | 2:58 16:58 | 7:31 24:29 | 5:17 29:46 | 2:34 32:20 | 1:52 34:12 | 2:09 36:21 | 2:35 38:56 | 2:29 41:25 | 1:56 43:21 | 0:56 44:17 |
| 17 | Anne Marie Grankvist Väsby OK | 44:42 | 4:36 4:36 0:41 44:42 | 3:30 8:06 | 4:00 12:06 | 5:59 18:05 | 6:29 24:34 | 2:56 27:30 | 2:52 30:22 | 1:48 32:10 | 3:25 35:35 | 4:07 39:42 | 2:35 42:17 | 1:44 44:01 |
| 18 | Kerstin Sandström Järla IF OK | 49:16 | 3:28 3:28 0:28 49:16 | 3:28 | 6:14 9:42 | 4:55 14:37 | 14:44 29:21 | 2:44 32:05 | 1:40 33:45 | 1:05 34:50 | 3:49 38:39 | 6:21 45:00 | 2:29 47:29 | 1:19 48:48 |
| Karin Wallén Täby OK | Ej godk. | 5:20 5:20 29:04 | 7:32 | 3:22 10:54 | 2:48 13:42 | 3:27 17:09 | 5:33 22:42 | 3:35 26:17 |
| D40 | 2930 meter | 22 anmälda | ||||||||||||
| 1 | Anne Cecilie Løvald Täby OK | 26:46 | 4:30 4:30 0:52 26:26 | 1:04 5:34 0:20 26:46 | 2:35 8:09 | 2:24 10:33 | 2:41 13:14 | 3:17 16:31 | 0:53 17:24 | 1:15 18:39 | 1:55 20:34 | 2:21 22:55 | 1:11 24:06 | 1:28 25:34 |
| 2 | Sofia Bengtsson Järfälla OK | 29:16 | 5:37 5:37 1:02 28:54 | 1:29 7:06 0:22 29:16 | 3:01 10:07 | 2:55 13:02 | 2:53 15:55 | 3:25 19:20 | 1:15 20:35 | 1:14 21:49 | 1:31 23:20 | 2:00 25:20 | 1:07 26:27 | 1:25 27:52 |
| 3 | Gunilla Thunstedt Järfälla OK | 30:12 | 4:29 4:29 1:15 29:50 | 1:34 6:03 0:22 30:12 | 5:04 11:07 | 2:20 13:27 | 2:55 16:22 | 3:27 19:49 | 0:58 20:47 | 1:04 21:51 | 1:48 23:39 | 2:05 25:44 | 1:19 27:03 | 1:32 28:35 |
| 4 | Birgitta Olsson Täby OK | 31:20 | 4:40 4:40 1:07 30:52 | 1:41 6:21 0:28 31:20 | 2:42 9:03 | 2:58 12:01 | 3:06 15:07 | 3:33 18:40 | 1:11 19:51 | 2:10 22:01 | 1:54 23:55 | 2:25 26:20 | 1:24 27:44 | 2:01 29:45 |
| 5 | Inger Vikström Täby OK | 32:18 | 4:51 4:51 1:16 31:49 | 1:17 6:08 0:29 32:18 | 3:59 10:07 | 2:49 12:56 | 2:56 15:52 | 3:41 19:33 | 1:21 20:54 | 1:29 22:23 | 2:03 24:26 | 2:26 26:52 | 1:50 28:42 | 1:51 30:33 |
| 6 | Carina Hill Tumba-Mälarhöjden OK | 33:39 | 5:51 5:51 1:07 33:14 | 1:21 7:12 0:25 33:39 | 4:19 11:31 | 2:52 14:23 | 3:21 17:44 | 3:44 21:28 | 1:20 22:48 | 1:22 24:10 | 1:57 26:07 | 2:39 28:46 | 1:33 30:19 | 1:48 32:07 |
| 7 | Annika Sundvall Järla IF OK | 34:31 | 5:17 5:17 1:08 34:05 | 2:02 7:19 0:26 34:31 | 3:17 10:36 | 3:06 13:42 | 3:43 17:25 | 4:22 21:47 | 1:15 23:02 | 1:23 24:25 | 1:57 26:22 | 3:02 29:24 | 1:30 30:54 | 2:03 32:57 |
| 8 | Kerstin Ohlsson Haninge SOK | 35:13 | 5:33 5:33 1:42 34:44 | 1:59 7:32 0:29 35:13 | 3:20 10:52 | 2:50 13:42 | 4:07 17:49 | 3:46 21:35 | 1:23 22:58 | 1:36 24:34 | 2:29 27:03 | 2:19 29:22 | 1:46 31:08 | 1:54 33:02 |
| 9 | Guje Almroth Järla IF OK | 35:35 | 5:45 5:45 1:08 35:05 | 2:14 7:59 0:30 35:35 | 3:11 11:10 | 4:20 15:30 | 4:11 19:41 | 4:07 23:48 | 1:02 24:50 | 1:37 26:27 | 1:59 28:26 | 2:25 30:51 | 1:20 32:11 | 1:46 33:57 |
| 10 | Ingrid Mattsson OK Älvsjö-Örby | 37:14 | 5:05 5:05 1:21 36:47 | 1:33 6:38 0:27 37:14 | 4:27 11:05 | 3:34 14:39 | 4:46 19:25 | 4:09 23:34 | 1:19 24:53 | 1:46 26:39 | 2:03 28:42 | 3:08 31:50 | 1:38 33:28 | 1:58 35:26 |
| 11 | Christina Perneby IFK Lidingös Skid o OK | 37:59 | 6:30 6:30 1:12 37:31 | 2:03 8:33 0:28 37:59 | 6:35 15:08 | 2:27 17:35 | 3:16 20:51 | 3:34 24:25 | 1:37 26:02 | 1:54 27:56 | 2:05 30:01 | 2:46 32:47 | 1:37 34:24 | 1:55 36:19 |
| 12 | Madelene Bjernulf Sundbybergs IK | 38:56 | 5:10 5:10 1:13 38:29 | 1:44 6:54 0:27 38:56 | 4:04 10:58 | 3:39 14:37 | 4:41 19:18 | 6:08 25:26 | 1:15 26:41 | 1:19 28:00 | 2:09 30:09 | 3:27 33:36 | 1:42 35:18 | 1:58 37:16 |
| 13 | Ingela Karlsson OK Klemmingen | 41:17 | 6:41 6:41 1:46 40:45 | 3:49 10:30 0:32 41:17 | 3:20 13:50 | 3:48 17:38 | 4:00 21:38 | 4:32 26:10 | 1:21 27:31 | 1:29 29:00 | 2:51 31:51 | 3:13 35:04 | 1:51 36:55 | 2:04 38:59 |
| 14 | Anette Arvidsson Väsby OK | 46:27 | 9:40 9:40 1:31 46:04 | 3:50 13:30 0:23 46:27 | 3:48 17:18 | 5:51 23:09 | 4:27 27:36 | 5:25 33:01 | 1:04 34:05 | 1:24 35:29 | 2:15 37:44 | 3:19 41:03 | 1:34 42:37 | 1:56 44:33 |
| 15 | Monica Fröjd Snättringe SK | 47:18 | 7:37 7:37 1:27 46:47 | 2:26 10:03 0:31 47:18 | 4:07 14:10 | 6:31 20:41 | 6:19 27:00 | 4:57 31:57 | 1:32 33:29 | 1:40 35:09 | 2:42 37:51 | 3:32 41:23 | 1:46 43:09 | 2:11 45:20 |
| 16 | Susanne Lind Haninge SOK | 50:10 | 6:40 6:40 1:17 49:39 | 1:47 8:27 0:31 50:10 | 11:25 19:52 | 3:36 23:28 | 4:40 28:08 | 4:47 32:55 | 2:02 34:57 | 1:24 36:21 | 2:39 39:00 | 5:28 44:28 | 1:41 46:09 | 2:13 48:22 |
| 17 | Annika Lundström Väsby OK | 60:27 | 24:18 24:18 1:09 60:04 | 3:00 27:18 0:23 60:27 | 5:01 32:19 | 3:56 36:15 | 5:22 41:37 | 5:25 47:02 | 1:03 48:05 | 1:16 49:21 | 2:19 51:40 | 3:20 55:00 | 1:47 56:47 | 2:08 58:55 |
| 18 | Anna Brandhorst Järla IF OK | 68:45 | 10:55 10:55 1:28 68:18 | 2:20 13:15 0:27 68:45 | 4:39 17:54 | 4:34 22:28 | 18:18 40:46 | 6:03 46:49 | 1:54 48:43 | 1:26 50:09 | 3:01 53:10 | 6:00 59:10 | 3:38 62:48 | 4:02 66:50 |
| Inger Zetterström Skarpnäcks OL | Ej godk. | 4:38 4:38 1:07 29:40 | 1:45 6:23 0:23 30:03 | 3:08 9:31 | 2:14 11:45 | 3:26 15:11 | 3:16 18:27 | 1:03 19:30 | 22:52 | 2:26 25:18 | 1:20 26:38 | 1:55 28:33 | ||
| Lena Hallebro OK Klemmingen | Ej godk. | 21:36 21:36 1:25 43:47 | 0:31 44:18 | 27:10 | 1:35 28:45 | 1:36 30:21 | 2:38 32:59 | 4:40 37:39 | 2:21 40:00 | 2:22 42:22 | ||||
| Catrin Johnson Skogsluffarnas OK | Ej godk. | 1:36 20:36 | 1:28 22:04 | 3:12 | 2:20 5:32 | 1:56 7:28 | 2:29 9:57 | 4:00 13:57 | 2:22 16:19 | 2:41 19:00 |
| D35 | 2930 meter | 8 anmälda | ||||||||||||
| 1 | Marianne Carlberg Vallentuna/Össeby OL | 27:30 | 4:59 4:59 0:57 27:07 | 1:39 6:38 0:23 27:30 | 2:23 9:01 | 1:50 10:51 | 2:43 13:34 | 3:16 16:50 | 0:58 17:48 | 1:25 19:13 | 1:45 20:58 | 1:58 22:56 | 1:33 24:29 | 1:41 26:10 |
| 2 | Andrea Silier Järfälla OK | 38:46 | 6:17 6:17 1:11 38:24 | 1:50 8:07 0:22 38:46 | 4:16 12:23 | 7:02 19:25 | 3:26 22:51 | 4:01 26:52 | 1:03 27:55 | 1:20 29:15 | 2:03 31:18 | 2:32 33:50 | 1:36 35:26 | 1:47 37:13 |
| 3 | Ann Dufva OK Södertörn | 39:02 | 4:47 4:47 1:10 38:37 | 1:08 5:55 0:25 39:02 | 9:33 15:28 | 3:20 18:48 | 3:55 22:43 | 3:56 26:39 | 1:15 27:54 | 1:34 29:28 | 1:51 31:19 | 2:30 33:49 | 1:38 35:27 | 2:00 37:27 |
| 4 | Tove Österman Järla IF OK | 43:53 | 9:53 9:53 1:09 43:33 | 1:53 11:46 0:20 43:53 | 3:57 15:43 | 3:53 19:36 | 4:48 24:24 | 4:38 29:02 | 1:13 30:15 | 1:18 31:33 | 3:03 34:36 | 3:31 38:07 | 2:04 40:11 | 2:13 42:24 |
| 5 | Cecilia Wendt Sundbybergs IK | 45:22 | 6:25 6:25 1:03 44:58 | 2:27 8:52 0:24 45:22 | 5:25 14:17 | 4:59 19:16 | 4:51 24:07 | 4:40 28:47 | 1:29 30:16 | 1:22 31:38 | 2:19 33:57 | 6:19 40:16 | 1:39 41:55 | 2:00 43:55 |
| 6 | Else Risberg Järfälla OK | 50:26 | 6:40 6:40 1:23 49:59 | 1:56 8:36 0:27 50:26 | 5:05 13:41 | 3:40 17:21 | 5:16 22:37 | 9:33 32:10 | 1:22 33:32 | 1:53 35:25 | 2:35 38:00 | 5:30 43:30 | 2:06 45:36 | 3:00 48:36 |
| 7 | Anna Refors Järla IF OK | 53:05 | 9:47 9:47 1:13 52:33 | 1:42 11:29 0:32 53:05 | 4:14 15:43 | 9:57 25:40 | 4:53 30:33 | 6:13 36:46 | 1:51 38:37 | 2:16 40:53 | 2:58 43:51 | 3:31 47:22 | 1:53 49:15 | 2:05 51:20 |
| D21 | 3550 meter | 71 anmälda | ||||||||||||
| 1 | Ieva Sargautyte IFK Moras OK | 26:05 | 3:26 3:26 1:24 24:59 | 1:57 5:23 0:47 25:46 | 1:38 7:01 0:19 26:05 | 1:39 8:40 | 1:35 10:15 | 2:46 13:01 | 1:14 14:15 | 1:05 15:20 | 1:33 16:53 | 1:39 18:32 | 1:09 19:41 | 3:54 23:35 |
| 2 | Annika Lundström Sundbybergs IK | 26:31 | 3:33 3:33 1:17 25:18 | 2:24 5:57 0:51 26:09 | 1:55 7:52 0:22 26:31 | 1:44 9:36 | 1:01 10:37 | 2:45 13:22 | 1:21 14:43 | 1:12 15:55 | 1:21 17:16 | 1:42 18:58 | 1:13 20:11 | 3:50 24:01 |
| 3 | Sofia Olsson OK Skogsfalken | 27:26 | 3:46 3:46 1:16 26:19 | 1:41 5:27 0:46 27:05 | 3:39 9:06 0:21 27:26 | 1:33 10:39 | 1:04 11:43 | 2:50 14:33 | 1:17 15:50 | 1:14 17:04 | 1:21 18:25 | 1:42 20:07 | 1:10 21:17 | 3:46 25:03 |
| 4 | Karin Boström Järfälla OK | 27:32 | 3:58 3:58 1:25 26:16 | 1:53 5:51 0:57 27:13 | 2:43 8:34 0:19 27:32 | 1:25 9:59 | 1:16 11:15 | 2:52 14:07 | 1:17 15:24 | 1:11 16:35 | 1:25 18:00 | 1:43 19:43 | 1:07 20:50 | 4:01 24:51 |
| 5 | Eva Hallsten IFK Lidingös Skid o OK | 27:53 | 3:43 3:43 1:36 26:39 | 2:08 5:51 0:52 27:31 | 1:50 7:41 0:22 27:53 | 1:31 9:12 | 1:01 10:13 | 2:55 13:08 | 1:09 14:17 | 1:28 15:45 | 1:36 17:21 | 2:16 19:37 | 1:08 20:45 | 4:18 25:03 |
| 6 | Eva Elfving Domnarvets GOIF | 28:21 | 3:51 3:51 1:24 27:11 | 2:09 6:00 0:50 28:01 | 2:22 8:22 0:20 28:21 | 1:38 10:00 | 1:39 11:39 | 2:39 14:18 | 1:17 15:35 | 0:52 16:27 | 1:28 17:55 | 2:28 20:23 | 1:25 21:48 | 3:59 25:47 |
| 7 | Karin Skogholm Tumba-Mälarhöjden OK | 28:48 | 4:23 4:23 1:33 27:34 | 2:08 6:31 0:52 28:26 | 2:23 8:54 0:22 28:48 | 1:27 10:21 | 1:05 11:26 | 3:14 14:40 | 1:20 16:00 | 1:09 17:09 | 1:35 18:44 | 1:46 20:30 | 1:15 21:45 | 4:16 26:01 |
| 8 | Louise Göthfors Järfälla OK | 29:34 | 3:44 3:44 1:25 28:21 | 3:57 7:41 0:52 29:13 | 2:33 10:14 0:21 29:34 | 1:38 11:52 | 1:08 13:00 | 3:07 16:07 | 1:15 17:22 | 1:04 18:26 | 1:36 20:02 | 1:42 21:44 | 1:02 22:46 | 4:10 26:56 |
| 9 | Thérès Ericsson OK Ravinen | 29:47 | 4:43 4:43 1:30 28:31 | 2:11 6:54 0:53 29:24 | 2:05 8:59 0:23 29:47 | 1:54 10:53 | 1:06 11:59 | 3:18 15:17 | 1:25 16:42 | 1:06 17:48 | 1:45 19:33 | 2:06 21:39 | 1:10 22:49 | 4:12 27:01 |
| 10 | Fanny Deckner Skarpnäcks OL | 30:09 | 4:02 4:02 1:26 28:28 | 1:48 5:50 1:18 29:46 | 2:08 7:58 0:23 30:09 | 2:39 10:37 | 1:47 12:24 | 2:58 15:22 | 1:16 16:38 | 1:24 18:02 | 1:37 19:39 | 1:47 21:26 | 1:31 22:57 | 4:05 27:02 |
| 11 | Madeleine Limpar Turebergs IF | 30:42 | 4:43 4:43 1:33 29:27 | 2:00 6:43 0:54 30:21 | 4:06 10:49 0:21 30:42 | 1:35 12:24 | 1:13 13:37 | 3:05 16:42 | 1:16 17:58 | 1:13 19:11 | 1:30 20:41 | 1:48 22:29 | 1:09 23:38 | 4:16 27:54 |
| 12 | Malin Sand Uddevalla OK | 30:54 | 6:09 6:09 1:24 29:48 | 3:56 10:05 0:46 30:34 | 2:04 12:09 0:20 30:54 | 1:21 13:30 | 1:06 14:36 | 2:48 17:24 | 1:30 18:54 | 1:04 19:58 | 1:25 21:23 | 1:50 23:13 | 1:07 24:20 | 4:04 28:24 |
| 13 | Åsa Zetterberg-Eriksson OK Djerf | 30:57 | 4:26 4:26 1:30 29:32 | 1:46 6:12 1:03 30:35 | 3:12 9:24 0:22 30:57 | 1:27 10:51 | 1:16 12:07 | 3:26 15:33 | 1:29 17:02 | 1:06 18:08 | 1:43 19:51 | 2:39 22:30 | 1:26 23:56 | 4:06 28:02 |
| 14 | Anna Andréasson Köping-Kolsva OK | 31:00 | 3:37 3:37 1:36 29:57 | 2:18 5:55 0:44 30:41 | 2:33 8:28 0:19 31:00 | 2:13 10:41 | 1:07 11:48 | 3:03 14:51 | 1:27 16:18 | 1:31 17:49 | 1:47 19:36 | 3:39 23:15 | 1:01 24:16 | 4:05 28:21 |
| 15 | Ulla Molin Turebergs IF | 31:24 | 4:42 4:42 1:26 30:07 | 2:34 7:16 0:53 31:00 | 2:18 9:34 0:24 31:24 | 1:46 11:20 | 1:08 12:28 | 3:19 15:47 | 1:44 17:31 | 0:56 18:27 | 1:47 20:14 | 2:00 22:14 | 1:24 23:38 | 5:03 28:41 |
| 16 | Emma Tarandi IFK Lidingös Skid o OK | 31:25 | 4:53 4:53 1:26 29:54 | 2:34 7:27 1:11 31:05 | 1:50 9:17 0:20 31:25 | 3:17 12:34 | 1:15 13:49 | 2:56 16:45 | 1:21 18:06 | 1:10 19:16 | 1:35 20:51 | 1:51 22:42 | 1:22 24:04 | 4:24 28:28 |
| 17 | Caroline Sjökvist Söders SOL Tyresö | 31:26 | 4:38 4:38 1:37 30:04 | 2:10 6:48 0:59 31:03 | 2:28 9:16 0:23 31:26 | 1:48 11:04 | 1:41 12:45 | 3:11 15:56 | 1:31 17:27 | 1:23 18:50 | 1:52 20:42 | 2:07 22:49 | 1:23 24:12 | 4:15 28:27 |
| 18 | Johanna Svensson IF Thor | 31:37 | 4:05 4:05 1:23 30:26 | 5:55 10:00 0:50 31:16 | 1:51 11:51 0:21 31:37 | 1:39 13:30 | 1:03 14:33 | 3:01 17:34 | 1:23 18:57 | 1:08 20:05 | 1:32 21:37 | 1:40 23:17 | 1:15 24:32 | 4:31 29:03 |
| 19 | Sofia Pålsson Järfälla OK | 31:56 | 4:04 4:04 1:31 30:35 | 3:20 7:24 0:58 31:33 | 4:04 11:28 0:23 31:56 | 1:30 12:58 | 1:07 14:05 | 3:24 17:29 | 1:31 19:00 | 1:12 20:12 | 1:42 21:54 | 1:48 23:42 | 1:21 25:03 | 4:01 29:04 |
| 20 | Helena Nordin Skogslöparna | 32:02 | 3:41 3:41 1:31 30:40 | 4:21 8:02 1:00 31:40 | 2:26 10:28 0:22 32:02 | 1:34 12:02 | 1:11 13:13 | 4:06 17:19 | 1:18 18:37 | 1:08 19:45 | 1:26 21:11 | 1:56 23:07 | 1:11 24:18 | 4:51 29:09 |
| 21 | Kristina Almström Södertälje-Nykvar | 32:26 | 6:25 6:25 1:42 30:49 | 2:01 8:26 1:15 32:04 | 2:34 11:00 0:22 32:26 | 1:47 12:47 | 1:19 14:06 | 3:07 17:13 | 1:17 18:30 | 1:12 19:42 | 1:36 21:18 | 2:08 23:26 | 1:07 24:33 | 4:34 29:07 |
| 22 | Lina Gustafsson Vittjärvs IK | 33:10 | 5:34 5:34 1:36 31:48 | 2:00 7:34 0:59 32:47 | 3:05 10:39 0:23 33:10 | 2:16 12:55 | 1:07 14:02 | 3:20 17:22 | 1:36 18:58 | 1:16 20:14 | 1:38 21:52 | 2:35 24:27 | 1:31 25:58 | 4:14 30:12 |
| 23 | Anne-Mari Mannila Lynx | 33:14 | 6:04 6:04 1:24 31:53 | 1:54 7:58 0:59 32:52 | 4:27 12:25 0:22 33:14 | 2:03 14:28 | 1:14 15:42 | 2:48 18:30 | 1:08 19:38 | 1:32 21:10 | 1:43 22:53 | 1:47 24:40 | 1:19 25:59 | 4:30 30:29 |
| 24 | Johanna Ring IFK Lidingös Skid o OK | 33:22 | 4:49 4:49 1:53 32:05 | 2:32 7:21 0:54 32:59 | 2:37 9:58 0:23 33:22 | 1:41 11:39 | 1:43 13:22 | 3:50 17:12 | 1:52 19:04 | 1:36 20:40 | 1:42 22:22 | 1:58 24:20 | 1:20 25:40 | 4:32 30:12 |
| 25 | Annica Jansson IFK Lidingös Skid o OK | 33:58 | 5:30 5:30 1:40 32:36 | 2:08 7:38 0:58 33:34 | 3:02 10:40 0:24 33:58 | 1:50 12:30 | 1:11 13:41 | 3:32 17:13 | 1:26 18:39 | 1:59 20:38 | 1:35 22:13 | 1:52 24:05 | 1:25 25:30 | 5:26 30:56 |
| 26 | Sara Grenmark Sundbybergs IK | 34:24 | 4:37 4:37 2:04 33:07 | 2:31 7:08 0:56 34:03 | 4:01 11:09 0:21 34:24 | 1:44 12:53 | 1:33 14:26 | 3:28 17:54 | 1:25 19:19 | 1:13 20:32 | 1:46 22:18 | 2:47 25:05 | 1:19 26:24 | 4:39 31:03 |
| 27 | Mirja Andersson Söders SOL Tyresö | 34:28 | 6:01 6:01 1:35 33:17 | 3:24 9:25 0:50 34:07 | 2:56 12:21 0:21 34:28 | 1:50 14:11 | 1:24 15:35 | 3:43 19:18 | 1:24 20:42 | 1:20 22:02 | 1:31 23:33 | 2:03 25:36 | 1:23 26:59 | 4:43 31:42 |
| 28 | Diana Sarmiala Tumba-Mälarhöjden OK | 34:37 | 4:37 4:37 1:39 32:37 | 3:00 7:37 1:33 34:10 | 2:28 10:05 0:27 34:37 | 1:51 11:56 | 1:14 13:10 | 3:21 16:31 | 2:07 18:38 | 1:39 20:17 | 1:42 21:59 | 2:11 24:10 | 1:58 26:08 | 4:50 30:58 |
| 29 | Lotta Thureson-Giberg Södertälje-Nykvar | 35:06 | 4:31 4:31 1:27 33:38 | 1:58 6:29 1:05 34:43 | 4:41 11:10 0:23 35:06 | 2:21 13:31 | 1:10 14:41 | 3:11 17:52 | 1:26 19:18 | 1:19 20:37 | 1:31 22:08 | 1:56 24:04 | 2:19 26:23 | 5:48 32:11 |
| 30 | Linda Ohlsson Köping-Kolsva OK | 35:14 | 4:57 4:57 1:44 33:46 | 2:21 7:18 1:03 34:49 | 2:35 9:53 0:25 35:14 | 1:45 11:38 | 1:41 13:19 | 3:48 17:07 | 1:33 18:40 | 1:30 20:10 | 1:42 21:52 | 2:03 23:55 | 1:14 25:09 | 6:53 32:02 |
| 31 | Anna Koponen Lynx | 36:55 | 4:45 4:45 1:50 35:28 | 4:16 9:01 1:07 36:35 | 3:06 12:07 0:20 36:55 | 1:49 13:56 | 1:55 15:51 | 4:19 20:10 | 1:52 22:02 | 1:17 23:19 | 1:48 25:07 | 2:15 27:22 | 1:25 28:47 | 4:51 33:38 |
| 32 | Jeanette Enckell Södertälje-Nykvar | 36:57 | 4:36 4:36 1:31 35:24 | 2:50 7:26 1:01 36:25 | 2:39 10:05 0:32 36:57 | 5:08 15:13 | 1:34 16:47 | 3:18 20:05 | 1:32 21:37 | 1:15 22:52 | 1:31 24:23 | 3:53 28:16 | 1:16 29:32 | 4:21 33:53 |
| 33 | Louise Johansson OK Roslagen | 37:06 | 6:54 6:54 1:48 35:40 | 2:58 9:52 0:58 36:38 | 3:20 13:12 0:28 37:06 | 1:44 14:56 | 1:20 16:16 | 3:20 19:36 | 1:43 21:19 | 1:42 23:01 | 2:13 25:14 | 2:07 27:21 | 1:36 28:57 | 4:55 33:52 |
| Tuula Nieminen Turun Suunnistajat | 37:06 | 4:50 4:50 1:49 35:43 | 3:10 8:00 0:57 36:40 | 3:23 11:23 0:26 37:06 | 2:00 13:23 | 1:29 14:52 | 3:50 18:42 | 2:09 20:51 | 1:22 22:13 | 2:10 24:23 | 2:07 26:30 | 1:38 28:08 | 5:46 33:54 | |
| 35 | Marite Pundure OK Ravinen | 37:16 | 6:29 6:29 1:41 36:02 | 1:50 8:19 0:53 36:55 | 5:04 13:23 0:21 37:16 | 2:37 16:00 | 1:43 17:43 | 3:55 21:38 | 1:16 22:54 | 1:10 24:04 | 1:57 26:01 | 2:10 28:11 | 1:34 29:45 | 4:36 34:21 |
| 36 | Malin Svensson Söders SOL Tyresö | 37:42 | 4:50 4:50 2:04 36:06 | 2:21 7:11 1:12 37:18 | 4:14 11:25 0:24 37:42 | 2:33 13:58 | 1:26 15:24 | 4:21 19:45 | 1:51 21:36 | 1:18 22:54 | 2:08 25:02 | 2:15 27:17 | 1:34 28:51 | 5:11 34:02 |
| 37 | Anna Imberg OK Linné | 37:45 | 9:03 9:03 1:36 36:36 | 2:35 11:38 0:51 37:27 | 2:56 14:34 0:18 37:45 | 1:52 16:26 | 1:33 17:59 | 3:24 21:23 | 1:40 23:03 | 1:02 24:05 | 1:46 25:51 | 3:36 29:27 | 1:00 30:27 | 4:33 35:00 |
| 38 | Frida Engqvist-Norman Södertälje-Nykvar | 37:58 | 4:32 4:32 1:36 36:35 | 7:14 11:46 1:01 37:36 | 3:33 15:19 0:22 37:58 | 1:44 17:03 | 1:36 18:39 | 3:46 22:25 | 1:39 24:04 | 1:19 25:23 | 1:44 27:07 | 2:10 29:17 | 1:14 30:31 | 4:28 34:59 |
| 39 | Rebecca Calltorp OK Hällen | 38:43 | 5:14 5:14 1:51 37:18 | 2:01 7:15 1:02 38:20 | 2:51 10:06 0:23 38:43 | 5:29 15:35 | 1:05 16:40 | 3:26 20:06 | 1:26 21:32 | 1:09 22:41 | 1:44 24:25 | 4:41 29:06 | 1:31 30:37 | 4:50 35:27 |
| 40 | Linda Lönneberg Täby OK | 39:07 | 5:08 5:08 1:47 37:37 | 2:46 7:54 1:02 38:39 | 2:52 10:46 0:28 39:07 | 1:59 12:45 | 1:27 14:12 | 3:25 17:37 | 2:06 19:43 | 1:34 21:17 | 2:04 23:21 | 5:11 28:32 | 1:47 30:19 | 5:31 35:50 |
| 41 | EveLina Larsson Haninge SOK | 39:20 | 3:48 3:48 2:31 37:34 | 2:52 6:40 1:18 38:52 | 4:04 10:44 0:28 39:20 | 2:10 12:54 | 1:30 14:24 | 4:03 18:27 | 1:53 20:20 | 2:05 22:25 | 2:15 24:40 | 2:30 27:10 | 1:43 28:53 | 6:10 35:03 |
| 42 | Rebecca Bjärrenholt Rånäs OK | 39:54 | 4:50 4:50 1:55 38:20 | 2:15 7:05 1:14 39:34 | 2:51 9:56 0:20 39:54 | 1:44 11:40 | 1:24 13:04 | 5:12 18:16 | 1:58 20:14 | 1:04 21:18 | 1:56 23:14 | 6:32 29:46 | 1:28 31:14 | 5:11 36:25 |
| 43 | Sara Rosengren Turebergs IF | 40:43 | 7:42 7:42 2:02 39:02 | 2:52 10:34 1:19 40:21 | 3:04 13:38 0:22 40:43 | 2:12 15:50 | 1:36 17:26 | 4:21 21:47 | 1:54 23:41 | 1:27 25:08 | 2:03 27:11 | 2:49 30:00 | 1:47 31:47 | 5:13 37:00 |
| 44 | Ninni Bjärrenholt Rånäs OK | 41:12 | 8:27 8:27 1:43 39:47 | 5:54 14:21 1:06 40:53 | 2:25 16:46 0:19 41:12 | 2:24 19:10 | 1:27 20:37 | 3:41 24:18 | 1:53 26:11 | 1:21 27:32 | 2:11 29:43 | 1:39 31:22 | 1:30 32:52 | 5:12 38:04 |
| 45 | Maria Lybert OK Ravinen | 41:37 | 7:07 7:07 1:35 40:07 | 2:37 9:44 1:03 41:10 | 3:45 13:29 0:27 41:37 | 3:29 16:58 | 1:47 18:45 | 4:24 23:09 | 1:31 24:40 | 1:30 26:10 | 2:23 28:33 | 4:13 32:46 | 1:20 34:06 | 4:26 38:32 |
| 46 | Elin Stenström Sala OK | 42:15 | 4:00 4:00 1:45 40:46 | 3:47 7:47 1:05 41:51 | 2:08 9:55 0:24 42:15 | 3:53 13:48 | 4:32 18:20 | 6:21 24:41 | 1:23 26:04 | 1:41 27:45 | 1:55 29:40 | 2:10 31:50 | 1:12 33:02 | 5:59 39:01 |
| 47 | Lisa Sjölander Härnösands OK | 42:34 | 5:44 5:44 1:58 41:13 | 5:41 11:25 1:01 42:14 | 2:56 14:21 0:20 42:34 | 2:06 16:27 | 1:48 18:15 | 4:01 22:16 | 1:47 24:03 | 1:46 25:49 | 2:07 27:56 | 4:25 32:21 | 1:32 33:53 | 5:22 39:15 |
| 48 | Ann-Sofi Hofling Dalaportens OL | 42:40 | 5:24 5:24 1:39 41:16 | 2:31 7:55 0:59 42:15 | 5:35 13:30 0:25 42:40 | 3:47 17:17 | 2:03 19:20 | 4:36 23:56 | 1:30 25:26 | 1:15 26:41 | 2:03 28:44 | 2:57 31:41 | 1:34 33:15 | 6:22 39:37 |
| 49 | Camilla Svensson Tumba-Mälarhöjden OK | 42:47 | 5:13 5:13 2:09 41:10 | 2:28 7:41 1:16 42:26 | 2:59 10:40 0:21 42:47 | 2:25 13:05 | 1:39 14:44 | 9:35 24:19 | 1:32 25:51 | 1:22 27:13 | 2:08 29:21 | 2:12 31:33 | 1:35 33:08 | 5:53 39:01 |
| 50 | Annica Sundeby Tumba-Mälarhöjden OK | 43:28 | 5:09 5:09 2:23 41:51 | 2:19 7:28 1:12 43:03 | 3:45 11:13 0:25 43:28 | 1:54 13:07 | 1:32 14:39 | 4:19 18:58 | 1:51 20:49 | 1:42 22:31 | 2:31 25:02 | 4:12 29:14 | 2:04 31:18 | 8:10 39:28 |
| 51 | Elin Svensson Snättringe SK | 43:54 | 4:57 4:57 1:46 42:16 | 2:55 7:52 1:11 43:27 | 4:12 12:04 0:27 43:54 | 2:24 14:28 | 1:40 16:08 | 3:53 20:01 | 2:17 22:18 | 1:16 23:34 | 2:05 25:39 | 7:03 32:42 | 1:25 34:07 | 6:23 40:30 |
| 52 | Camilla Olsson Turebergs IF | 45:35 | 8:03 8:03 1:40 44:10 | 2:48 10:51 0:58 45:08 | 5:59 16:50 0:27 45:35 | 2:24 19:14 | 1:30 20:44 | 4:50 25:34 | 2:26 28:00 | 1:39 29:39 | 2:13 31:52 | 2:30 34:22 | 2:02 36:24 | 6:06 42:30 |
| 53 | Therese Holmström IK Gandvik | 45:49 | 5:27 5:27 1:48 43:58 | 2:16 7:43 1:28 45:26 | 5:58 13:41 0:23 45:49 | 2:21 16:02 | 2:28 18:30 | 3:52 22:22 | 1:56 24:18 | 1:39 25:57 | 6:33 32:30 | 2:19 34:49 | 1:36 36:25 | 5:45 42:10 |
| 54 | Tina Eriksson Järfälla OK | 46:30 | 14:39 14:39 1:30 45:13 | 2:09 16:48 0:53 46:06 | 6:41 23:29 0:24 46:30 | 2:27 25:56 | 2:00 27:56 | 3:20 31:16 | 1:40 32:56 | 1:25 34:21 | 1:25 35:46 | 1:55 37:41 | 1:31 39:12 | 4:31 43:43 |
| 55 | Caroline Westbom OK Ravinen | 47:06 | 7:59 7:59 2:22 45:23 | 2:53 10:52 1:16 46:39 | 4:03 14:55 0:27 47:06 | 3:02 17:57 | 2:31 20:28 | 4:38 25:06 | 2:07 27:13 | 1:27 28:40 | 2:23 31:03 | 3:06 34:09 | 2:11 36:20 | 6:41 43:01 |
| 56 | Lina Andersson OK Roslagen | 48:29 | 4:53 4:53 1:56 46:50 | 2:12 7:05 1:14 48:04 | 13:39 20:44 0:25 48:29 | 3:15 23:59 | 1:30 25:29 | 3:55 29:24 | 1:44 31:08 | 1:21 32:29 | 2:32 35:01 | 3:10 38:11 | 1:44 39:55 | 4:59 44:54 |
| 57 | Anna Holmström Sundbybergs IK | 50:45 | 6:51 6:51 1:51 49:24 | 7:03 13:54 0:58 50:22 | 9:43 23:37 0:23 50:45 | 2:24 26:01 | 1:14 27:15 | 4:02 31:17 | 1:29 32:46 | 1:06 33:52 | 1:54 35:46 | 2:21 38:07 | 1:35 39:42 | 7:51 47:33 |
| 58 | Kicki Josefsson Skarpnäcks OL | 52:53 | 6:54 6:54 2:14 51:13 | 4:33 11:27 1:07 52:20 | 5:08 16:35 0:33 52:53 | 2:51 19:26 | 3:03 22:29 | 5:46 28:15 | 1:44 29:59 | 2:02 32:01 | 2:27 34:28 | 3:22 37:50 | 1:18 39:08 | 9:51 48:59 |
| 59 | Sandra Karnebrink OK Älvsjö-Örby | 55:41 | 5:03 5:03 2:02 53:55 | 3:12 8:15 1:19 55:14 | 3:24 11:39 0:27 55:41 | 14:05 25:44 | 1:17 27:01 | 4:25 31:26 | 1:56 33:22 | 1:36 34:58 | 2:31 37:29 | 2:32 40:01 | 4:37 44:38 | 7:15 51:53 |
| 60 | Malin Olsson OK Ravinen | 61:48 | 7:41 7:41 2:49 59:02 | 3:55 11:36 1:45 60:47 | 5:14 16:50 1:01 61:48 | 3:31 20:21 | 2:10 22:31 | 7:03 29:34 | 2:47 32:21 | 3:26 35:47 | 2:50 38:37 | 5:32 44:09 | 2:12 46:21 | 9:52 56:13 |
| 61 | Jennie Kleist Boxholm-Mjölby OL | 85:34 | 7:03 7:03 2:46 83:12 | 20:08 27:11 1:44 84:56 | 20:10 47:21 0:38 85:34 | 3:47 51:08 | 1:57 53:05 | 5:51 58:56 | 2:44 61:40 | 1:48 63:28 | 2:47 66:15 | 4:09 70:24 | 1:39 72:03 | 8:23 80:26 |
| Sofia Heldt Södertälje-Nykvar | Ej godk. | 3:53 3:53 | 5:33 9:26 27:31 | 0:27 27:58 | ||||||||||
| Maria Nilsson Gävle OK | Ej godk. | 2:15 41:45 | 9:49 1:10 42:55 | 2:56 12:45 0:29 43:24 | 2:19 15:04 | 1:22 16:26 | 4:25 20:51 | 2:00 22:51 | 1:30 24:21 | 2:10 26:31 | 6:16 32:47 | 1:25 34:12 | 5:18 39:30 | |
| Anna Bengtsson FK Herkules | Ej godk. | 12:04 12:04 | 62:06 | 1:07 63:13 | 16:07 | 3:55 20:02 | 3:10 23:12 | 3:29 26:41 | 6:22 33:03 | 9:31 42:34 | 15:10 57:44 | |||
| Emelie Holmström OK Ravinen | Ej godk. | 67:42 | 1:19 69:01 | 8:54 | 3:53 12:47 | 51:32 |
| D20 | 3080 meter | 11 anmälda | ||||||||||||
| 1 | Hanna Brus Västerbergslagens OL | 26:21 | 3:43 3:43 0:59 26:00 | 0:43 4:26 0:21 26:21 | 2:19 6:45 | 2:08 8:53 | 3:20 12:13 | 3:16 15:29 | 1:25 16:54 | 1:34 18:28 | 1:14 19:42 | 1:41 21:23 | 1:50 23:13 | 1:48 25:01 |
| 2 | Lina Lindberg Dalaportens OL | 27:11 | 3:41 3:41 1:12 26:52 | 0:45 4:26 0:19 27:11 | 2:04 6:30 | 2:12 8:42 | 5:03 13:45 | 2:51 16:36 | 1:24 18:00 | 1:09 19:09 | 1:03 20:12 | 1:47 21:59 | 1:57 23:56 | 1:44 25:40 |
| 3 | Lisa Silvemark Dalaportens OL | 31:35 | 3:56 3:56 0:55 31:13 | 0:59 4:55 0:22 31:35 | 2:25 7:20 | 3:24 10:44 | 3:51 14:35 | 3:07 17:42 | 1:37 19:19 | 1:23 20:42 | 1:18 22:00 | 3:26 25:26 | 2:44 28:10 | 2:08 30:18 |
| 4 | Petra Olander Långhundra IF | 32:01 | 3:41 3:41 0:53 31:40 | 0:51 4:32 0:21 32:01 | 2:18 6:50 | 2:32 9:22 | 3:41 13:03 | 4:00 17:03 | 1:38 18:41 | 1:41 20:22 | 1:37 21:59 | 5:00 26:59 | 1:55 28:54 | 1:53 30:47 |
| 5 | Nina Lager Haninge SOK | 32:46 | 4:21 4:21 0:57 32:24 | 0:57 5:18 0:22 32:46 | 2:39 7:57 | 2:14 10:11 | 6:06 16:17 | 4:49 21:06 | 1:43 22:49 | 1:45 24:34 | 1:11 25:45 | 1:50 27:35 | 2:03 29:38 | 1:49 31:27 |
| 6 | Annika Hofling Dalaportens OL | 32:48 | 4:29 4:29 1:28 32:27 | 0:53 5:22 0:21 32:48 | 3:48 9:10 | 2:16 11:26 | 5:21 16:47 | 3:58 20:45 | 1:37 22:22 | 1:32 23:54 | 1:22 25:16 | 1:38 26:54 | 2:20 29:14 | 1:45 30:59 |
| 7 | Emelie Axelsson Tumba-Mälarhöjden OK | 36:35 | 3:19 3:19 1:28 36:12 | 0:48 4:07 0:23 36:35 | 6:52 10:59 | 5:44 16:43 | 4:11 20:54 | 3:35 24:29 | 1:33 26:02 | 1:33 27:35 | 1:14 28:49 | 1:58 30:47 | 1:59 32:46 | 1:58 34:44 |
| 8 | Sara Ekström Dalaportens OL | 37:09 | 5:17 5:17 1:02 36:50 | 0:54 6:11 0:19 37:09 | 3:49 10:00 | 2:38 12:38 | 5:59 18:37 | 4:15 22:52 | 1:47 24:39 | 1:56 26:35 | 1:27 28:02 | 2:25 30:27 | 2:57 33:24 | 2:24 35:48 |
| 9 | Jenny Allared Hagaby GoIF | 37:31 | 5:00 5:00 1:16 37:02 | 1:04 6:04 0:29 37:31 | 4:03 10:07 | 2:53 13:00 | 4:27 17:27 | 4:17 21:44 | 3:05 24:49 | 2:00 26:49 | 1:27 28:16 | 2:09 30:25 | 2:35 33:00 | 2:46 35:46 |
| 10 | Jessica Vuori Haninge SOK | 43:03 | 4:56 4:56 1:00 42:38 | 1:43 6:39 0:25 43:03 | 6:30 13:09 | 3:57 17:06 | 5:31 22:37 | 7:17 29:54 | 2:00 31:54 | 1:54 33:48 | 1:14 35:02 | 1:53 36:55 | 2:43 39:38 | 2:00 41:38 |
| 11 | Karin Valinger Umeå OK | 47:56 | 6:51 6:51 1:03 47:28 | 0:47 7:38 0:28 47:56 | 2:14 9:52 | 2:23 12:15 | 3:35 15:50 | 10:26 26:16 | 1:36 27:52 | 1:23 29:15 | 1:14 30:29 | 9:22 39:51 | 2:07 41:58 | 4:27 46:25 |
| D18 | 2930 meter | 17 anmälda | ||||||||||||
| 1 | Sara Eskilsson Haninge SOK | 24:32 | 3:38 3:38 0:48 24:15 | 1:00 4:38 0:17 24:32 | 3:23 8:01 | 2:10 10:11 | 2:26 12:37 | 2:45 15:22 | 0:47 16:09 | 1:15 17:24 | 1:41 19:05 | 1:54 20:59 | 1:01 22:00 | 1:27 23:27 |
| 2 | Matilda Andersson Västerbergslagens OL | 27:05 | 4:01 4:01 1:02 26:45 | 1:31 5:32 0:20 27:05 | 3:01 8:33 | 1:52 10:25 | 2:39 13:04 | 3:15 16:19 | 1:10 17:29 | 1:19 18:48 | 1:32 20:20 | 2:06 22:26 | 1:17 23:43 | 2:00 25:43 |
| 3 | Jenny Lönnkvist Tullinge SK | 28:32 | 4:14 4:14 0:49 28:13 | 1:10 5:24 0:19 28:32 | 1:56 7:20 | 6:21 13:41 | 2:22 16:03 | 3:42 19:45 | 0:45 20:30 | 1:07 21:37 | 1:27 23:04 | 1:49 24:53 | 1:11 26:04 | 1:20 27:24 |
| 4 | Anna Holmgren Vittjärvs IK | 29:11 | 5:30 5:30 1:01 28:50 | 1:02 6:32 0:21 29:11 | 2:38 9:10 | 2:34 11:44 | 2:47 14:31 | 4:19 18:50 | 0:54 19:44 | 1:12 20:56 | 1:49 22:45 | 1:54 24:39 | 1:21 26:00 | 1:49 27:49 |
| 5 | Elin Kristoffersson Litsbygdens SK | 29:48 | 5:34 5:34 0:53 29:30 | 1:11 6:45 0:18 29:48 | 2:57 9:42 | 4:40 14:22 | 2:44 17:06 | 3:05 20:11 | 0:49 21:00 | 1:08 22:08 | 1:33 23:41 | 1:58 25:39 | 1:18 26:57 | 1:40 28:37 |
| 6 | Sofia Adolfsson Västerbergslagens OL | 30:04 | 4:43 4:43 0:55 29:47 | 1:37 6:20 0:17 30:04 | 4:03 10:23 | 1:59 12:22 | 3:30 15:52 | 3:22 19:14 | 0:55 20:09 | 1:22 21:31 | 1:22 22:53 | 3:12 26:05 | 1:09 27:14 | 1:38 28:52 |
| 7 | Johanna Hallberg IFK Hedemora OK | 30:15 | 4:59 4:59 0:51 29:54 | 1:05 6:04 0:21 30:15 | 4:27 10:31 | 2:26 12:57 | 3:18 16:15 | 3:25 19:40 | 0:59 20:39 | 1:07 21:46 | 1:24 23:10 | 3:02 26:12 | 1:17 27:29 | 1:34 29:03 |
| Elin Karlsson Turebergs IF | 30:15 | 5:10 5:10 0:55 29:54 | 1:39 6:49 0:21 30:15 | 3:08 9:57 | 2:37 12:34 | 3:23 15:57 | 3:32 19:29 | 1:01 20:30 | 1:17 21:47 | 1:38 23:25 | 2:37 26:02 | 1:22 27:24 | 1:35 28:59 | |
| 9 | Emma Olofsson Litsbygdens SK | 30:18 | 6:17 6:17 1:04 29:58 | 1:23 7:40 0:20 30:18 | 3:26 11:06 | 2:04 13:10 | 2:40 15:50 | 4:06 19:56 | 0:54 20:50 | 1:05 21:55 | 1:36 23:31 | 2:12 25:43 | 1:09 26:52 | 2:02 28:54 |
| 10 | Terese Herlin Turebergs IF | 30:51 | 5:16 5:16 0:52 30:30 | 1:08 6:24 0:21 30:51 | 2:50 9:14 | 2:29 11:43 | 2:57 14:40 | 3:30 18:10 | 0:54 19:04 | 1:12 20:16 | 1:54 22:10 | 4:39 26:49 | 0:58 27:47 | 1:51 29:38 |
| 11 | Evelin Gustafsson Vittjärvs IK | 32:27 | 4:41 4:41 1:19 32:06 | 1:57 6:38 0:21 32:27 | 6:22 13:00 | 2:16 15:16 | 2:46 18:02 | 3:47 21:49 | 0:57 22:46 | 1:08 23:54 | 1:39 25:33 | 2:20 27:53 | 1:09 29:02 | 1:45 30:47 |
| 12 | Lisa Persson IFK Lidingös Skid o OK | 37:16 | 4:57 4:57 0:58 36:54 | 3:08 8:05 0:22 37:16 | 3:14 11:19 | 6:35 17:54 | 3:35 21:29 | 3:26 24:55 | 2:26 27:21 | 1:19 28:40 | 1:39 30:19 | 2:18 32:37 | 1:43 34:20 | 1:36 35:56 |
| 13 | Sandra Leijon-Lind Haninge SOK | 37:36 | 5:19 5:19 1:22 37:13 | 1:28 6:47 0:23 37:36 | 3:46 10:33 | 3:00 13:33 | 4:27 18:00 | 5:02 23:02 | 2:29 25:31 | 1:30 27:01 | 2:09 29:10 | 2:54 32:04 | 1:37 33:41 | 2:10 35:51 |
| 14 | Marie Bjursäter Snättringe SK | 49:15 | 9:50 9:50 1:20 48:55 | 1:26 11:16 0:20 49:15 | 3:42 14:58 | 5:54 20:52 | 4:17 25:09 | 4:59 30:08 | 1:13 31:21 | 1:44 33:05 | 2:54 35:59 | 7:27 43:26 | 1:30 44:56 | 2:39 47:35 |
| D16 | 3050 meter | 26 anmälda | ||||||||||||
| 1 | Johanna Lönnkvist Tullinge SK | 30:37 | 2:49 2:49 0:53 30:16 | 4:11 7:00 0:21 30:37 | 3:30 10:30 | 3:34 14:04 | 1:38 15:42 | 3:18 19:00 | 1:15 20:15 | 1:21 21:36 | 1:50 23:26 | 2:17 25:43 | 1:10 26:53 | 2:30 29:23 |
| 2 | Aino Leskinen Lynx | 30:47 | 2:47 2:47 0:52 30:24 | 4:13 7:00 0:23 30:47 | 2:40 9:40 | 4:37 14:17 | 1:26 15:43 | 3:09 18:52 | 0:52 19:44 | 1:14 20:58 | 1:42 22:40 | 2:25 25:05 | 1:14 26:19 | 3:13 29:32 |
| 3 | Elin Ström Tullinge SK | 32:08 | 3:08 3:08 1:03 31:44 | 5:10 8:18 0:24 32:08 | 3:39 11:57 | 4:16 16:13 | 1:33 17:46 | 3:09 20:55 | 0:47 21:42 | 1:15 22:57 | 1:47 24:44 | 2:15 26:59 | 1:15 28:14 | 2:27 30:41 |
| 4 | Elin Stridfeldt Järfälla OK | 33:07 | 3:04 3:04 1:17 32:43 | 4:37 7:41 0:24 33:07 | 3:07 10:48 | 4:38 15:26 | 1:45 17:11 | 3:46 20:57 | 0:53 21:50 | 1:17 23:07 | 2:00 25:07 | 2:16 27:23 | 1:39 29:02 | 2:24 31:26 |
| 5 | Emma Englid Tumba-Mälarhöjden OK | 33:11 | 2:56 2:56 1:10 32:51 | 5:17 8:13 0:20 33:11 | 2:32 10:45 | 5:18 16:03 | 1:36 17:39 | 3:23 21:02 | 1:00 22:02 | 1:42 23:44 | 2:10 25:54 | 2:16 28:10 | 1:22 29:32 | 2:09 31:41 |
| 6 | Elin Pramlid OK Klemmingen | 33:33 | 2:40 2:40 0:55 33:13 | 5:01 7:41 0:20 33:33 | 2:11 9:52 | 4:02 13:54 | 3:35 17:29 | 3:15 20:44 | 1:01 21:45 | 1:36 23:21 | 1:46 25:07 | 2:49 27:56 | 1:32 29:28 | 2:50 32:18 |
| 7 | Kristin Löfgren Järfälla OK | 34:56 | 2:38 2:38 0:59 34:37 | 4:54 7:32 0:19 34:56 | 6:24 13:56 | 5:58 19:54 | 1:36 21:30 | 3:03 24:33 | 0:55 25:28 | 1:24 26:52 | 1:33 28:25 | 2:04 30:29 | 1:14 31:43 | 1:55 33:38 |
| 8 | Emma Carlsson Skarpnäcks OL | 35:20 | 2:21 2:21 0:57 34:58 | 4:33 6:54 0:22 35:20 | 6:37 13:31 | 4:14 17:45 | 1:35 19:20 | 5:02 24:22 | 0:52 25:14 | 1:16 26:30 | 1:37 28:07 | 2:16 30:23 | 1:33 31:56 | 2:05 34:01 |
| 9 | Malin Leijon-Lind Haninge SOK | 35:24 | 2:24 2:24 0:47 35:01 | 3:29 5:53 0:23 35:24 | 9:47 15:40 | 3:39 19:19 | 1:23 20:42 | 4:06 24:48 | 0:45 25:33 | 1:10 26:43 | 1:45 28:28 | 2:38 31:06 | 1:15 32:21 | 1:53 34:14 |
| 10 | Elisabeth Åhman Rånäs OK | 35:38 | 4:05 4:05 0:55 35:16 | 5:46 9:51 0:22 35:38 | 3:07 12:58 | 4:33 17:31 | 1:49 19:20 | 3:29 22:49 | 1:08 23:57 | 1:25 25:22 | 1:50 27:12 | 2:24 29:36 | 1:54 31:30 | 2:51 34:21 |
| 11 | Moa Wijkmark Söders SOL Tyresö | 37:59 | 3:23 3:23 1:16 37:37 | 5:03 8:26 0:22 37:59 | 4:12 12:38 | 4:21 16:59 | 1:59 18:58 | 5:29 24:27 | 1:01 25:28 | 1:30 26:58 | 2:23 29:21 | 2:36 31:57 | 1:28 33:25 | 2:56 36:21 |
| 12 | Anna Svärd IFK Enskede | 42:24 | 3:55 3:55 1:04 42:03 | 7:26 11:21 0:21 42:24 | 6:17 17:38 | 5:51 23:29 | 1:51 25:20 | 4:31 29:51 | 0:53 30:44 | 1:36 32:20 | 1:29 33:49 | 3:43 37:32 | 1:27 38:59 | 2:00 40:59 |
| 13 | Emelie Norberg Järfälla OK | 42:35 | 3:37 3:37 1:12 42:12 | 7:33 11:10 0:23 42:35 | 6:37 17:47 | 6:11 23:58 | 1:43 25:41 | 3:47 29:28 | 1:01 30:29 | 1:29 31:58 | 2:34 34:32 | 2:37 37:09 | 1:24 38:33 | 2:27 41:00 |
| 14 | Erika Bergström OK Österåker | 44:29 | 5:21 5:21 1:11 44:04 | 6:23 11:44 0:25 44:29 | 4:32 16:16 | 6:05 22:21 | 1:42 24:03 | 4:05 28:08 | 1:12 29:20 | 1:09 30:29 | 2:23 32:52 | 6:19 39:11 | 1:17 40:28 | 2:25 42:53 |
| 15 | Anna Aronsson OK Österåker | 44:32 | 3:34 3:34 1:12 44:10 | 8:43 12:17 0:22 44:32 | 5:00 17:17 | 5:50 23:07 | 3:19 26:26 | 4:01 30:27 | 1:00 31:27 | 1:30 32:57 | 2:09 35:06 | 3:36 38:42 | 1:45 40:27 | 2:31 42:58 |
| 16 | Ilona Höglund OK Ravinen | 47:32 | 3:27 3:27 0:59 47:10 | 12:55 16:22 0:22 47:32 | 8:47 25:09 | 4:20 29:29 | 1:52 31:21 | 3:34 34:55 | 1:08 36:03 | 1:20 37:23 | 1:57 39:20 | 2:25 41:45 | 1:49 43:34 | 2:37 46:11 |
| 17 | Jenny Dahlström Snättringe SK | 48:13 | 6:21 6:21 1:29 47:50 | 5:03 11:24 0:23 48:13 | 11:19 22:43 | 4:41 27:24 | 1:59 29:23 | 4:15 33:38 | 1:01 34:39 | 1:33 36:12 | 2:47 38:59 | 2:39 41:38 | 1:57 43:35 | 2:46 46:21 |
| 18 | Janie Nyström Rånäs OK | 50:36 | 3:05 3:05 0:58 50:18 | 9:49 12:54 0:18 50:36 | 8:34 21:28 | 5:14 26:42 | 2:15 28:57 | 5:00 33:57 | 1:06 35:03 | 5:26 40:29 | 2:28 42:57 | 2:54 45:51 | 1:10 47:01 | 2:19 49:20 |
| 19 | Petra Kopp Söders SOL Tyresö | 50:55 | 3:17 3:17 1:23 50:25 | 11:47 15:04 0:30 50:55 | 6:30 21:34 | 6:01 27:35 | 1:44 29:19 | 4:50 34:09 | 1:01 35:10 | 1:24 36:34 | 2:10 38:44 | 5:32 44:16 | 1:54 46:10 | 2:52 49:02 |
| 20 | Sanna Österholm Trosabygdens OK | 51:10 | 4:09 4:09 1:20 50:47 | 6:49 10:58 0:23 51:10 | 10:03 21:01 | 5:57 26:58 | 2:25 29:23 | 4:57 34:20 | 1:30 35:50 | 1:42 37:32 | 2:38 40:10 | 3:37 43:47 | 2:18 46:05 | 3:22 49:27 |
| 21 | Linn Rönnols Täby OK | 51:57 | 3:09 3:09 1:11 51:36 | 12:50 15:59 0:21 51:57 | 9:37 25:36 | 5:58 31:34 | 1:44 33:18 | 4:55 38:13 | 0:54 39:07 | 1:27 40:34 | 2:11 42:45 | 4:00 46:45 | 1:30 48:15 | 2:10 50:25 |
| 22 | Sanna Batz Skarpnäcks OL | 52:10 | 2:32 2:32 1:10 51:39 | 6:01 8:33 0:31 52:10 | 15:28 24:01 | 8:19 32:20 | 1:28 33:48 | 5:11 38:59 | 1:22 40:21 | 1:18 41:39 | 1:55 43:34 | 2:52 46:26 | 1:38 48:04 | 2:25 50:29 |
| 23 | Anna Movin Snättringe SK | 55:56 | 2:54 2:54 1:51 55:22 | 5:33 8:27 0:34 55:56 | 4:11 12:38 | 5:56 18:34 | 3:03 21:37 | 12:50 34:27 | 1:16 35:43 | 1:33 37:16 | 3:11 40:27 | 7:17 47:44 | 2:27 50:11 | 3:20 53:31 |
| 24 | Kristina Moberg Tumba-Mälarhöjden OK | 63:06 | 3:52 3:52 1:08 62:46 | 7:08 11:00 0:20 63:06 | 17:56 28:56 | 5:49 34:45 | 2:45 37:30 | 8:38 46:08 | 0:57 47:05 | 6:48 53:53 | 1:53 55:46 | 2:21 58:07 | 1:28 59:35 | 2:03 61:38 |
| 25 | Maria Kolk Skarpnäcks OL | 63:28 | 10:07 10:07 0:57 63:08 | 5:23 15:30 0:20 63:28 | 12:12 27:42 | 9:20 37:02 | 2:06 39:08 | 4:21 43:29 | 0:53 44:22 | 1:14 45:36 | 2:42 48:18 | 9:55 58:13 | 1:52 60:05 | 2:06 62:11 |
| D14 | 2680 meter | 35 anmälda | ||||||||||||
| 1 | Anna Bachman Täby OK | 24:44 | 3:48 3:48 | 3:56 7:44 | 2:52 10:36 | 4:30 15:06 | 2:14 17:20 | 0:54 18:14 | 1:06 19:20 | 0:57 20:17 | 1:34 21:51 | 1:42 23:33 | 0:49 24:22 | 0:22 24:44 |
| 2 | Johanna Olsson Täby OK | 26:16 | 4:43 4:43 | 3:23 8:06 | 3:48 11:54 | 4:53 16:47 | 1:55 18:42 | 0:55 19:37 | 0:56 20:33 | 0:43 21:16 | 1:39 22:55 | 2:13 25:08 | 0:47 25:55 | 0:21 26:16 |
| 3 | Emeli Pettersson Tullinge SK | 26:47 | 3:45 3:45 | 3:47 7:32 | 3:47 11:19 | 5:26 16:45 | 1:52 18:37 | 0:53 19:30 | 1:13 20:43 | 1:35 22:18 | 1:29 23:47 | 1:48 25:35 | 0:50 26:25 | 0:22 26:47 |
| 4 | Katarina Gustafsson Strängnäs-Malmby OL | 27:07 | 4:16 4:16 | 3:05 7:21 | 3:03 10:24 | 5:53 16:17 | 2:26 18:43 | 1:03 19:46 | 0:55 20:41 | 1:26 22:07 | 1:50 23:57 | 1:49 25:46 | 0:59 26:45 | 0:22 27:07 |
| 5 | Christina Løvald Hellberg Täby OK | 27:30 | 3:29 3:29 | 6:08 9:37 | 2:47 12:24 | 5:17 17:41 | 1:55 19:36 | 1:02 20:38 | 0:56 21:34 | 1:26 23:00 | 1:37 24:37 | 1:38 26:15 | 0:53 27:08 | 0:22 27:30 |
| 6 | Malin Sandström Järla IF OK | 29:05 | 4:14 4:14 | 4:15 8:29 | 3:45 12:14 | 5:26 17:40 | 3:40 21:20 | 0:54 22:14 | 1:11 23:25 | 1:07 24:32 | 1:36 26:08 | 1:44 27:52 | 0:53 28:45 | 0:20 29:05 |
| 7 | Lilian Forsgren OK Tisaren | 30:13 | 5:46 5:46 | 3:48 9:34 | 4:09 13:43 | 5:09 18:52 | 2:36 21:28 | 1:06 22:34 | 1:11 23:45 | 1:18 25:03 | 1:44 26:47 | 2:03 28:50 | 1:01 29:51 | 0:22 30:13 |
| 8 | Jessica Dickfors Dalaportens OL | 32:19 | 3:42 3:42 | 3:31 7:13 | 3:02 10:15 | 10:04 20:19 | 4:37 24:56 | 0:55 25:51 | 0:56 26:47 | 0:47 27:34 | 1:30 29:04 | 1:43 30:47 | 1:09 31:56 | 0:23 32:19 |
| 9 | Amanda Karlsson Södertälje-Nykvar | 32:55 | 3:59 3:59 | 3:36 7:35 | 7:47 15:22 | 6:53 22:15 | 2:18 24:33 | 0:57 25:30 | 1:00 26:30 | 1:02 27:32 | 2:01 29:33 | 1:56 31:29 | 1:05 32:34 | 0:21 32:55 |
| 10 | Sara Nilsson OK Tisaren | 33:04 | 7:19 7:19 | 3:59 11:18 | 2:49 14:07 | 9:06 23:13 | 2:47 26:00 | 0:47 26:47 | 1:07 27:54 | 0:53 28:47 | 1:22 30:09 | 1:42 31:51 | 0:52 32:43 | 0:21 33:04 |
| 11 | Malin Lindeborg Täby OK | 33:28 | 6:23 6:23 | 3:41 10:04 | 5:33 15:37 | 6:37 22:14 | 2:33 24:47 | 0:53 25:40 | 1:10 26:50 | 0:56 27:46 | 1:52 29:38 | 2:13 31:51 | 1:12 33:03 | 0:25 33:28 |
| 12 | Maria Movin Snättringe SK | 33:46 | 7:31 7:31 | 4:23 11:54 | 2:19 14:13 | 6:52 21:05 | 2:53 23:58 | 2:21 26:19 | 1:04 27:23 | 0:58 28:21 | 2:00 30:21 | 1:56 32:17 | 1:07 33:24 | 0:22 33:46 |
| 13 | Klara Hall Järla IF OK | 34:28 | 4:23 4:23 | 5:05 9:28 | 3:26 12:54 | 7:17 20:11 | 3:06 23:17 | 0:59 24:16 | 1:09 25:25 | 3:43 29:08 | 1:45 30:53 | 2:16 33:09 | 0:54 34:03 | 0:25 34:28 |
| 14 | Erica Hellgren OK Älvsjö-Örby | 34:47 | 7:10 7:10 | 4:28 11:38 | 5:54 17:32 | 6:33 24:05 | 3:05 27:10 | 0:49 27:59 | 1:02 29:01 | 0:57 29:58 | 1:37 31:35 | 1:52 33:27 | 1:00 34:27 | 0:20 34:47 |
| 15 | Emelie Östergård Strängnäs-Malmby OL | 35:35 | 4:31 4:31 | 4:45 9:16 | 6:14 15:30 | 5:30 21:00 | 3:49 24:49 | 0:56 25:45 | 0:55 26:40 | 1:02 27:42 | 1:46 29:28 | 5:04 34:32 | 0:44 35:16 | 0:19 35:35 |
| 16 | Eva Englid Tumba-Mälarhöjden OK | 36:04 | 5:05 5:05 | 3:39 8:44 | 3:21 12:05 | 14:26 26:31 | 1:53 28:24 | 0:57 29:21 | 1:01 30:22 | 0:55 31:17 | 1:34 32:51 | 1:51 34:42 | 1:00 35:42 | 0:22 36:04 |
| 17 | Linda Levander Täby OK | 36:34 | 3:55 3:55 | 7:31 11:26 | 3:39 15:05 | 7:10 22:15 | 3:11 25:26 | 0:58 26:24 | 1:06 27:30 | 3:41 31:11 | 1:46 32:57 | 2:16 35:13 | 0:56 36:09 | 0:25 36:34 |
| 18 | Jenny Asztalos Tumba-Mälarhöjden OK | 36:44 | 3:44 3:44 | 4:13 7:57 | 10:11 18:08 | 6:28 24:36 | 3:27 28:03 | 0:59 29:02 | 1:31 30:33 | 1:02 31:35 | 1:46 33:21 | 1:53 35:14 | 1:07 36:21 | 0:23 36:44 |
| 19 | Sofie Redtzer Rotebro IS | 36:47 | 5:58 5:58 | 4:13 10:11 | 6:35 16:46 | 6:59 23:45 | 2:49 26:34 | 1:20 27:54 | 1:06 29:00 | 1:14 30:14 | 2:32 32:46 | 2:17 35:03 | 1:22 36:25 | 0:22 36:47 |
| 20 | Alexandra Sundgren Vallentuna/Össeby OL | 36:55 | 3:52 3:52 | 7:16 11:08 | 6:19 17:27 | 6:47 24:14 | 4:14 28:28 | 0:54 29:22 | 1:13 30:35 | 0:53 31:28 | 2:07 33:35 | 1:59 35:34 | 1:00 36:34 | 0:21 36:55 |
| 21 | Sofie Karlsson Rånäs OK | 37:59 | 5:19 5:19 | 4:45 10:04 | 2:52 12:56 | 6:28 19:24 | 4:22 23:46 | 1:08 24:54 | 1:12 26:06 | 4:11 30:17 | 2:34 32:51 | 3:48 36:39 | 1:01 37:40 | 0:19 37:59 |
| 22 | Malin Williamsson Rånäs OK | 38:59 | 8:38 8:38 | 5:11 13:49 | 3:11 17:00 | 12:15 29:15 | 2:41 31:56 | 1:03 32:59 | 1:01 34:00 | 0:51 34:51 | 1:25 36:16 | 1:32 37:48 | 0:51 38:39 | 0:20 38:59 |
| 23 | Isabell Öhrström Haninge SOK | 43:37 | 7:23 7:23 | 5:05 12:28 | 7:48 20:16 | 8:28 28:44 | 4:13 32:57 | 1:35 34:32 | 1:19 35:51 | 1:45 37:36 | 2:07 39:43 | 2:16 41:59 | 1:17 43:16 | 0:21 43:37 |
| 24 | Marie Hässler IFK Lidingös Skid o OK | 45:42 | 5:22 5:22 | 6:11 11:33 | 12:09 23:42 | 9:08 32:50 | 3:22 36:12 | 1:03 37:15 | 1:32 38:47 | 1:06 39:53 | 2:02 41:55 | 2:14 44:09 | 1:10 45:19 | 0:23 45:42 |
| 25 | Anna Åhman Rånäs OK | 48:00 | 11:21 11:21 | 4:38 15:59 | 5:47 21:46 | 7:47 29:33 | 4:25 33:58 | 1:05 35:03 | 1:07 36:10 | 4:17 40:27 | 2:26 42:53 | 3:56 46:49 | 0:52 47:41 | 0:19 48:00 |
| 26 | Emma Zetterström Skarpnäcks OL | 51:17 | 6:28 6:28 | 5:04 11:32 | 4:42 16:14 | 14:25 30:39 | 2:14 32:53 | 1:01 33:54 | 1:05 34:59 | 9:47 44:46 | 1:59 46:45 | 2:11 48:56 | 2:01 50:57 | 0:20 51:17 |
| 27 | Johanna Einarsson Tullinge SK | 54:07 | 6:02 6:02 | 7:30 13:32 | 6:25 19:57 | 20:33 40:30 | 2:58 43:28 | 1:17 44:45 | 1:09 45:54 | 1:53 47:47 | 2:23 50:10 | 2:41 52:51 | 0:51 53:42 | 0:25 54:07 |
| 28 | Frida Anderling Täby OK | 54:21 | 12:00 12:00 | 5:36 17:36 | 6:25 24:01 | 16:22 40:23 | 3:01 43:24 | 1:04 44:28 | 1:06 45:34 | 3:40 49:14 | 1:46 51:00 | 2:05 53:05 | 0:53 53:58 | 0:23 54:21 |
| 29 | Frida Ottosson Haninge SOK | 54:44 | 4:41 4:41 | 5:57 10:38 | 9:01 19:39 | 18:17 37:56 | 5:26 43:22 | 1:22 44:44 | 1:16 46:00 | 1:39 47:39 | 2:29 50:08 | 2:46 52:54 | 1:23 54:17 | 0:27 54:44 |
| 30 | Linnéa Carlberg Vallentuna/Össeby OL | 56:15 | 7:56 7:56 | 6:50 14:46 | 15:32 30:18 | 8:18 38:36 | 5:18 43:54 | 1:26 45:20 | 1:30 46:50 | 1:49 48:39 | 3:35 52:14 | 2:16 54:30 | 1:23 55:53 | 0:22 56:15 |
| 31 | Amanda Jonasson Väsby OK | 62:11 | 5:24 5:24 | 6:10 11:34 | 20:00 31:34 | 10:07 41:41 | 4:41 46:22 | 1:29 47:51 | 1:39 49:30 | 4:52 54:22 | 2:51 57:13 | 2:42 59:55 | 1:42 61:37 | 0:34 62:11 |
| Emma Carlsson Sundbybergs IK | Ej godk. | 5:18 5:18 | 14:31 19:49 | 7:19 27:08 | 16:27 43:35 | 3:57 47:32 | 1:11 48:43 | 1:00 49:43 | 58:12 | 60:26 | 0:24 60:50 |
| D12 | 2370 meter | 14 anmälda | ||||||||||||
| 1 | Lovisa Adolfsson Tullinge SK | 18:06 | 3:15 3:15 | 2:43 5:58 | 2:06 8:04 | 1:09 9:13 | 1:18 10:31 | 1:16 11:47 | 0:48 12:35 | 1:28 14:03 | 2:36 16:39 | 1:04 17:43 | 0:23 18:06 | |
| 2 | Jannie Östergård Strängnäs-Malmby OL | 19:30 | 2:52 2:52 | 2:36 5:28 | 2:46 8:14 | 1:26 9:40 | 1:22 11:02 | 1:24 12:26 | 0:59 13:25 | 2:00 15:25 | 2:43 18:08 | 1:03 19:11 | 0:19 19:30 | |
| 3 | Gabriella Holmström OK Ravinen | 19:49 | 2:31 2:31 | 3:21 5:52 | 3:21 9:13 | 1:27 10:40 | 1:23 12:03 | 1:19 13:22 | 0:56 14:18 | 1:29 15:47 | 2:42 18:29 | 0:58 19:27 | 0:22 19:49 | |
| 4 | Erika Berggren Tullinge SK | 21:50 | 4:12 4:12 | 3:42 7:54 | 3:32 11:26 | 1:20 12:46 | 1:24 14:10 | 1:15 15:25 | 0:55 16:20 | 1:33 17:53 | 2:37 20:30 | 0:59 21:29 | 0:21 21:50 | |
| 5 | Mathilda Holmström OK Ravinen | 22:10 | 2:59 2:59 | 2:54 5:53 | 2:57 8:50 | 1:26 10:16 | 1:31 11:47 | 1:38 13:25 | 1:18 14:43 | 1:53 16:36 | 3:56 20:32 | 1:15 21:47 | 0:23 22:10 | |
| 6 | Anna Lindmark Skarpnäcks OL | 24:03 | 3:03 3:03 | 3:03 6:06 | 4:08 10:14 | 2:00 12:14 | 1:32 13:46 | 1:36 15:22 | 1:19 16:41 | 1:53 18:34 | 3:59 22:33 | 1:07 23:40 | 0:23 24:03 | |
| 7 | Hedvig Markgren Täby OK | 26:10 | 4:43 4:43 | 4:04 8:47 | 2:44 11:31 | 2:27 13:58 | 1:24 15:22 | 1:24 16:46 | 1:27 18:13 | 1:37 19:50 | 3:52 23:42 | 2:04 25:46 | 0:24 26:10 | |
| 8 | Hanna Pramlid OK Klemmingen | 27:11 | 7:00 7:00 | 3:05 10:05 | 2:31 12:36 | 1:24 14:00 | 1:38 15:38 | 2:14 17:52 | 0:57 18:49 | 3:27 22:16 | 2:55 25:11 | 1:39 26:50 | 0:21 27:11 | |
| 9 | Hanna Käll Tumba-Mälarhöjden OK | 31:55 | 3:53 3:53 | 11:08 15:01 | 3:17 18:18 | 1:42 20:00 | 1:40 21:40 | 1:35 23:15 | 1:03 24:18 | 2:21 26:39 | 3:09 29:48 | 1:46 31:34 | 0:21 31:55 | |
| 10 | Amanda Starkenberg IFK Lidingös Skid o OK | 32:36 | 8:05 8:05 | 4:09 12:14 | 4:03 16:17 | 2:09 18:26 | 1:52 20:18 | 1:48 22:06 | 1:21 23:27 | 2:31 25:58 | 4:47 30:45 | 1:27 32:12 | 0:24 32:36 | |
| 11 | Cecilia Malmrud Tullinge SK | 40:45 | 16:09 16:09 | 4:09 20:18 | 4:03 24:21 | 2:08 26:29 | 1:51 28:20 | 1:47 30:07 | 1:24 31:31 | 2:31 34:02 | 4:45 38:47 | 1:30 40:17 | 0:28 40:45 |
| D10 | 2320 meter | 9 anmälda | ||||||||||||
| 1 | Moa Lejon Lind Haninge SOK | 20:32 | 2:24 2:24 | 1:32 3:56 | 4:24 8:20 | 1:30 9:50 | 1:43 11:33 | 1:36 13:09 | 1:32 14:41 | 1:35 16:16 | 2:27 18:43 | 1:28 20:11 | 0:21 20:32 | |
| 2 | Cecilia Imark Tullinge SK | 24:27 | 3:00 3:00 | 2:42 5:42 | 4:35 10:17 | 1:47 12:04 | 1:45 13:49 | 2:08 15:57 | 1:15 17:12 | 1:34 18:46 | 3:15 22:01 | 2:01 24:02 | 0:25 24:27 | |
| 3 | Linnea Almroth Järla IF OK | 26:14 | 7:17 7:17 | 1:19 8:36 | 4:07 12:43 | 1:46 14:29 | 2:04 16:33 | 2:05 18:38 | 1:16 19:54 | 1:44 21:38 | 2:30 24:08 | 1:40 25:48 | 0:26 26:14 | |
| 4 | Linnea Adolfsson Tullinge SK | 29:05 | 2:05 2:05 | 1:33 3:38 | 14:37 18:15 | 1:44 19:59 | 1:34 21:33 | 1:20 22:53 | 1:02 23:55 | 1:08 25:03 | 1:49 26:52 | 1:50 28:42 | 0:23 29:05 | |
| 5 | Josefin Dalgren OK Ravinen | 29:17 | 3:07 3:07 | 1:59 5:06 | 6:07 11:13 | 2:27 13:40 | 2:23 16:03 | 2:19 18:22 | 2:26 20:48 | 1:31 22:19 | 2:45 25:04 | 3:45 28:49 | 0:28 29:17 | |
| 6 | Ronja Bergman Tullinge SK | 34:28 | 5:21 5:21 | 3:08 8:29 | 6:28 14:57 | 2:36 17:33 | 2:07 19:40 | 1:51 21:31 | 2:44 24:15 | 1:32 25:47 | 3:53 29:40 | 4:16 33:56 | 0:32 34:28 | |
| 7 | Elina Sundqvist Tullinge SK | 34:36 | 10:18 10:18 | 1:58 12:16 | 7:36 19:52 | 2:11 22:03 | 1:47 23:50 | 2:10 26:00 | 1:30 27:30 | 1:22 28:52 | 3:17 32:09 | 2:00 34:09 | 0:27 34:36 | |
| Annika Carlberg Vallentuna/Össeby OL | Ej godk. | 3:58 3:58 | 2:23 6:21 | 3:45 10:06 | 1:23 11:29 | 1:52 13:21 | 1:39 15:00 | 1:13 16:13 | 1:30 17:43 | 3:01 20:44 | 23:03 |
| U4 | 2680 meter | 2 anmälda | ||||||||||||
| 1 | Per Tiderman Snättringe SK | 103:50 | 58:58 58:58 | 4:46 63:44 | 8:10 71:54 | 12:25 84:19 | 6:46 91:05 | 1:40 92:45 | 1:19 94:04 | 1:56 96:00 | 2:59 98:59 | 2:41 101:40 | 1:40 103:20 | 0:30 103:50 |
| U3 | 2370 meter | 9 anmälda | ||||||||||||
| 1 | Ida Forsén Tullinge SK | 22:44 | 4:10 4:10 | 2:38 6:48 | 2:36 9:24 | 1:19 10:43 | 1:19 12:02 | 1:13 13:15 | 1:01 14:16 | 2:52 17:08 | 4:05 21:13 | 1:13 22:26 | 0:18 22:44 | |
| 2 | Amanda Bengtsson Järfälla OK | 28:59 | 4:32 4:32 | 4:30 9:02 | 3:25 12:27 | 1:42 14:09 | 1:46 15:55 | 1:41 17:36 | 1:08 18:44 | 2:30 21:14 | 5:34 26:48 | 1:46 28:34 | 0:25 28:59 | |
| 3 | Lisa Perneby IFK Lidingös Skid o OK | 29:01 | 3:39 3:39 | 3:14 6:53 | 3:25 10:18 | 1:35 11:53 | 1:35 13:28 | 1:26 14:54 | 3:01 17:55 | 3:32 21:27 | 5:29 26:56 | 1:42 28:38 | 0:23 29:01 | |
| 4 | Victor Davidsson Solna OK | 31:43 | 3:31 3:31 | 6:30 10:01 | 4:02 14:03 | 2:17 16:20 | 2:13 18:33 | 2:00 20:33 | 1:42 22:15 | 3:28 25:43 | 3:58 29:41 | 1:33 31:14 | 0:29 31:43 | |
| 5 | Susanna Perneby IFK Lidingös Skid o OK | 33:27 | 12:09 12:09 | 3:23 15:32 | 2:56 18:28 | 2:06 20:34 | 1:18 21:52 | 1:22 23:14 | 1:04 24:18 | 2:42 27:00 | 4:44 31:44 | 1:20 33:04 | 0:23 33:27 | |
| 6 | Minna Wickbom OK Linné | 46:41 | 10:09 10:09 | 6:32 16:41 | 6:02 22:43 | 2:48 25:31 | 2:18 27:49 | 2:34 30:23 | 2:32 32:55 | 4:07 37:02 | 6:58 44:00 | 2:16 46:16 | 0:25 46:41 | |
| 7 | Maria Lövdahl Haninge SOK | 57:25 | 36:03 36:03 | 2:46 38:49 | 2:39 41:28 | 1:54 43:22 | 1:33 44:55 | 1:33 46:28 | 1:30 47:58 | 2:30 50:28 | 4:36 55:04 | 2:01 57:05 | 0:20 57:25 |
| U2 | 2320 meter | 8 anmälda | ||||||||||||
| 1 | Tim Solem Haninge SOK | 23:27 | 5:20 5:20 | 1:14 6:34 | 4:53 11:27 | 1:24 12:51 | 1:33 14:24 | 1:34 15:58 | 1:09 17:07 | 2:36 19:43 | 2:28 22:11 | 0:57 23:08 | 0:19 23:27 | |
| 2 | Johan Malmrud Tullinge SK | 27:12 | 3:23 3:23 | 1:47 5:10 | 5:58 11:08 | 2:28 13:36 | 2:48 16:24 | 2:39 19:03 | 1:41 20:44 | 1:49 22:33 | 3:02 25:35 | 1:10 26:45 | 0:27 27:12 | |
| 3 | Julia Myllyvainio Sundbybergs IK | 27:51 | 3:52 3:52 | 2:23 6:15 | 4:36 10:51 | 1:55 12:46 | 2:03 14:49 | 2:00 16:49 | 3:10 19:59 | 1:54 21:53 | 3:15 25:08 | 2:18 27:26 | 0:25 27:51 | |
| 4 | Frida Ågren Tullinge SK | 27:58 | 3:22 3:22 | 2:56 6:18 | 6:01 12:19 | 2:30 14:49 | 2:03 16:52 | 1:49 18:41 | 2:32 21:13 | 1:42 22:55 | 2:49 25:44 | 1:45 27:29 | 0:29 27:58 | |
| 5 | Niklas Enberg Tullinge SK | 28:25 | 3:47 3:47 | 2:32 6:19 | 5:10 11:29 | 2:19 13:48 | 2:19 16:07 | 2:08 18:15 | 1:59 20:14 | 2:46 23:00 | 3:26 26:26 | 1:34 28:00 | 0:25 28:25 | |
| 6 | Emil Hössjer Haninge SOK | 32:00 | 4:56 4:56 | 2:53 7:49 | 5:09 12:58 | 2:49 15:47 | 2:18 18:05 | 2:39 20:44 | 2:05 22:49 | 1:45 24:34 | 4:43 29:17 | 2:18 31:35 | 0:25 32:00 | |
| 7 | Linnéa Engstedt Tullinge SK | 33:17 | 3:51 3:51 | 3:14 7:05 | 6:28 13:33 | 3:27 17:00 | 2:18 19:18 | 2:52 22:10 | 3:13 25:23 | 2:05 27:28 | 3:40 31:08 | 1:44 32:52 | 0:25 33:17 | |
| 8 | Sofia Österholm Trosabygdens OK | 33:59 | 10:56 10:56 | 1:43 12:39 | 4:46 17:25 | 1:56 19:21 | 2:37 21:58 | 2:04 24:02 | 1:39 25:41 | 2:34 28:15 | 3:26 31:41 | 1:46 33:27 | 0:32 33:59 |
| U1 | 2210 meter | 4 anmälda | ||||||||||||
| 1 | Patrik Sundgren Vallentuna/Össeby OL | 23:34 | 1:35 1:35 | 1:18 2:53 | 1:36 4:29 | 2:16 6:45 | 5:56 12:41 | 1:53 14:34 | 1:40 16:14 | 1:10 17:24 | 1:41 19:05 | 3:05 22:10 | 0:59 23:09 | 0:25 23:34 |
| 2 | Moa Heijensköld Tullinge SK | 29:51 | 2:28 2:28 | 2:09 4:37 | 2:35 7:12 | 2:16 9:28 | 3:05 12:33 | 2:32 15:05 | 2:58 18:03 | 2:16 20:19 | 1:58 22:17 | 5:15 27:32 | 1:51 29:23 | 0:28 29:51 |
| INSKOLNING | 2210 meter | 3 anmälda | ||||||||||||
| Axel Sjöberg Stockholms Godtemplares IF | Godkänd | 2:15 2:15 | 1:46 4:01 | 1:48 5:49 | 2:39 8:28 | 3:46 12:14 | 2:10 14:24 | 2:34 16:58 | 1:42 18:40 | 1:36 20:16 | 2:33 22:49 | 1:50 24:39 | 0:36 25:15 | |
| Birk Bergman Tullinge SK | Godkänd | 3:20 3:20 | 3:52 7:12 | 3:58 11:10 | 4:16 15:26 | 3:25 18:51 | 2:57 21:48 | 3:14 25:02 | 1:38 26:40 | 2:36 29:16 | 7:18 36:34 | 4:24 40:58 | 0:51 41:49 | |
| Tobias Bjernulf Sundbybergs IK | Godkänd | 2:30 2:30 | 2:04 4:34 | 2:24 6:58 | 3:09 10:07 | 3:11 13:18 | 2:58 16:16 | 2:14 18:30 | 2:13 20:43 | 2:18 23:01 | 4:04 27:05 | 2:15 29:20 | 0:30 29:50 |
| ÖPPEN 1 | 2320 meter | 4 anmälda | ||||||||||||
| 1 | Oskar Greilert Haninge SOK | 18:30 | 2:48 2:48 | 1:47 4:35 | 3:53 8:28 | 1:23 9:51 | 1:25 11:16 | 1:33 12:49 | 0:55 13:44 | 1:13 14:57 | 2:10 17:07 | 1:02 18:09 | 0:21 18:30 | |
| 2 | Niklas Sundqvist Tullinge SK | 29:04 | 2:52 2:52 | 2:24 5:16 | 6:24 11:40 | 2:37 14:17 | 2:46 17:03 | 2:51 19:54 | 1:47 21:41 | 2:00 23:41 | 3:21 27:02 | 1:41 28:43 | 0:21 29:04 | |
| 3 | Martin Nilsson Snättringe SK | 30:14 | 5:36 5:36 | 4:03 9:39 | 4:35 14:14 | 2:15 16:29 | 1:58 18:27 | 2:13 20:40 | 1:20 22:00 | 1:53 23:53 | 3:20 27:13 | 2:38 29:51 | 0:23 30:14 | |
| 4 | Vendela Silwén Snättringe SK | 33:18 | 3:01 3:01 | 3:27 6:28 | 7:29 13:57 | 2:01 15:58 | 2:04 18:02 | 2:36 20:38 | 2:23 23:01 | 2:04 25:05 | 4:31 29:36 | 3:08 32:44 | 0:34 33:18 |
| ÖPPEN 2 | 2370 meter | 27 anmälda | ||||||||||||
| 1 | Julia Göransson Haninge SOK | 19:41 | 2:41 2:41 | 3:28 6:09 | 2:19 8:28 | 1:16 9:44 | 1:17 11:01 | 1:18 12:19 | 1:03 13:22 | 1:40 15:02 | 2:58 18:00 | 1:12 19:12 | 0:29 19:41 | |
| 2 | Anders Svärd IFK Enskede | 21:31 | 2:51 2:51 | 3:28 6:19 | 2:34 8:53 | 1:29 10:22 | 1:38 12:00 | 1:26 13:26 | 1:00 14:26 | 1:30 15:56 | 4:04 20:00 | 1:03 21:03 | 0:28 21:31 | |
| 3 | Emma Åhman Långhundra IF | 21:38 | 3:17 3:17 | 2:42 5:59 | 2:36 8:35 | 1:18 9:53 | 1:38 11:31 | 1:36 13:07 | 0:56 14:03 | 2:16 16:19 | 3:41 20:00 | 1:13 21:13 | 0:25 21:38 | |
| 4 | Tove Berg Klubblös | 22:11 | 3:28 3:28 | 2:40 6:08 | 2:17 8:25 | 1:27 9:52 | 1:11 11:03 | 1:10 12:13 | 1:06 13:19 | 3:29 16:48 | 3:50 20:38 | 1:09 21:47 | 0:24 22:11 | |
| 5 | Görgen Olsson Täby OK | 22:43 | 2:46 2:46 | 2:31 5:17 | 2:29 7:46 | 1:18 9:04 | 1:25 10:29 | 1:15 11:44 | 3:45 15:29 | 2:02 17:31 | 3:35 21:06 | 1:12 22:18 | 0:25 22:43 | |
| 6 | Elisabeth Svärd IFK Enskede | 23:19 | 3:50 3:50 | 3:18 7:08 | 2:49 9:57 | 1:24 11:21 | 1:38 12:59 | 1:26 14:25 | 1:01 15:26 | 1:50 17:16 | 3:48 21:04 | 1:22 22:26 | 0:53 23:19 | |
| Malin Gustafsson Haninge SOK | 23:19 | 3:06 3:06 | 4:11 7:17 | 2:41 9:58 | 1:46 11:44 | 1:20 13:04 | 1:24 14:28 | 1:01 15:29 | 1:51 17:20 | 3:31 20:51 | 1:58 22:49 | 0:30 23:19 | ||
| 8 | Per Einarsson Tullinge SK | 24:15 | 3:06 3:06 | 3:34 6:40 | 3:28 10:08 | 1:45 11:53 | 1:25 13:18 | 1:20 14:38 | 2:30 17:08 | 1:46 18:54 | 3:04 21:58 | 1:47 23:45 | 0:30 24:15 | |
| 9 | Kathrin Svanberg OK Södertörn | 24:35 | 5:54 5:54 | 2:41 8:35 | 2:29 11:04 | 1:23 12:27 | 1:18 13:45 | 1:14 14:59 | 1:01 16:00 | 2:35 18:35 | 4:36 23:11 | 1:04 24:15 | 0:20 24:35 | |
| 10 | Linus Retsloff SOIK Hellas | 25:01 | 3:18 3:18 | 4:11 7:29 | 3:08 10:37 | 1:32 12:09 | 1:37 13:46 | 1:31 15:17 | 1:07 16:24 | 2:18 18:42 | 4:04 22:46 | 1:46 24:32 | 0:29 25:01 | |
| 11 | Bengt Åhlander Hammarby IF OF | 26:13 | 3:12 3:12 | 3:33 6:45 | 3:44 10:29 | 1:43 12:12 | 1:46 13:58 | 1:50 15:48 | 1:18 17:06 | 2:03 19:09 | 5:02 24:11 | 1:26 25:37 | 0:36 26:13 | |
| 12 | Anders Slagbrand SOIK Hellas | 27:48 | 3:03 3:03 | 4:08 7:11 | 2:42 9:53 | 1:28 11:21 | 1:31 12:52 | 1:24 14:16 | 1:20 15:36 | 3:01 18:37 | 7:25 26:02 | 1:18 27:20 | 0:28 27:48 | |
| 13 | Marcus Look Täby OK | 28:06 | 2:31 2:31 | 3:41 6:12 | 3:14 9:26 | 1:18 10:44 | 1:24 12:08 | 1:17 13:25 | 1:55 15:20 | 6:39 21:59 | 3:39 25:38 | 2:04 27:42 | 0:24 28:06 | |
| 14 | Margareta Dahlström OK Hedströmmen | 31:20 | 3:49 3:49 | 4:54 8:43 | 3:35 12:18 | 2:15 14:33 | 1:31 16:04 | 4:42 20:46 | 0:58 21:44 | 2:25 24:09 | 5:25 29:34 | 1:19 30:53 | 0:27 31:20 | |
| 15 | Eva Löfgren Järfälla OK | 32:02 | 4:44 4:44 | 3:19 8:03 | 3:34 11:37 | 1:50 13:27 | 1:47 15:14 | 1:36 16:50 | 7:04 23:54 | 2:05 25:59 | 3:58 29:57 | 1:34 31:31 | 0:31 32:02 | |
| 16 | Jim Larsson Snättringe SK | 32:42 | 5:26 5:26 | 4:55 10:21 | 3:29 13:50 | 3:38 17:28 | 1:36 19:04 | 1:49 20:53 | 1:27 22:20 | 2:33 24:53 | 6:01 30:54 | 1:20 32:14 | 0:28 32:42 | |
| 17 | Rasmus Larsson Snättringe SK | 33:19 | 4:00 4:00 | 5:06 9:06 | 7:26 16:32 | 1:41 18:13 | 1:38 19:51 | 1:48 21:39 | 1:21 23:00 | 3:19 26:19 | 5:04 31:23 | 1:31 32:54 | 0:25 33:19 | |
| 18 | Lasse Westling Hammarby IF OF | 34:12 | 4:10 4:10 | 4:32 8:42 | 4:04 12:46 | 2:26 15:12 | 2:22 17:34 | 2:31 20:05 | 1:46 21:51 | 4:42 26:33 | 5:14 31:47 | 1:48 33:35 | 0:37 34:12 | |
| 19 | Folke Lingegård Skarpnäcks OL | 34:24 | 3:42 3:42 | 5:06 8:48 | 3:36 12:24 | 2:19 14:43 | 2:46 17:29 | 2:11 19:40 | 1:57 21:37 | 3:03 24:40 | 4:42 29:22 | 4:16 33:38 | 0:46 34:24 | |
| 20 | Elin Eriksson Tumba-Mälarhöjden OK | 34:26 | 4:55 4:55 | 5:51 10:46 | 4:52 15:38 | 2:23 18:01 | 2:38 20:39 | 2:18 22:57 | 1:32 24:29 | 2:40 27:09 | 5:09 32:18 | 1:42 34:00 | 0:26 34:26 | |
| 21 | Frida Thunstedt Järfälla OK | 41:45 | 7:44 7:44 | 5:30 13:14 | 5:10 18:24 | 2:12 20:36 | 1:38 22:14 | 2:56 25:10 | 1:31 26:41 | 3:50 30:31 | 8:02 38:33 | 2:30 41:03 | 0:42 41:45 | |
| 22 | Anders Moberg Tumba-Mälarhöjden OK | 43:32 | 12:54 12:54 | 8:07 21:01 | 3:57 24:58 | 1:39 26:37 | 1:54 28:31 | 2:41 31:12 | 1:28 32:40 | 1:59 34:39 | 6:49 41:28 | 1:37 43:05 | 0:27 43:32 | |
| 23 | Hannes Sundell Tumba-Mälarhöjden OK | 47:51 | 4:17 4:17 | 6:57 11:14 | 6:10 17:24 | 2:32 19:56 | 2:17 22:13 | 2:26 24:39 | 12:08 36:47 | 2:47 39:34 | 6:10 45:44 | 1:38 47:22 | 0:29 47:51 | |
| 24 | Oskar Olsson Tumba-Mälarhöjden OK | 48:19 | 4:26 4:26 | 8:08 12:34 | 6:23 18:57 | 1:53 20:50 | 2:08 22:58 | 2:05 25:03 | 11:53 36:56 | 3:05 40:01 | 6:11 46:12 | 1:31 47:43 | 0:36 48:19 | |
| 25 | Evert Hånnberg OK Södertörn | 49:11 | 6:20 6:20 | 7:09 13:29 | 4:48 18:17 | 2:48 21:05 | 3:48 24:53 | 2:33 27:26 | 7:21 34:47 | 3:54 38:41 | 6:58 45:39 | 2:41 48:20 | 0:51 49:11 | |
| 26 | Fredrik Thonell Klubblös | 49:59 | 8:54 8:54 | 6:30 15:24 | 6:07 21:31 | 2:53 24:24 | 2:36 27:00 | 3:20 30:20 | 4:46 35:06 | 4:45 39:51 | 7:13 47:04 | 2:14 49:18 | 0:41 49:59 | |
| 27 | Artur Eriksson Sofia Cykelklubb | 63:11 | 4:08 4:08 | 32:36 36:44 | 4:36 41:20 | 2:45 44:05 | 2:31 46:36 | 3:54 50:30 | 1:32 52:02 | 3:11 55:13 | 5:24 60:37 | 1:46 62:23 | 0:48 63:11 |
| ÖPPEN 3 | 2730 meter | 56 anmälda | ||||||||||||
| 1 | Christoffer Larsson OK Djerf | 24:51 | 2:58 2:58 0:23 24:51 | 1:41 4:39 | 2:21 7:00 | 3:26 10:26 | 3:46 14:12 | 1:43 15:55 | 1:20 17:15 | 1:14 18:29 | 1:44 20:13 | 1:42 21:55 | 1:40 23:35 | 0:53 24:28 |
| 2 | Annika Bygdén Södertälje-Nykvar | 25:56 | 2:54 2:54 0:24 25:56 | 1:41 4:35 | 2:14 6:49 | 3:14 10:03 | 3:55 13:58 | 1:44 15:42 | 1:40 17:22 | 1:10 18:32 | 2:12 20:44 | 1:58 22:42 | 1:49 24:31 | 1:01 25:32 |
| 3 | Lars Peter Kullin Lesjöfors SK | 28:09 | 3:01 3:01 0:24 28:09 | 1:57 4:58 | 2:57 7:55 | 3:23 11:18 | 4:08 15:26 | 1:55 17:21 | 1:43 19:04 | 1:07 20:11 | 2:15 22:26 | 2:09 24:35 | 1:51 26:26 | 1:19 27:45 |
| 4 | Martin Whålander IFK Enskede | 28:46 | 3:03 3:03 0:17 28:46 | 1:30 4:33 | 2:42 7:15 | 3:56 11:11 | 4:52 16:03 | 1:36 17:39 | 1:25 19:04 | 1:02 20:06 | 3:55 24:01 | 1:59 26:00 | 1:34 27:34 | 0:55 28:29 |
| 5 | Fredrik Diffner OK Södertörn | 29:59 | 7:56 7:56 0:24 29:59 | 1:35 9:31 | 2:46 12:17 | 2:41 14:58 | 3:41 18:39 | 1:54 20:33 | 1:21 21:54 | 1:19 23:13 | 2:05 25:18 | 1:46 27:04 | 1:34 28:38 | 0:57 29:35 |
| 6 | Berit Aslaksen Järfälla OK | 30:29 | 3:25 3:25 0:28 30:29 | 1:51 5:16 | 2:24 7:40 | 3:09 10:49 | 5:07 15:56 | 1:51 17:47 | 1:36 19:23 | 1:35 20:58 | 2:01 22:59 | 3:34 26:33 | 2:15 28:48 | 1:13 30:01 |
| 7 | Mats Alnaeus Hammarby IF OF | 32:47 | 2:36 2:36 0:25 32:47 | 2:02 4:38 | 2:25 7:03 | 6:53 13:56 | 3:56 17:52 | 2:35 20:27 | 1:45 22:12 | 1:25 23:37 | 3:05 26:42 | 2:37 29:19 | 2:01 31:20 | 1:02 32:22 |
| 8 | Hans Lundqvist Långhundra IF | 32:52 | 2:45 2:45 0:29 32:52 | 1:38 4:23 | 3:04 7:27 | 8:02 15:29 | 4:12 19:41 | 1:52 21:33 | 1:38 23:11 | 1:19 24:30 | 2:17 26:47 | 2:41 29:28 | 1:56 31:24 | 0:59 32:23 |
| 9 | Karin Egeltoft Skarpnäcks OL | 33:08 | 3:32 3:32 0:26 33:08 | 2:09 5:41 | 2:49 8:30 | 4:21 12:51 | 5:17 18:08 | 2:08 20:16 | 2:02 22:18 | 1:33 23:51 | 2:24 26:15 | 3:12 29:27 | 2:06 31:33 | 1:09 32:42 |
| 10 | Tomas Egeltoft Skarpnäcks OL | 33:36 | 3:53 3:53 0:26 33:36 | 2:15 6:08 | 2:48 8:56 | 4:20 13:16 | 5:15 18:31 | 2:11 20:42 | 2:02 22:44 | 1:23 24:07 | 2:29 26:36 | 3:17 29:53 | 2:03 31:56 | 1:14 33:10 |
| 11 | Kenneth Pettersson Järfälla OK | 33:47 | 3:14 3:14 0:28 33:47 | 2:01 5:15 | 3:11 8:26 | 4:18 12:44 | 4:28 17:12 | 2:02 19:14 | 1:40 20:54 | 1:44 22:38 | 2:54 25:32 | 2:45 28:17 | 2:10 30:27 | 2:52 33:19 |
| 12 | Thomas Johansson Täby OK | 34:57 | 2:28 2:28 0:19 34:57 | 2:28 | 10:07 12:35 | 3:23 15:58 | 5:50 21:48 | 1:47 23:35 | 1:42 25:17 | 1:13 26:30 | 3:37 30:07 | 2:03 32:10 | 1:36 33:46 | 0:52 34:38 |
| 13 | Elisabet Larsson OK Älvsjö-Örby | 36:22 | 3:40 3:40 0:30 36:22 | 2:51 6:31 | 3:08 9:39 | 4:39 14:18 | 4:40 18:58 | 2:37 21:35 | 1:55 23:30 | 1:37 25:07 | 3:27 28:34 | 3:43 32:17 | 2:10 34:27 | 1:25 35:52 |
| 14 | Jan Svärd IFK Enskede | 36:30 | 3:36 3:36 0:33 36:30 | 3:36 | 5:51 9:27 | 5:40 15:07 | 5:07 20:14 | 1:59 22:13 | 1:52 24:05 | 2:07 26:12 | 2:30 28:42 | 3:56 32:38 | 1:48 34:26 | 1:31 35:57 |
| 15 | Edvin Mellergård Snättringe SK | 37:24 | 3:24 3:24 0:28 37:24 | 3:24 | 4:20 7:44 | 9:53 17:37 | 5:20 22:57 | 2:29 25:26 | 1:42 27:08 | 1:21 28:29 | 2:17 30:46 | 2:37 33:23 | 2:09 35:32 | 1:24 36:56 |
| 16 | Kerstin Loenberg Stigfinnarna | 37:59 | 3:56 3:56 0:32 37:59 | 4:36 8:32 | 3:05 11:37 | 3:56 15:33 | 4:57 20:30 | 2:22 22:52 | 1:57 24:49 | 1:52 26:41 | 2:55 29:36 | 3:39 33:15 | 2:36 35:51 | 1:36 37:27 |
| 17 | Eva Anderling Täby OK | 38:07 | 3:21 3:21 1:21 38:07 | 2:49 6:10 | 3:30 9:40 | 3:34 13:14 | 3:49 17:03 | 1:59 19:02 | 2:05 21:07 | 1:17 22:24 | 8:54 31:18 | 2:22 33:40 | 1:51 35:31 | 1:15 36:46 |
| 18 | Annika Dalgren OK Ravinen | 38:45 | 3:34 3:34 0:26 38:45 | 2:09 5:43 | 2:37 8:20 | 7:40 16:00 | 4:02 20:02 | 2:22 22:24 | 1:52 24:16 | 4:40 28:56 | 2:53 31:49 | 2:53 34:42 | 2:13 36:55 | 1:24 38:19 |
| Bertil Eriksson Södertälje-Nykvar | 38:45 | 3:53 3:53 0:36 38:45 | 2:17 6:10 | 3:34 9:44 | 6:18 16:02 | 5:08 21:10 | 2:21 23:31 | 3:01 26:32 | 1:31 28:03 | 2:44 30:47 | 3:14 34:01 | 2:40 36:41 | 1:28 38:09 | |
| 20 | Kjell Mattsson Säterbygdens OK | 38:50 | 3:32 3:32 0:23 38:50 | 4:54 8:26 | 3:08 11:34 | 4:12 15:46 | 5:18 21:04 | 2:21 23:25 | 1:36 25:01 | 1:09 26:10 | 6:49 32:59 | 2:51 35:50 | 1:45 37:35 | 0:52 38:27 |
| 21 | Lisa Lundqvist Långhundra IF | 38:52 | 3:46 3:46 0:21 38:52 | 2:51 6:37 | 3:42 10:19 | 5:48 16:07 | 5:31 21:38 | 2:36 24:14 | 1:44 25:58 | 1:33 27:31 | 3:11 30:42 | 4:11 34:53 | 1:36 36:29 | 2:02 38:31 |
| 22 | Eva Elnerud Sigtuna OK | 38:59 | 5:17 5:17 0:33 38:59 | 3:18 8:35 | 3:55 12:30 | 4:02 16:32 | 6:22 22:54 | 2:19 25:13 | 1:50 27:03 | 1:38 28:41 | 2:30 31:11 | 3:33 34:44 | 2:21 37:05 | 1:21 38:26 |
| 23 | Anette Linnersjö Gustavsbergs IF | 39:53 | 3:55 3:55 0:32 39:53 | 2:25 6:20 | 3:17 9:37 | 5:56 15:33 | 6:13 21:46 | 2:44 24:30 | 2:14 26:44 | 1:46 28:30 | 2:49 31:19 | 4:12 35:31 | 2:26 37:57 | 1:24 39:21 |
| 24 | Ann-Sofi Bergman Gotlands Bro OK | 39:59 | 4:06 4:06 0:32 39:59 | 2:45 6:51 | 3:32 10:23 | 5:33 15:56 | 5:04 21:00 | 2:51 23:51 | 2:37 26:28 | 1:40 28:08 | 2:38 30:46 | 4:31 35:17 | 2:17 37:34 | 1:53 39:27 |
| Göran R Wallén IFK Lidingös Skid o OK | 39:59 | 4:08 4:08 0:24 39:59 | 4:08 | 6:13 10:21 | 5:19 15:40 | 4:41 20:21 | 6:19 26:40 | 1:57 28:37 | 2:02 30:39 | 2:38 33:17 | 2:52 36:09 | 2:05 38:14 | 1:21 39:35 | |
| 26 | Jesper Retsloff SOIK Hellas | 41:02 | 3:28 3:28 0:46 41:02 | 2:03 5:31 | 9:52 15:23 | 4:42 20:05 | 6:06 26:11 | 2:08 28:19 | 1:51 30:10 | 1:14 31:24 | 2:09 33:33 | 3:59 37:32 | 1:40 39:12 | 1:04 40:16 |
| 27 | Riina Larsson-Mänd Söders SOL Tyresö | 41:53 | 3:51 3:51 0:27 41:53 | 3:51 | 6:24 10:15 | 7:27 17:42 | 5:28 23:10 | 2:59 26:09 | 2:06 28:15 | 1:28 29:43 | 4:10 33:53 | 3:49 37:42 | 2:21 40:03 | 1:23 41:26 |
| 28 | Mats Libert Mjölby OK | 43:43 | 4:54 4:54 0:32 43:43 | 4:54 | 7:31 12:25 | 4:51 17:16 | 5:46 23:02 | 4:09 27:11 | 2:46 29:57 | 2:15 32:12 | 2:40 34:52 | 3:38 38:30 | 2:59 41:29 | 1:42 43:11 |
| 29 | Mats Jonsson Bromma-Vällingby SOK | 43:45 | 3:59 3:59 0:47 43:45 | 5:56 9:55 | 4:12 14:07 | 4:22 18:29 | 5:36 24:05 | 2:38 26:43 | 2:25 29:08 | 1:59 31:07 | 3:13 34:20 | 3:38 37:58 | 3:00 40:58 | 2:00 42:58 |
| 30 | Tova Sjöberg Täby OK | 45:22 | 4:10 4:10 0:29 45:22 | 2:18 6:28 | 2:58 9:26 | 5:40 15:06 | 5:03 20:09 | 3:00 23:09 | 2:45 25:54 | 1:21 27:15 | 11:09 38:24 | 3:43 42:07 | 1:36 43:43 | 1:10 44:53 |
| 31 | boine elmgren Bromma-Vällingby SOK | 45:57 | 6:25 6:25 0:31 45:57 | 5:05 11:30 | 3:46 15:16 | 5:57 21:13 | 6:18 27:31 | 2:37 30:08 | 2:03 32:11 | 2:00 34:11 | 3:26 37:37 | 3:10 40:47 | 2:50 43:37 | 1:49 45:26 |
| 32 | Karin Lundeqvist Haninge SOK | 46:16 | 4:41 4:41 0:36 46:16 | 4:41 | 6:40 11:21 | 6:34 17:55 | 7:30 25:25 | 2:57 28:22 | 2:24 30:46 | 1:53 32:39 | 4:21 37:00 | 3:38 40:38 | 3:17 43:55 | 1:45 45:40 |
| 33 | Tuula Åhlin OK Måsen | 46:33 | 4:42 4:42 0:29 46:33 | 2:26 7:08 | 4:01 11:09 | 8:00 19:09 | 12:03 31:12 | 2:05 33:17 | 1:52 35:09 | 1:38 36:47 | 2:39 39:26 | 3:21 42:47 | 2:07 44:54 | 1:10 46:04 |
| 34 | Ylva Nilsson Snättringe SK | 47:38 | 4:12 4:12 0:30 47:38 | 2:58 7:10 | 9:23 16:33 | 7:00 23:33 | 5:42 29:15 | 3:07 32:22 | 2:07 34:29 | 1:29 35:58 | 4:41 40:39 | 3:11 43:50 | 2:06 45:56 | 1:12 47:08 |
| 35 | Bo Rock Järfälla OK | 48:41 | 5:15 5:15 0:34 48:41 | 5:15 | 8:06 13:21 | 5:13 18:34 | 8:37 27:11 | 3:23 30:34 | 2:38 33:12 | 1:54 35:06 | 3:20 38:26 | 4:59 43:25 | 3:06 46:31 | 1:36 48:07 |
| 36 | Torbjörn Lindsten Tumba-Mälarhöjden OK | 53:22 | 8:59 8:59 0:36 53:22 | 3:55 12:54 | 3:52 16:46 | 12:47 29:33 | 6:03 35:36 | 2:33 38:09 | 2:19 40:28 | 1:58 42:26 | 2:55 45:21 | 3:51 49:12 | 2:06 51:18 | 1:28 52:46 |
| 37 | Karin Stenebo Turebergs IF | 54:03 | 7:45 7:45 1:03 54:03 | 3:35 11:20 | 4:21 15:41 | 6:13 21:54 | 7:46 29:40 | 4:22 34:02 | 3:27 37:29 | 2:36 40:05 | 3:27 43:32 | 4:42 48:14 | 2:58 51:12 | 1:48 53:00 |
| 38 | Kristina Skoglund SOIK Hellas | 55:51 | 6:00 6:00 0:37 55:51 | 2:52 8:52 | 3:38 12:30 | 14:41 27:11 | 6:43 33:54 | 3:11 37:05 | 3:04 40:09 | 2:13 42:22 | 3:55 46:17 | 3:58 50:15 | 3:10 53:25 | 1:49 55:14 |
| 39 | Joachim Garmer Klubblös | 56:06 | 8:45 8:45 0:31 56:06 | 4:20 13:05 | 7:10 20:15 | 10:16 30:31 | 7:54 38:25 | 2:51 41:16 | 2:05 43:21 | 1:28 44:49 | 3:39 48:28 | 3:29 51:57 | 2:27 54:24 | 1:11 55:35 |
| 40 | Barbro Pousette Tumba-Mälarhöjden OK | 57:50 | 4:59 4:59 0:29 57:50 | 4:59 | 7:41 12:40 | 8:28 21:08 | 7:39 28:47 | 3:12 31:59 | 2:07 34:06 | 2:33 36:39 | 12:04 48:43 | 4:04 52:47 | 2:43 55:30 | 1:51 57:21 |
| 41 | Thor Holmberg OK Södertörn | 58:12 | 4:32 4:32 0:44 58:12 | 4:32 | 7:33 12:05 | 7:22 19:27 | 8:41 28:08 | 3:03 31:11 | 2:55 34:06 | 2:06 36:12 | 4:05 40:17 | 11:34 51:51 | 3:30 55:21 | 2:07 57:28 |
| 42 | Bodil Stenfalk Täby OK | 58:17 | 5:38 5:38 0:39 58:17 | 4:46 10:24 | 5:27 15:51 | 7:07 22:58 | 10:00 32:58 | 4:54 37:52 | 3:44 41:36 | 2:26 44:02 | 4:07 48:09 | 5:02 53:11 | 2:58 56:09 | 1:29 57:38 |
| 43 | Henrik Wolff Skogsluffarnas OK | 58:21 | 5:07 5:07 0:54 58:21 | 5:07 | 8:52 13:59 | 6:34 20:33 | 12:38 33:11 | 5:50 39:01 | 2:57 41:58 | 2:21 44:19 | 2:27 46:46 | 6:23 53:09 | 2:35 55:44 | 1:43 57:27 |
| 44 | Gea Lindeborg Täby OK | 58:24 | 5:44 5:44 0:36 58:24 | 4:45 10:29 | 5:27 15:56 | 7:18 23:14 | 9:49 33:03 | 4:48 37:51 | 3:52 41:43 | 2:24 44:07 | 4:07 48:14 | 5:06 53:20 | 2:58 56:18 | 1:30 57:48 |
| 45 | Lars Krökerström OK Ravinen | 58:31 | 22:26 22:26 0:23 58:31 | 6:44 29:10 | 3:41 32:51 | 6:46 39:37 | 4:35 44:12 | 2:16 46:28 | 1:51 48:19 | 1:27 49:46 | 2:41 52:27 | 2:54 55:21 | 1:45 57:06 | 1:02 58:08 |
| 46 | Viviann Andersson Snättringe SK | 60:02 | 5:20 5:20 0:31 60:02 | 18:16 23:36 | 3:29 27:05 | 7:54 34:59 | 6:24 41:23 | 2:45 44:08 | 2:08 46:16 | 1:49 48:05 | 2:58 51:03 | 4:40 55:43 | 2:29 58:12 | 1:19 59:31 |
| 47 | Bengt Guteland Skarpnäcks OL | 62:32 | 6:53 6:53 1:02 62:32 | 3:42 10:35 | 4:50 15:25 | 8:10 23:35 | 12:23 35:58 | 4:00 39:58 | 4:08 44:06 | 2:45 46:51 | 3:42 50:33 | 5:26 55:59 | 3:13 59:12 | 2:18 61:30 |
| 48 | Aino Redtzer Rotebro IS | 66:07 | 5:13 5:13 0:26 66:07 | 3:34 8:47 | 8:10 16:57 | 13:04 30:01 | 9:40 39:41 | 4:04 43:45 | 2:59 46:44 | 2:00 48:44 | 8:05 56:49 | 4:18 61:07 | 2:47 63:54 | 1:47 65:41 |
| 49 | Bengt Björkman Gustavsbergs IF | 67:33 | 5:31 5:31 0:42 67:33 | 5:31 | 12:33 18:04 | 5:44 23:48 | 7:28 31:16 | 3:56 35:12 | 2:35 37:47 | 2:17 40:04 | 16:45 56:49 | 4:35 61:24 | 3:13 64:37 | 2:14 66:51 |
| 50 | Thomas Lundin Sundbybergs IK | 69:35 | 14:19 14:19 0:26 69:35 | 5:10 19:29 | 3:23 22:52 | 17:47 40:39 | 7:38 48:17 | 5:04 53:21 | 2:19 55:40 | 3:17 58:57 | 3:09 62:06 | 4:01 66:07 | 1:56 68:03 | 1:06 69:09 |
| 51 | Ylva Winsnes SOIK Hellas | 73:00 | 11:10 11:10 0:47 73:00 | 9:35 20:45 | 9:09 29:54 | 13:19 43:13 | 7:53 51:06 | 3:03 54:09 | 2:53 57:02 | 2:23 59:25 | 4:14 63:39 | 4:23 68:02 | 2:37 70:39 | 1:34 72:13 |
| 52 | Anki Lundarv - | 76:06 | 6:04 6:04 0:36 76:06 | 3:44 9:48 | 22:31 32:19 | 9:18 41:37 | 11:31 53:08 | 4:16 57:24 | 3:34 60:58 | 1:55 62:53 | 2:49 65:42 | 4:30 70:12 | 3:31 73:43 | 1:47 75:30 |
| 53 | Ulrica Mellergård Snättringe SK | 76:31 | 12:31 12:31 0:28 76:31 | 12:31 | 31:56 44:27 | 6:55 51:22 | 6:35 57:57 | 2:41 60:38 | 1:57 62:35 | 1:34 64:09 | 3:06 67:15 | 4:54 72:09 | 2:24 74:33 | 1:30 76:03 |
| 54 | Szabolcs Daroczy Klubblös | 77:56 | 11:02 11:02 0:37 77:56 | 4:03 15:05 | 8:07 23:12 | 14:32 37:44 | 10:59 48:43 | 4:06 52:49 | 4:59 57:48 | 1:56 59:44 | 4:12 63:56 | 6:40 70:36 | 4:21 74:57 | 2:22 77:19 |
| 55 | Jaan Kolk Skarpnäcks OL | 80:19 | 7:18 7:18 0:30 80:19 | 7:18 | 14:10 21:28 | 12:54 34:22 | 20:02 54:24 | 3:56 58:20 | 2:25 60:45 | 2:22 63:07 | 7:23 70:30 | 5:05 75:35 | 2:45 78:20 | 1:29 79:49 |
| Bengt Aronsson Klubblös | Ej godk. | 10:54 10:54 1:12 89:19 | 30:23 | 8:04 38:27 | 8:42 47:09 | 4:27 51:36 | 4:35 56:11 | 14:34 70:45 | 4:44 75:29 | 5:57 81:26 | 4:04 85:30 | 2:37 88:07 |
| ÖPPEN 4 | 3970 meter | 79 anmälda | ||||||||||||
| 1 | Sten Svanberg OK Södertörn | 28:59 | 3:57 3:57 2:19 23:42 | 1:18 5:15 1:55 25:37 | 2:03 7:18 2:06 27:43 | 1:41 8:59 0:52 28:35 | 2:14 11:13 0:24 28:59 | 2:01 13:14 | 0:55 14:09 | 1:28 15:37 | 1:11 16:48 | 2:08 18:56 | 1:40 20:36 | 0:47 21:23 |
| 2 | Per-Johan Josefsson Skarpnäcks OL | 29:02 | 4:30 4:30 2:16 24:09 | 1:33 6:03 2:00 26:09 | 3:01 9:04 1:42 27:51 | 1:41 10:45 0:51 28:42 | 2:11 12:56 0:20 29:02 | 1:53 14:49 | 0:53 15:42 | 1:08 16:50 | 0:52 17:42 | 1:46 19:28 | 1:40 21:08 | 0:45 21:53 |
| 3 | Richard Nordberg OK Ravinen | 29:15 | 4:12 4:12 2:26 24:32 | 1:26 5:38 1:45 26:17 | 1:49 7:27 1:39 27:56 | 1:37 9:04 0:56 28:52 | 2:16 11:20 0:23 29:15 | 1:53 13:13 | 0:58 14:11 | 1:03 15:14 | 1:26 16:40 | 1:57 18:37 | 2:04 20:41 | 1:25 22:06 |
| 4 | Lars Bygdén Södertälje-Nykvar | 29:35 | 4:07 4:07 2:13 24:46 | 1:12 5:19 1:47 26:33 | 2:08 7:27 1:45 28:18 | 1:40 9:07 0:54 29:12 | 2:47 11:54 0:23 29:35 | 2:12 14:06 | 0:59 15:05 | 1:32 16:37 | 1:05 17:42 | 2:01 19:43 | 1:52 21:35 | 0:58 22:33 |
| 5 | Carl Johan Arewång OK Måsen | 29:59 | 3:51 3:51 2:19 24:29 | 1:30 5:21 2:06 26:35 | 2:12 7:33 1:57 28:32 | 1:39 9:12 1:04 29:36 | 2:24 11:36 0:23 29:59 | 2:04 13:40 | 0:55 14:35 | 1:25 16:00 | 0:57 16:57 | 2:02 18:59 | 2:21 21:20 | 0:50 22:10 |
| 6 | Stefan Fredlund Tumba-Mälarhöjden OK | 30:37 | 4:22 4:22 2:17 26:04 | 1:26 5:48 1:39 27:43 | 2:08 7:56 1:36 29:19 | 1:55 9:51 0:55 30:14 | 3:03 12:54 0:23 30:37 | 2:27 15:21 | 0:56 16:17 | 1:15 17:32 | 0:50 18:22 | 1:55 20:17 | 1:57 22:14 | 1:33 23:47 |
| 7 | Anders Käll Tumba-Mälarhöjden OK | 30:42 | 4:19 4:19 2:16 25:39 | 1:22 5:41 2:19 27:58 | 2:09 7:50 1:35 29:33 | 1:41 9:31 0:48 30:21 | 4:24 13:55 0:21 30:42 | 1:49 15:44 | 0:53 16:37 | 1:18 17:55 | 1:06 19:01 | 1:52 20:53 | 1:44 22:37 | 0:46 23:23 |
| 8 | Hans Tarandi IFK Lidingös Skid o OK | 30:45 | 4:23 4:23 2:26 26:14 | 1:18 5:41 1:37 27:51 | 2:46 8:27 1:41 29:32 | 1:44 10:11 0:50 30:22 | 3:03 13:14 0:23 30:45 | 2:06 15:20 | 1:06 16:26 | 1:22 17:48 | 1:11 18:59 | 1:47 20:46 | 1:49 22:35 | 1:13 23:48 |
| 9 | Robin Grankvist Väsby OK | 31:35 | 4:40 4:40 2:40 26:30 | 1:21 6:01 2:07 28:37 | 3:14 9:15 1:43 30:20 | 1:43 10:58 0:54 31:14 | 2:33 13:31 0:21 31:35 | 1:58 15:29 | 1:01 16:30 | 1:27 17:57 | 1:07 19:04 | 1:57 21:01 | 1:54 22:55 | 0:55 23:50 |
| 10 | Lennart Agén Sofia Cykelklubb | 31:45 | 4:29 4:29 3:14 26:49 | 1:37 6:06 1:45 28:34 | 1:48 7:54 2:04 30:38 | 1:49 9:43 0:47 31:25 | 3:18 13:01 0:20 31:45 | 2:08 15:09 | 1:09 16:18 | 1:15 17:33 | 1:01 18:34 | 2:09 20:43 | 1:49 22:32 | 1:03 23:35 |
| 11 | Gunnar Johansson Skarpnäcks OL | 33:18 | 4:41 4:41 2:43 27:45 | 1:29 6:10 2:05 29:50 | 2:10 8:20 2:03 31:53 | 2:04 10:24 1:00 32:53 | 2:55 13:19 0:25 33:18 | 2:29 15:48 | 1:05 16:53 | 1:27 18:20 | 1:05 19:25 | 2:24 21:49 | 1:57 23:46 | 1:16 25:02 |
| 12 | Patrik Adebrant Tumba-Mälarhöjden OK | 33:33 | 4:55 4:55 2:29 28:30 | 1:52 6:47 1:49 30:19 | 2:33 9:20 1:48 32:07 | 1:48 11:08 1:02 33:09 | 3:07 14:15 0:24 33:33 | 2:06 16:21 | 0:56 17:17 | 1:28 18:45 | 1:07 19:52 | 2:04 21:56 | 1:48 23:44 | 2:17 26:01 |
| 13 | Thomas Pettersson Strängnäs-Malmby OL | 33:45 | 5:19 5:19 2:42 28:50 | 1:30 6:49 1:47 30:37 | 2:42 9:31 1:48 32:25 | 2:23 11:54 0:55 33:20 | 4:15 16:09 0:25 33:45 | 2:01 18:10 | 0:58 19:08 | 1:19 20:27 | 1:02 21:29 | 2:10 23:39 | 1:37 25:16 | 0:52 26:08 |
| 14 | Jacob Bolin OK Måsen | 33:50 | 4:43 4:43 2:26 28:14 | 1:17 6:00 1:53 30:07 | 5:17 11:17 2:03 32:10 | 1:35 12:52 1:15 33:25 | 2:32 15:24 0:25 33:50 | 2:07 17:31 | 1:03 18:34 | 1:17 19:51 | 0:52 20:43 | 2:13 22:56 | 1:55 24:51 | 0:57 25:48 |
| 15 | Kent Bergman OK Ravinen | 33:52 | 4:33 4:33 2:17 29:21 | 1:40 6:13 1:37 30:58 | 4:53 11:06 1:37 32:35 | 3:22 14:28 0:54 33:29 | 2:17 16:45 0:23 33:52 | 2:09 18:54 | 0:58 19:52 | 1:14 21:06 | 1:04 22:10 | 2:02 24:12 | 1:50 26:02 | 1:02 27:04 |
| 16 | Lars-Gunnar Larsson OK Södertörn | 33:58 | 6:19 6:19 2:49 28:53 | 1:27 7:46 1:54 30:47 | 2:43 10:29 1:47 32:34 | 1:57 12:26 1:01 33:35 | 2:57 15:23 0:23 33:58 | 2:13 17:36 | 1:01 18:37 | 1:29 20:06 | 1:09 21:15 | 2:08 23:23 | 1:45 25:08 | 0:56 26:04 |
| 17 | Sven Söderström Växjö Allmänna IS | 34:00 | 4:40 4:40 2:43 28:09 | 1:27 6:07 2:05 30:14 | 2:10 8:17 2:12 32:26 | 2:06 10:23 1:07 33:33 | 3:30 13:53 0:27 34:00 | 2:24 16:17 | 0:59 17:16 | 1:34 18:50 | 1:14 20:04 | 2:17 22:21 | 1:56 24:17 | 1:09 25:26 |
| 18 | Mats Gustavsson Skellefteå OK | 34:15 | 5:19 5:19 2:25 28:40 | 1:30 6:49 2:13 30:53 | 2:27 9:16 1:55 32:48 | 2:15 11:31 0:59 33:47 | 2:39 14:10 0:28 34:15 | 3:08 17:18 | 0:57 18:15 | 1:22 19:37 | 1:10 20:47 | 2:12 22:59 | 1:47 24:46 | 1:29 26:15 |
| 19 | Dan Giberg Södertälje-Nykvar | 35:31 | 4:31 4:31 2:38 30:49 | 1:20 5:51 1:47 32:36 | 3:12 9:03 1:37 34:13 | 6:13 15:16 0:55 35:08 | 2:20 17:36 0:23 35:31 | 2:31 20:07 | 0:56 21:03 | 1:10 22:13 | 1:04 23:17 | 2:03 25:20 | 1:52 27:12 | 0:59 28:11 |
| 20 | Henrik Trofast Skarpnäcks OL | 36:18 | 4:46 4:46 2:53 30:41 | 1:33 6:19 2:02 32:43 | 3:03 9:22 2:08 34:51 | 2:02 11:24 1:03 35:54 | 3:02 14:26 0:24 36:18 | 2:34 17:00 | 1:12 18:12 | 1:30 19:42 | 1:13 20:55 | 2:16 23:11 | 2:07 25:18 | 2:30 27:48 |
| 21 | Mats Käll Tumba-Mälarhöjden OK | 36:22 | 4:35 4:35 2:37 29:45 | 1:27 6:02 3:02 32:47 | 2:04 8:06 2:13 35:00 | 3:24 11:30 0:56 35:56 | 4:18 15:48 0:26 36:22 | 2:33 18:21 | 1:09 19:30 | 1:27 20:57 | 1:14 22:11 | 2:04 24:15 | 1:52 26:07 | 1:01 27:08 |
| 22 | Tom Svensson Hammarby IF OF | 36:26 | 8:31 8:31 2:31 31:13 | 1:51 10:22 2:13 33:26 | 2:32 12:54 1:42 35:08 | 2:10 15:04 0:54 36:02 | 2:51 17:55 0:24 36:26 | 2:12 20:07 | 0:57 21:04 | 1:29 22:33 | 1:14 23:47 | 1:51 25:38 | 2:05 27:43 | 0:59 28:42 |
| Nils-Robert Persson Tullinge SK | 36:26 | 5:00 5:00 2:28 31:05 | 1:45 6:45 1:55 33:00 | 2:28 9:13 2:00 35:00 | 2:15 11:28 1:02 36:02 | 4:36 16:04 0:24 36:26 | 1:57 18:01 | 1:00 19:01 | 1:11 20:12 | 1:14 21:26 | 4:06 25:32 | 2:12 27:44 | 0:53 28:37 | |
| 24 | Bengt Svensson Klubblös | 37:43 | 6:53 6:53 2:52 31:50 | 1:49 8:42 2:17 34:07 | 2:56 11:38 2:08 36:15 | 1:55 13:33 1:03 37:18 | 2:53 16:26 0:25 37:43 | 2:31 18:57 | 1:00 19:57 | 1:44 21:41 | 1:21 23:02 | 2:25 25:27 | 2:31 27:58 | 1:00 28:58 |
| 25 | Kristina Aneland OK Ravinen | 37:52 | 4:55 4:55 2:43 32:00 | 1:45 6:40 2:17 34:17 | 3:44 10:24 2:06 36:23 | 4:56 15:20 1:04 37:27 | 2:44 18:04 0:25 37:52 | 2:14 20:18 | 0:58 21:16 | 1:30 22:46 | 1:30 24:16 | 2:03 26:19 | 1:55 28:14 | 1:03 29:17 |
| 26 | Peder Karlsson Rånäs OK | 38:00 | 5:27 5:27 2:48 31:59 | 1:40 7:07 2:24 34:23 | 2:12 9:19 2:09 36:32 | 2:07 11:26 1:00 37:32 | 4:39 16:05 0:28 38:00 | 2:41 18:46 | 1:05 19:51 | 1:50 21:41 | 1:51 23:32 | 2:08 25:40 | 2:02 27:42 | 1:29 29:11 |
| 27 | Anders I Karlsson Tumba-Mälarhöjden OK | 38:33 | 5:05 5:05 2:50 32:56 | 1:48 6:53 2:05 35:01 | 6:11 13:04 2:06 37:07 | 2:38 15:42 1:04 38:11 | 2:52 18:34 0:22 38:33 | 2:14 20:48 | 0:57 21:45 | 1:28 23:13 | 1:14 24:27 | 2:18 26:45 | 2:21 29:06 | 1:00 30:06 |
| 28 | Torbjörn Wrighed Motala AIF OL | 38:47 | 4:22 4:22 2:50 31:16 | 1:27 5:49 1:53 33:09 | 2:32 8:21 3:55 37:04 | 4:41 13:02 1:13 38:17 | 2:57 15:59 0:30 38:47 | 2:12 18:11 | 1:07 19:18 | 1:25 20:43 | 1:26 22:09 | 2:02 24:11 | 3:23 27:34 | 0:52 28:26 |
| Åsa Linnersjö Ronneby OK | 38:47 | 5:28 5:28 2:59 32:36 | 2:25 7:53 2:24 35:00 | 2:19 10:12 2:15 37:15 | 2:26 12:38 1:11 38:26 | 3:15 15:53 0:21 38:47 | 2:49 18:42 | 1:15 19:57 | 1:48 21:45 | 1:23 23:08 | 2:40 25:48 | 2:36 28:24 | 1:13 29:37 | |
| 30 | Fredrik Nilsson Sundbybergs IK | 39:17 | 4:34 4:34 4:01 34:05 | 1:31 6:05 1:50 35:55 | 2:36 8:41 2:07 38:02 | 3:04 11:45 0:55 38:57 | 3:43 15:28 0:20 39:17 | 2:31 17:59 | 1:06 19:05 | 1:15 20:20 | 1:20 21:40 | 3:03 24:43 | 2:04 26:47 | 3:17 30:04 |
| 31 | Staffan Törnros Tumba-Mälarhöjden OK | 40:01 | 5:17 5:17 2:49 34:46 | 1:47 7:04 2:07 36:53 | 4:05 11:09 1:49 38:42 | 2:49 13:58 0:59 39:41 | 4:21 18:19 0:20 40:01 | 2:52 21:11 | 1:04 22:15 | 1:48 24:03 | 1:31 25:34 | 2:52 28:26 | 2:02 30:28 | 1:29 31:57 |
| 32 | Stefan Wångberg OK Ravinen | 40:54 | 4:36 4:36 2:44 34:30 | 4:19 8:55 2:49 37:19 | 4:06 13:01 1:53 39:12 | 1:57 14:58 1:20 40:32 | 3:05 18:03 0:22 40:54 | 2:36 20:39 | 1:17 21:56 | 1:49 23:45 | 1:03 24:48 | 1:54 26:42 | 2:24 29:06 | 2:40 31:46 |
| 33 | Roland Löwgren Spårvägens OK | 41:44 | 8:02 8:02 3:02 35:26 | 2:00 10:02 2:38 38:04 | 3:10 13:12 2:08 40:12 | 2:21 15:33 1:10 41:22 | 3:54 19:27 0:22 41:44 | 2:37 22:04 | 1:10 23:14 | 1:31 24:45 | 1:16 26:01 | 2:35 28:36 | 2:46 31:22 | 1:02 32:24 |
| 34 | Clas Wickbom Vittjärvs IK | 43:20 | 6:46 6:46 2:56 36:58 | 1:28 8:14 2:46 39:44 | 3:59 12:13 2:11 41:55 | 4:40 16:53 0:55 42:50 | 3:18 20:11 0:30 43:20 | 3:45 23:56 | 1:02 24:58 | 1:38 26:36 | 1:32 28:08 | 2:21 30:29 | 2:32 33:01 | 1:01 34:02 |
| 35 | Lennart Karlsson OK Grip | 43:51 | 7:26 7:26 3:02 37:13 | 3:04 10:30 2:16 39:29 | 3:03 13:33 2:32 42:01 | 2:14 15:47 1:20 43:21 | 3:18 19:05 0:30 43:51 | 3:13 22:18 | 1:14 23:32 | 1:39 25:11 | 1:41 26:52 | 2:43 29:35 | 2:15 31:50 | 2:21 34:11 |
| 36 | Mats Windstedt Södertälje-Nykvar | 44:27 | 7:56 7:56 3:00 37:29 | 1:56 9:52 2:08 39:37 | 3:02 12:54 3:15 42:52 | 2:12 15:06 1:04 43:56 | 4:15 19:21 0:31 44:27 | 3:04 22:25 | 0:58 23:23 | 1:33 24:56 | 1:13 26:09 | 2:09 28:18 | 5:09 33:27 | 1:02 34:29 |
| 37 | Gia Wickbom Vittjärvs IK | 44:46 | 5:14 5:14 4:09 35:36 | 1:59 7:13 2:24 38:00 | 3:58 11:11 5:11 43:11 | 2:16 13:27 1:08 44:19 | 3:23 16:50 0:27 44:46 | 2:54 19:44 | 1:19 21:03 | 2:05 23:08 | 2:06 25:14 | 2:35 27:49 | 2:30 30:19 | 1:08 31:27 |
| 38 | Jörgen Holmström OK Milan | 45:01 | 8:04 8:04 3:31 38:07 | 2:04 10:08 2:41 40:48 | 2:57 13:05 2:29 43:17 | 2:20 15:25 1:13 44:30 | 3:33 18:58 0:31 45:01 | 2:57 21:55 | 1:37 23:32 | 2:04 25:36 | 1:33 27:09 | 3:17 30:26 | 2:39 33:05 | 1:31 34:36 |
| 39 | Leif-Gunnar Pettersson Söders SOL Tyresö | 45:11 | 6:38 6:38 4:15 37:47 | 2:06 8:44 2:51 40:38 | 3:27 12:11 2:39 43:17 | 2:09 14:20 1:27 44:44 | 3:28 17:48 0:27 45:11 | 3:05 20:53 | 1:23 22:16 | 1:41 23:57 | 1:26 25:23 | 3:03 28:26 | 2:21 30:47 | 2:45 33:32 |
| 40 | Mats Adolfsson Tumba-Mälarhöjden OK | 45:21 | 7:44 7:44 3:30 39:38 | 1:53 9:37 2:09 41:47 | 6:17 15:54 2:10 43:57 | 4:39 20:33 1:00 44:57 | 3:28 24:01 0:24 45:21 | 2:09 26:10 | 1:07 27:17 | 1:39 28:56 | 1:20 30:16 | 2:12 32:28 | 2:28 34:56 | 1:12 36:08 |
| 41 | Catarina Boström Enebybergs IF | 45:54 | 6:07 6:07 4:10 39:05 | 1:58 8:05 2:37 41:42 | 2:56 11:01 2:33 44:15 | 4:19 15:20 1:13 45:28 | 3:32 18:52 0:26 45:54 | 3:39 22:31 | 1:22 23:53 | 2:10 26:03 | 1:35 27:38 | 2:44 30:22 | 3:01 33:23 | 1:32 34:55 |
| 42 | Nils-Uno Lännström OK Grip | 46:51 | 6:20 6:20 4:11 39:38 | 2:14 8:34 2:42 42:20 | 2:50 11:24 2:43 45:03 | 2:29 13:53 1:17 46:20 | 3:33 17:26 0:31 46:51 | 3:15 20:41 | 1:12 21:53 | 1:49 23:42 | 1:45 25:27 | 5:27 30:54 | 2:44 33:38 | 1:49 35:27 |
| 43 | Pernilla Karlsson OK Ravinen | 47:08 | 11:24 11:24 3:31 41:37 | 1:37 13:01 1:53 43:30 | 3:06 16:07 2:14 45:44 | 2:08 18:15 1:02 46:46 | 2:28 20:43 0:22 47:08 | 8:18 29:01 | 1:01 30:02 | 1:32 31:34 | 1:36 33:10 | 1:57 35:07 | 2:04 37:11 | 0:55 38:06 |
| 44 | Claes Andersson Snättringe SK | 47:41 | 6:36 6:36 3:29 39:27 | 1:56 8:32 4:06 43:33 | 2:27 10:59 2:29 46:02 | 2:19 13:18 1:12 47:14 | 3:33 16:51 0:27 47:41 | 8:14 25:05 | 1:21 26:26 | 1:32 27:58 | 1:26 29:24 | 2:45 32:09 | 2:31 34:40 | 1:18 35:58 |
| 45 | Peter Almgren Tumba-Mälarhöjden OK | 47:49 | 12:09 12:09 3:15 41:26 | 1:41 13:50 2:42 44:08 | 2:39 16:29 2:17 46:25 | 2:12 18:41 1:03 47:28 | 3:05 21:46 0:21 47:49 | 5:48 27:34 | 1:06 28:40 | 1:30 30:10 | 1:13 31:23 | 3:04 34:27 | 2:47 37:14 | 0:57 38:11 |
| 46 | Lotta Östervall Tumba-Mälarhöjden OK | 49:16 | 6:41 6:41 3:36 41:51 | 1:56 8:37 2:47 44:38 | 6:54 15:31 2:36 47:14 | 3:47 19:18 1:36 48:50 | 3:51 23:09 0:26 49:16 | 3:19 26:28 | 1:20 27:48 | 1:49 29:37 | 1:44 31:21 | 3:13 34:34 | 2:40 37:14 | 1:01 38:15 |
| 47 | Georg Larsson Söders SOL Tyresö | 49:20 | 7:51 7:51 4:05 41:01 | 2:13 10:04 3:04 44:05 | 2:55 12:59 3:04 47:09 | 2:49 15:48 1:34 48:43 | 4:28 20:16 0:37 49:20 | 3:22 23:38 | 1:32 25:10 | 2:08 27:18 | 1:55 29:13 | 3:16 32:29 | 3:09 35:38 | 1:18 36:56 |
| 48 | Björn Linder Gustavsbergs IF | 49:48 | 6:42 6:42 3:39 43:02 | 1:58 8:40 2:55 45:57 | 9:59 18:39 2:10 48:07 | 3:15 21:54 1:13 49:20 | 3:09 25:03 0:28 49:48 | 2:31 27:34 | 1:25 28:59 | 1:49 30:48 | 1:33 32:21 | 2:38 34:59 | 3:02 38:01 | 1:22 39:23 |
| 49 | Leif Skott OK Roslagen | 51:13 | 7:21 7:21 3:39 41:12 | 2:05 9:26 5:24 46:36 | 3:01 12:27 2:36 49:12 | 2:52 15:19 1:30 50:42 | 4:05 19:24 0:31 51:13 | 3:41 23:05 | 1:50 24:55 | 1:49 26:44 | 1:50 28:34 | 3:40 32:14 | 3:17 35:31 | 2:02 37:33 |
| 50 | Pär Ånmark Tumba-Mälarhöjden OK | 52:48 | 8:37 8:37 4:16 44:04 | 2:37 11:14 3:33 47:37 | 4:15 15:29 2:54 50:31 | 2:40 18:09 1:42 52:13 | 5:18 23:27 0:35 52:48 | 3:33 27:00 | 1:23 28:23 | 1:55 30:18 | 1:15 31:33 | 3:39 35:12 | 3:06 38:18 | 1:30 39:48 |
| 51 | Ulf Stenfalk Täby OK | 52:56 | 6:25 6:25 3:50 42:50 | 2:33 8:58 2:40 45:30 | 5:10 14:08 5:49 51:19 | 2:21 16:29 1:12 52:31 | 4:49 21:18 0:25 52:56 | 3:46 25:04 | 1:15 26:19 | 1:36 27:55 | 1:38 29:33 | 4:43 34:16 | 3:16 37:32 | 1:28 39:00 |
| 52 | Jenny Hallebro OK Klemmingen | 53:55 | 7:24 7:24 4:41 45:20 | 1:49 9:13 2:43 48:03 | 6:35 15:48 4:04 52:07 | 2:56 18:44 1:20 53:27 | 3:36 22:20 0:28 53:55 | 3:20 25:40 | 1:32 27:12 | 2:15 29:27 | 1:57 31:24 | 5:37 37:01 | 2:30 39:31 | 1:08 40:39 |
| 53 | Karl-Erik Elestav Järfälla OK | 54:15 | 7:54 7:54 4:27 46:31 | 1:55 9:49 2:45 49:16 | 4:10 13:59 2:49 52:05 | 2:53 16:52 1:39 53:44 | 4:38 21:30 0:31 54:15 | 3:52 25:22 | 1:20 26:42 | 1:59 28:41 | 1:45 30:26 | 4:03 34:29 | 5:59 40:28 | 1:36 42:04 |
| 54 | Marita Karlsson Mood Grycksbo IF OK | 54:42 | 8:04 8:04 4:37 46:45 | 3:09 11:13 3:22 50:07 | 3:40 14:53 2:43 52:50 | 3:17 18:10 1:23 54:13 | 4:16 22:26 0:29 54:42 | 5:02 27:28 | 1:19 28:47 | 2:20 31:07 | 1:33 32:40 | 2:49 35:29 | 5:12 40:41 | 1:27 42:08 |
| 55 | Christer Solbreck Långhundra IF | 55:12 | 6:04 6:04 3:35 47:48 | 2:23 8:27 2:41 50:29 | 3:19 11:46 2:43 53:12 | 11:44 23:30 1:28 54:40 | 5:11 28:41 0:32 55:12 | 3:00 31:41 | 1:21 33:02 | 2:04 35:06 | 1:53 36:59 | 3:02 40:01 | 2:37 42:38 | 1:35 44:13 |
| 56 | Tomas Andersson OK Klemmingen | 55:41 | 7:53 7:53 4:06 48:04 | 3:03 10:56 3:14 51:18 | 3:32 14:28 2:39 53:57 | 3:08 17:36 1:17 55:14 | 5:41 23:17 0:27 55:41 | 6:02 29:19 | 1:34 30:53 | 2:30 33:23 | 1:35 34:58 | 4:26 39:24 | 2:16 41:40 | 2:18 43:58 |
| 57 | Ewa Albrektsson OK Ravinen | 56:08 | 6:09 6:09 4:38 49:19 | 7:23 13:32 2:19 51:38 | 6:30 20:02 3:00 54:38 | 3:17 23:19 1:04 55:42 | 4:09 27:28 0:26 56:08 | 2:34 30:02 | 1:17 31:19 | 1:49 33:08 | 1:18 34:26 | 2:30 36:56 | 2:49 39:45 | 4:56 44:41 |
| 58 | Lars-Erik Perneby Tullinge SK | 56:22 | 6:37 6:37 4:14 47:31 | 2:11 8:48 3:37 51:08 | 4:10 12:58 2:59 54:07 | 2:55 15:53 1:39 55:46 | 4:11 20:04 0:36 56:22 | 4:00 24:04 | 1:32 25:36 | 2:27 28:03 | 1:50 29:53 | 7:53 37:46 | 3:51 41:37 | 1:40 43:17 |
| 59 | Sofia Bång OK Hällen | 56:47 | 6:41 6:41 4:24 47:35 | 2:47 9:28 5:05 52:40 | 9:17 18:45 2:27 55:07 | 3:18 22:03 1:13 56:20 | 3:38 25:41 0:27 56:47 | 3:50 29:31 | 1:48 31:19 | 1:36 32:55 | 1:43 34:38 | 3:02 37:40 | 3:47 41:27 | 1:44 43:11 |
| 60 | Esko Jussi-Pekka Ågesta OK | 56:50 | 7:27 7:27 4:26 49:06 | 2:59 10:26 3:12 52:18 | 8:56 19:22 2:47 55:05 | 3:06 22:28 1:15 56:20 | 4:39 27:07 0:30 56:50 | 3:49 30:56 | 1:43 32:39 | 2:32 35:11 | 1:38 36:49 | 3:31 40:20 | 2:57 43:17 | 1:23 44:40 |
| 61 | Erling Nordmark Järfälla OK | 57:45 | 9:54 9:54 5:08 50:49 | 3:21 13:15 2:26 53:15 | 4:03 17:18 2:46 56:01 | 3:09 20:27 1:21 57:22 | 5:37 26:04 0:23 57:45 | 4:18 30:22 | 2:52 33:14 | 1:43 34:57 | 1:34 36:31 | 4:31 41:02 | 3:01 44:03 | 1:38 45:41 |
| 62 | Inga Holmström OK Milan | 59:38 | 6:51 6:51 3:58 52:09 | 3:07 9:58 2:46 54:55 | 14:02 24:00 2:52 57:47 | 2:34 26:34 1:21 59:08 | 4:03 30:37 0:30 59:38 | 3:39 34:16 | 1:22 35:38 | 1:56 37:34 | 1:51 39:25 | 4:26 43:51 | 2:56 46:47 | 1:24 48:11 |
| 63 | Daria Smolik Krasnoyarsk - RUS | 59:42 | 10:00 10:00 4:32 52:07 | 2:52 12:52 2:54 55:01 | 9:41 22:33 2:48 57:49 | 3:21 25:54 1:24 59:13 | 4:30 30:24 0:29 59:42 | 3:39 34:03 | 1:27 35:30 | 1:51 37:21 | 1:39 39:00 | 3:30 42:30 | 2:58 45:28 | 2:07 47:35 |
| 64 | Anna Hall Järla IF OK | 59:53 | 8:29 8:29 3:58 52:21 | 4:28 12:57 2:36 54:57 | 5:51 18:48 3:31 58:28 | 7:01 25:49 0:59 59:27 | 4:13 30:02 0:26 59:53 | 3:41 33:43 | 1:37 35:20 | 2:31 37:51 | 1:41 39:32 | 3:25 42:57 | 3:52 46:49 | 1:34 48:23 |
| 65 | Jenny Aasa Skellefteå OK | 68:52 | 8:32 8:32 5:27 59:24 | 5:14 13:46 3:13 62:37 | 6:42 20:28 4:15 66:52 | 5:12 25:40 1:24 68:16 | 6:47 32:27 0:36 68:52 | 5:24 37:51 | 2:17 40:08 | 2:02 42:10 | 1:40 43:50 | 3:19 47:09 | 4:38 51:47 | 2:10 53:57 |
| 66 | Johan Näsman IFK Lidingös Skid o OK | 73:42 | 4:53 4:53 2:07 58:48 | 1:14 6:07 10:59 69:47 | 1:24 7:31 1:54 71:41 | 1:21 8:52 1:36 73:17 | 2:18 11:10 0:25 73:42 | 1:37 12:47 | 0:47 13:34 | 38:06 51:40 | 0:53 52:33 | 1:55 54:28 | 1:33 56:01 | 0:40 56:41 |
| 67 | Karin Näslund Tumba-Mälarhöjden OK | 74:07 | 12:59 12:59 7:05 64:19 | 5:02 18:01 3:46 68:05 | 5:52 23:53 3:31 71:36 | 5:19 29:12 1:53 73:29 | 6:17 35:29 0:38 74:07 | 4:52 40:21 | 2:14 42:35 | 2:55 45:30 | 2:03 47:33 | 3:00 50:33 | 3:53 54:26 | 2:48 57:14 |
| 68 | Terese Näslund Tumba-Mälarhöjden OK | 74:09 | 12:53 12:53 7:01 64:18 | 5:07 18:00 3:46 68:04 | 5:50 23:50 3:30 71:34 | 5:21 29:11 1:50 73:24 | 6:17 35:28 0:45 74:09 | 4:54 40:22 | 2:16 42:38 | 2:51 45:29 | 2:06 47:35 | 3:02 50:37 | 3:44 54:21 | 2:56 57:17 |
| 69 | Karin Lindberg Tumba-Mälarhöjden OK | 77:31 | 10:19 10:19 6:03 71:13 | 4:25 14:44 2:23 73:36 | 3:55 18:39 2:36 76:12 | 17:23 36:02 0:57 77:09 | 5:48 41:50 0:22 77:31 | 4:17 46:07 | 2:42 48:49 | 6:02 54:51 | 1:09 56:00 | 3:49 59:49 | 3:30 63:19 | 1:51 65:10 |
| 70 | Matilda Lagerholm Tumba-Mälarhöjden OK | 77:33 | 10:21 10:21 5:37 70:45 | 2:33 12:54 2:55 73:40 | 5:48 18:42 2:27 76:07 | 17:20 36:02 1:04 77:11 | 5:32 41:34 0:22 77:33 | 4:28 46:02 | 1:41 47:43 | 7:14 54:57 | 1:01 55:58 | 3:54 59:52 | 3:24 63:16 | 1:52 65:08 |
| 71 | Mats Hellstadius Södertälje-Nykvar | 86:42 | 4:17 4:17 2:15 82:21 | 1:08 5:25 1:37 83:58 | 1:48 7:13 1:30 85:28 | 1:44 8:57 0:49 86:17 | 2:02 10:59 0:25 86:42 | 2:09 13:08 | 0:48 13:56 | 1:08 15:04 | 61:07 76:11 | 1:34 77:45 | 1:25 79:10 | 0:56 80:06 |
| Helena Adebrant Tumba-Mälarhöjden OK | Disk. | 5:35 5:35 | 4:23 9:58 | 10:28 20:26 | 2:13 22:39 | 8:07 30:46 | ||||||||
| Ulrik Lindström Tumba-Mälarhöjden OK | Ej godk. | 4:40 4:40 2:32 27:10 | 1:36 6:16 1:51 29:01 | 2:18 8:34 2:05 31:06 | 1:03 32:09 | 13:28 0:22 32:31 | 2:22 15:50 | 1:07 16:57 | 1:24 18:21 | 1:20 19:41 | 2:16 21:57 | 1:39 23:36 | 1:02 24:38 | |
| Karin Lindsten Tumba-Mälarhöjden OK | Ej godk. | 5:47 5:47 3:08 33:09 | 2:00 7:47 2:35 35:44 | 3:03 10:50 2:43 38:27 | 2:28 13:18 1:19 39:46 | 3:25 16:43 0:31 40:17 | 2:48 19:31 | 1:14 20:45 | 1:49 22:34 | 26:35 | 2:16 28:51 | 1:10 30:01 | ||
| Olov Öberg Skogsluffarnas OK | Ej godk. | 5:51 5:51 3:14 38:38 | 1:48 7:39 3:10 41:48 | 7:11 14:50 2:21 44:09 | 2:17 17:07 1:31 45:40 | 3:03 20:10 0:31 46:11 | 3:33 23:43 | 1:47 25:30 | 1:38 27:08 | 31:34 | 2:16 33:50 | 1:34 35:24 | ||
| Sven Larsson Skarpnäcks OL | Ej godk. | 14:36 14:36 19:30 88:12 | 5:26 20:02 | 11:12 31:14 | 100:52 | 48:12 | 3:20 51:32 | 5:56 57:28 | 82:53 | 68:42 | ||||
| Pär Westblad OK Ravinen | Ej godk. | |||||||||||||
| Lars Konradsen FIF Hillerød | Ej godk. | 2:15 26:57 | 9:04 2:12 29:09 | 1:46 10:50 1:49 30:58 | 1:44 12:34 1:01 31:59 | 2:11 14:45 0:21 32:20 | 1:59 16:44 | 1:00 17:44 | 1:13 18:57 | 1:06 20:03 | 1:55 21:58 | 1:50 23:48 | 0:54 24:42 | |
| Gabriella Varga OK Ravinen | Ej godk. | 77:27 | 0:37 78:04 | 54:47 |
| ÖPPEN 10 | 2210 meter | 9 anmälda | ||||||||||||
| 1 | Anton Nordmark Järfälla OK | 12:53 | 1:15 1:15 | 0:53 2:08 | 1:17 3:25 | 1:13 4:38 | 1:28 6:06 | 1:11 7:17 | 1:07 8:24 | 0:48 9:12 | 0:56 10:08 | 1:27 11:35 | 0:54 12:29 | 0:24 12:53 |
| 2 | Matilda Forsberg OK Ravinen | 29:55 | 2:45 2:45 | 2:02 4:47 | 2:09 6:56 | 3:20 10:16 | 3:07 13:23 | 3:20 16:43 | 2:17 19:00 | 1:57 20:57 | 2:05 23:02 | 4:25 27:27 | 2:00 29:27 | 0:28 29:55 |
| 3 | Peter Albrektsson OK Ravinen | 31:49 | 2:36 2:36 | 1:48 4:24 | 2:21 6:45 | 3:13 9:58 | 2:52 12:50 | 3:41 16:31 | 2:45 19:16 | 1:54 21:10 | 2:30 23:40 | 5:07 28:47 | 2:10 30:57 | 0:52 31:49 |
| 4 | Klara Andén Södertälje-Nykvar | 36:27 | 2:58 2:58 | 1:35 4:33 | 2:42 7:15 | 2:54 10:09 | 4:17 14:26 | 3:22 17:48 | 3:39 21:27 | 3:15 24:42 | 4:59 29:41 | 4:14 33:55 | 1:57 35:52 | 0:35 36:27 |
| 5 | Sarah Undeland Södertälje-Nykvar | 39:32 | 4:02 4:02 | 3:30 7:32 | 3:35 11:07 | 4:22 15:29 | 4:52 20:21 | 4:35 24:56 | 2:44 27:40 | 2:43 30:23 | 1:54 32:17 | 4:25 36:42 | 2:12 38:54 | 0:38 39:32 |
| 6 | Helena Gullberg Eksport OL | 41:21 | 5:20 5:20 | 2:17 7:37 | 2:26 10:03 | 3:28 13:31 | 3:37 17:08 | 2:34 19:42 | 2:28 22:10 | 1:53 24:03 | 1:55 25:58 | 4:52 30:50 | 4:38 35:28 | 5:53 41:21 |
| 7 | Jeanette Jönsson Hellstadius Södertälje-Nykvar | 48:07 | 4:42 4:42 | 3:06 7:48 | 3:54 11:42 | 4:36 16:18 | 5:02 21:20 | 7:47 29:07 | 3:53 33:00 | 2:47 35:47 | 2:44 38:31 | 4:40 43:11 | 3:04 46:15 | 1:52 48:07 |
| 8 | Tryggre Gullberg Eksport OL | 48:08 | 5:30 5:30 | 2:15 7:45 | 3:14 10:59 | 7:15 18:14 | 3:09 21:23 | 3:46 25:09 | 4:39 29:48 | 4:31 34:19 | 4:48 39:07 | 5:10 44:17 | 2:51 47:08 | 1:00 48:08 |
| 9 | Frida Jönsson Hellstadius Södertälje-Nykvar | 67:20 | 2:43 2:43 | 1:42 4:25 | 2:34 6:59 | 2:08 9:07 | 33:07 42:14 | 2:27 44:41 | 2:28 47:09 | 4:27 51:36 | 6:45 58:21 | 4:27 62:48 | 3:56 66:44 | 0:36 67:20 |